Integrated Health Clinic

03/22/2026

Looking for a quick snack that supports steady energy throughout the day? These simple, protein-packed bites are one of our team’s favourite grab-and-go options! ✨

Balanced with protein, fibre, and healthy fats, they’re a great way to keep you feeling satisfied between meals.

Save this recipe for your next weekly prep.

03/21/2026

Spring is here… and so is allergy season. 🌼

If you’re dealing with seasonal allergies, ongoing symptoms, or reactions that just won’t go away, Integrated Health Clinic offers several options to help you get ahead of them this year. From allergy testing to immunotherapy treatments, our team can help identify your triggers and create a personalized plan that works for you.

If allergies are slowing you down this season, it may be time to explore your options. 🌿

03/19/2026

Menopause hormone therapy (MHT) is now covered under the National Pharmacare Plan in British Columbia. This means women can access certain hormone treatments free of charge or at a reduced cost! 🌟

On March 25th at 6:30 PM, Dr. Sarah Soles will host a free webinar reviewing the benefits and risks of hormone therapy during perimenopause and beyond, including its impact on symptoms like hot flashes, sleep, weight changes, bone health, and heart health. Dr. Soles and the team at Integrated Health Clinic are Menopause Society Certified Practitioners, providing expert menopause care and virtual support to patients across British Columbia.

Register today to secure your spot, and feel free to share with anyone who may benefit from this conversation.

03/18/2026

Regular cervical screening is one of the most important steps you can take for your long-term health. 💫

At Integrated Health Clinic, we’re committed to giving patients more flexibility and personalized options when it comes to preventative care. For those who prefer additional screening options or a more individualized approach, private Pap and HPV testing is now available at our clinic!

If this feels like the right option for you, our team is here to help you stay proactive, informed and supported at every stage.

03/18/2026

03/17/2026

March is National Kidney Month, a time to raise awareness about kidney health and the importance of preventative care and early detection! 🩺

At Integrated Health Clinic, we support patients experiencing a wide range of kidney-related concerns. If you’re noticing symptoms or have questions about your kidney health, our practitioners are here to guide you. 🌿

03/11/2026

Exciting update! 🎉

Online booking is now open for NEW patients! Scheduling your visit has never been easier. Simply head to our website, click BOOK APPOINTMENT, and choose a time that works best for you—anytime, anywhere.

Quick, convenient, and designed to make accessing care simple. We look forward to welcoming you to our clinic in White Rock.

Schedule your first consultation now: https://portal.healthmyself.net/integratedhealthclinic/guest/booking/form/c379ab0a-b090-4e14-802a-90669261c143

03/08/2026

Happy International Women’s Day to the women in our community, our patients, and the incredible team members who care for others every day.

Today, we celebrate the strength, resilience, and impact of women everywhere. 💜

03/03/2026

"Staff is friendly and knowledgeable" says Bruce on Google

★★★★★ Staff is friendly and knowledgeable

03/01/2026

"Dr. Gurdev not only has great knowledge, but is willing to share it as well. I have learned so much thank you." says Gary on Google

★★★★★ Dr. Gurdev not only has great knowledge, but is willing to share it as well. I have learned so much thank you.

02/28/2026

Good news! Starting March 2026, eligible menopause hormone therapy (MHT) prescriptions will be covered under BC PharmaCare. 🎉

If you’re a BC resident enrolled in MSP with a valid prescription, and your medication is on the provincial coverage list, your coverage will be processed directly at the pharmacy — no extra forms required.

At Integrated Health Clinic, our naturopathic physicians have advanced training in supporting women through perimenopause and menopause. If you’ve been struggling with symptoms or wondering whether hormone therapy could be right for you, this may be the time to explore your options.

02/26/2026

We know some of you have had questions about where to find us, and we truly appreciate your care and connection. We’d like to share that our Fort Langley clinic has now closed.

Our team continues to welcome patients at our White Rock location, delivering the same thoughtful, personalized care you know and trust. All appointments and services remain available, including virtual and phone consultations.

Thank you for being such an important part of our community. We’re grateful for your continued support and look forward to caring for you in White Rock.