Metro Counselling Therapy

Metro Counselling Therapy Metro Counselling & Therapy is a premier private practice dedicated to providing high-level clinical support for complex mental health cases.

We understand that life can feel overwhelming, especially when navigating the aftermath of a crisis. Metro Counselling offers a wide range of professional counselling services for individuals, couples, and families. Registered clinical counsellors at Metro Counselling specialize in treating anxiety, depression, trauma, grief, and relationship concerns. With flexible options available, clients can

choose between in-person sessions at a private office or secure online counselling services across British Columbia. Services include individual counselling to navigate life’s challenges, couples therapy to improve communication and strengthen relationships, and comprehensive mental health support for conditions such as anxiety and depression. Specialized therapy is also offered for post-traumatic stress (PTSD), anger management, grief, and more. For clients recovering from motor vehicle accidents, Metro Counselling provides ICBC counselling with direct billing. Telehealth services are also available for convenient online therapy, along with holistic treatments like oxygen therapy to boost wellness and energy, Indian head massage to relieve stress, and child counselling to promote emotional well-being and development.

🚗💚 ICBC Covers 12 FREE Counselling SessionsBeen in a car accident? Recovery isn’t just physical — your mental health mat...
04/30/2026

🚗💚 ICBC Covers 12 FREE Counselling Sessions

Been in a car accident? Recovery isn’t just physical — your mental health matters too.

With ICBC, you’re eligible for 12 pre-approved counselling sessions within the first 3 months — 100% covered, no upfront cost.

At Metro Counselling Surrey, we’re here to support you every step of the way:
✔ Trauma & emotional recovery
✔ Anxiety & stress support
✔ Experienced counsellors
✔ Direct billing to ICBC

You focus on healing — we’ll handle the rest.

📞 604-619-9992
📧 info@metrocounselling.ca

Cynthia Csepregi, RCC, BA in Social Work, is a Registered Counsellor at Metro Counselling who offers support in English....
04/28/2026

Cynthia Csepregi, RCC, BA in Social Work, is a Registered Counsellor at Metro Counselling who offers support in English. With over 14 years of experience in complex mental health settings.

she has worked extensively in non-profit organizations and developmental disabilities programs. Cynthia holds a Master’s in Counselling from City University of Seattle and has conducted specialized research on the impact of su***de on families. She takes a strengths-based approach to therapy, combining deep empathy, crisis intervention expertise, and a strong belief in each person’s capacity for positive change, helping clients build resilience and become active agents in their own healing journey.

PTSD can make everyday moments feel overwhelming, racing thoughts, flashbacks, or constant anxiety. But healing is possi...
04/27/2026

PTSD can make everyday moments feel overwhelming, racing thoughts, flashbacks, or constant anxiety. But healing is possible with the right support.

At Metro Counselling Surrey, we focus on more than just symptoms, we help you heal from the root. 🌱

✨ Trauma-Focused Therapy
✨ EMDR Therapy
✨ Grounding Techniques
✨ Mindfulness Practices

You don’t have to carry it alone. Support is here.

📍 Surrey, BC
📞 604-619-9992

Take the first step toward feeling like yourself again.

04/26/2026

Sometimes, the body reacts before the mind understands 💭
A fast heartbeat, heavy breathing, feeling overwhelmed… even when everything seems normal.

That’s what PTSD can feel like.

But healing is possible 💙
At Metro Counselling, we’re here to support you with care, understanding, and proven therapies like trauma-focused therapy, EMDR, grounding techniques, and mindfulness.

You don’t have to go through this alone.

📍 Surrey, BC
📞 604-619-9992

Did you know?Depression isn’t always obvious.It can show up as:• Constant low mood• Loss of interest• Fatigue• Trouble f...
04/24/2026

Did you know?
Depression isn’t always obvious.

It can show up as:
• Constant low mood
• Loss of interest
• Fatigue
• Trouble focusing
• Changes in sleep or appetite

If this feels familiar, you’re not alone—and support is available.

Metro Counselling
Surrey
📞 604-619-9992

Depression isn’t always visible.It’s the quiet exhaustion… the loss of joy… the strength it takes just to get through th...
04/23/2026

Depression isn’t always visible.
It’s the quiet exhaustion… the loss of joy… the strength it takes just to get through the day.

You don’t have to carry it alone.
Metro Counselling Surrey is here to support you, every step of the way.

📍 Surrey, BC
📞 604-619-9992

04/22/2026

Depression doesn’t always look like sadness.
Sometimes, it feels like constant tiredness, overthinking, or losing interest in the things you once loved.

If you’ve been feeling stuck, overwhelmed, or disconnected-you’re not alone.

At Metro Counselling, we provide compassionate, professional support that focuses on your overall well-being, emotional, physical, and social. Through evidence-based treatment, personalized care, and strong support systems, we help you find direction, meaning, and a path forward.

Healing takes time, but support can make all the difference. 💚

📍 Surrey, BC
📞 604-619-9992

Metro Counselling is proud to be led by Kristina Sohal, offering compassionate, non-judgmental support for anxiety, stre...
04/20/2026

Metro Counselling is proud to be led by Kristina Sohal, offering compassionate, non-judgmental support for anxiety, stress, life transitions, relationships, and more.

Using evidence-based approaches like CBT, mindfulness, solution-focused therapy, and person-centred counselling, Kristina helps clients feel heard, supported, and empowered through every step of their journey.

Your healing starts with one conversation. 💚

If anxiety is affecting your sleep, focus, relationships, or daily life, you are not alone and support is available at M...
04/19/2026

If anxiety is affecting your sleep, focus, relationships, or daily life, you are not alone and support is available at Metro Counselling, Surrey.

04/18/2026

Anxiety can affect both parents and children in ways we do not always see. From racing thoughts to constant worry, even simple moments can feel overwhelming.

At Metro Counselling, we help individuals and families manage anxiety through CBT, mindfulness, coping strategies, and exposure therapy.

You do not have to go through it alone.

Anxiety Counselling in Surrey!Metro Counselling
04/18/2026

Anxiety Counselling in Surrey!

Metro Counselling

Address

10366 136A Street Unit# 201
Surrey, BC
V3T5R3

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+16049199992

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