Ayush Wellness

12/24/2022

Sleep is foundation for your good Health, make a ritual to turn off your mobile and dim your lights an hour before bedtime to boost your melatonin level for getting deep restful sleep.

12/03/2022

Precaution is better than cure, Once Memory is lost, we loose everything including our family and friends.

Food and diet have a bigger influence on your brain and memory than you might think. Harvard nutritionist and neuroscience expert Dr. Uma Naidoo shares the worst foods that weaken your brain health.

11/30/2022

Brilliant TED talk, looking at curing the causes of chronic disease rather than treating the symptoms.

Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way tha...

10/29/2022

Food is Medicine and Ayurvedic Medicine recommends
to include grains in your diet as well. Read more in this article.

For nutritious and delicious options, consider eating these healthy low-carb grains

08/20/2014

When's the last time your conventional physician gave you this advice? 😃

07/23/2014

Grow younger, live Longer with ancients secrets

Researchers are trying to show that meditation could help counter the aging process.

09/04/2013

05/12/2013

Happy Mother's Day to all Mums! Enjoy your day!

10/05/2012

Spice for life
Ayurvedic ancient medicine recommends use of spices to boost metabolism, and reduce the risk of digestive and other chronic problems. Good video to watch, Ayurvedic practitioner describing the benefits of spices
in Dr. Oz show.

Dr. Oz examines the healing potential of ayurveda – an ancient practice that promotes harmony among the mind, body and spirit. See which spices may reduce your risk of diseases like Alzheimer’s. Click here to read more from ayurveda expert Dr. Kulreet Chaudhary. Click here to watch Part 2.Click he...

09/28/2012

Try these streches to take care of your back pain and take ginger tea to improve your circulation. it works