Metro Counselling Therapy

02/05/2026

01/28/2026

Valentine’s Day is not just about romantic love — it’s also about self-love. If today feels joyful, lonely, heavy, or complicated… you’re not alone. Be gentle with yourself. Your mental health matters every day.

01/06/2026

New Year, Gentle Growth: Prioritizing Mental Health

A new year often arrives with unspoken pressure—to change faster, do more, and become “better” overnight. While goal-setting can be motivating, it can also create stress, self-criticism, and unrealistic expectations. This year, consider a different approach: gentle growth.

Gentle growth recognizes that healing and personal development take time. Progress does not need to be dramatic or perfect to be meaningful. Small, intentional steps toward emotional well-being often create the most lasting change.

Prioritizing mental health may begin with reflection—acknowledging what the past year has brought, what you’ve survived, and what you truly need moving forward. Practicing self-compassion, setting realistic goals, and allowing space for rest can significantly reduce anxiety and emotional overwhelm.

Counselling can be a supportive part of this process. It provides a safe, non-judgmental space to explore challenges, process emotions, and develop coping strategies tailored to your unique experiences. Therapy is not about fixing yourself; it’s about understanding yourself and moving forward at a pace that feels right for you.

This year, choose progress that feels sustainable, not exhausting. Growth can be slow, steady, and gentle—and still deeply transformative.

01/06/2026

New Year, Gentle Growth: Prioritizing Mental Health

A new year often brings pressure to change everything at once. Instead, this is an opportunity to focus on gentle growth, emotional well-being, and realistic goals. Healing and personal growth take time, and progress doesn’t have to be perfect to be meaningful.

Prioritizing mental health through reflection, self-compassion, and support can help reduce stress and anxiety as you move into the year ahead. Counselling provides a safe space to process challenges, build coping strategies, and move forward at your own pace.

This year, choose progress that feels sustainable. You don’t have to navigate it alone.

12/24/2025

Are you struggling to communicate or feeling disconnected? Our counselling sessions give you a safe space to communicate better, work through challenges, and reconnect with your partner. Whether you’re navigating a specific issue or simply wanting to strengthen your bond, we’re here to help.

At Metro Counselling Therapy, we utilize evidence-based therapeutic approaches tailored to each couple's unique dynamics and goals. Our counsellors are trained in various modalities, including Emotionally Focused Therapy (EFT), Gottman Method, and Solution-Focused approaches.

Stronger communication starts with a conversation, and we're here to support you every step of the way.

📞 604.619.9992
🌐www.metrocounselling.ca
📧 info@metrocounselling.ca

12/18/2025

We are currently offering limited-time virtual counselling sessions for $60. Flexible, accessible, and designed to support you from the comfort of your space.

Call us at Metro Counselling Therapy to learn more and book your session today.

📞 +604-619-9992
🌐 www.metrocounselling.ca
📧 info@metrocounselling.ca
📍201-10366 136A street Surrey, BC, V3T 1W4

12/11/2025

How are you really feeling today?

Checking in with your mental health is just as important as looking after your body. Take a moment, breathe, and permit yourself to ask for support if you need it.

Let’s talk — reach out today.

📞 604.619.9992
🌐www.metrocounselling.ca
📧 info@metrocounselling.ca

12/06/2025

When December feels heavy, it’s okay to pause and acknowledge your feelings. The holidays can be joyful for some, but lonely, overwhelming, or exhausting for others, and that’s completely human.

Small acts of care can help:

✦ Order your favorite take-out
✦ Watch a comforting movie
✦ Send a message to someone you’re thinking of

If the weight of the season feels bigger than you can carry, support is here, and you’re not alone.

Save this post or share it with someone who might need a gentle reminder today.

📞 +604-619-9992
🌐 www.metrocounselling.ca
📧 info@metrocounselling.ca

12/03/2025

PTSD after a car accident doesn’t always appear right away. For many people, symptoms show up weeks or months later.

Our latest blog explains:
• PTSD after a motor vehicle accident
• How ICBC covers counselling under Enhanced Care
• How to start ICBC-covered therapy step by step

👉 Click on the link in Bio to read the blog.

11/28/2025

We care for our bodies, but our minds deserve the same attention, too.

Prioritize your mental health, as small steps make a big difference.

At Metro Counselling Therapy, our comprehensive approach addresses various aspects of mental health, providing you with the tools and support needed for lasting positive impact. Call us to book your session today!

📞 604-619-9992

📍201-10366 136A street Surrey, BC, V3T 1W4

11/25/2025

Wondering if your insurance plan covers counselling sessions? Here’s a quick guide to help you find out.

Book a call with us and use your benefits wisely.

11/24/2025

Understanding Women’s Unique Challenges
Discover compassionate support with Understanding Women’s Unique Challenges at metrocounselling.ca. We provide a safe space to explore emotional, social, and life transitions affecting women’s mental health, helping you find clarity, strength, and balance.
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