Sarah TBO Counselling

Sarah TBO Counselling Equipping Mama's for all their pregnancy, labour & delivery, and postpartum needs via Birth Doula Services and Pre-Pregnancy, Prenatal & Postpartum therapy

Master Practitioner in Clinical Counselling (MPCC) | Online counselling for individuals & couples | Anxiety, relationships, TTC, & perinatal mental health support.

04/04/2026

Last week at forest school we learned about Indian paintbrushes 🌿

The stories, the legends, how they were used…
then slowing down to observe, dissect, and journal.

And of course—ending the day with play and adventure,
including finding an abandoned baby turtle and helping it along 🐢

The sweetest kind of learning





04/04/2026

Animal tracks led the way at forest school 🐾

We learned, we searched, we waited…
and then carefully made a cast to bring a piece of it home with us.

Patience, teamwork, and eyes wide open to what’s right in front of us.
Simple, meaningful learning 🤍

Can you tell which animal track we found?





04/04/2026

Yesterday’s forest school was all about hares and rabbits—
learning in the most natural, hands-on way.

Running wild on the farm, surrounded by animals, wildflowers, and wide open space.
Journaling, sketching, digging into the dirt to recreate a warren.

It’s a joy to watch learning unfold like this—
curious, unforced, and full of life.

I love this group so much.
Barefoot kids, wild and free,
and a community of moms who care deeply—for their children and for each other.
Real conversations, real connection, just doing life side by side 🫶🏼





03/11/2026

Clients often ask me,
“How do I make this feeling go away?”

And I get it. When something feels overwhelming, of course you want it to stop.

But there isn’t a magic button that makes emotions disappear.

The real work is learning how to feel the emotion and stay grounded while you do.
Learning how to teach your nervous system that you’re safe—even while the feeling is there.

When you build that capacity, something powerful starts to happen.

You don’t automatically get pulled into fight, flight, freeze, or fawn.
Your thoughts stop spiraling and convincing you that you’re in danger.
Your body starts to learn, “I’ve felt this before… and I’m okay.”

That’s the shift.

Not the absence of the feeling—
but the freedom of no longer being controlled by it.





April sessions are open.Something I often encourage clients to do is book multiple sessions ahead of time.It creates acc...
03/11/2026

April sessions are open.

Something I often encourage clients to do is book multiple sessions ahead of time.

It creates accountability, helps you stay engaged in the work, and allows us to go deeper instead of starting over each time.💯

Consistency is where the real progress happens.





03/06/2026

Letting go of the picture I had in my head has been surprisingly freeing.
Ironically, we’ve ended up doing more than I imagined by being flexible.
We work from a good structure, but I’ve learned to hold it loosely—making room for adventures, extra read-alouds, and the random rabbit trails our curiosity takes us down.





02/25/2026

Sometimes it feels a bit like The Family Stone in the counselling room — big feelings, old patterns, misunderstandings, vulnerability… and underneath it all, people who just want to be known and loved.





02/16/2026

This one feels close to my heart. I’m grateful I get to sit with my Dad’s work in this season.





If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way th...
10/01/2025

If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way through December.

✨ Don’t forget to use up the rest of your benefits before the year ends! You may still have sessions covered that you’re approved for, so this is a great time to take advantage of them.

09/23/2025

Now seeing clients on Tuesdays, Wednesdays and Thursdays.

Can’t wait to see you in session soon! 🎉And if you’ve been thinking about trying out counselling but haven’t taken that ...
09/01/2025

Can’t wait to see you in session soon! 🎉

And if you’ve been thinking about trying out counselling but haven’t taken that step just yet, reach out and I’ll help you get started by sending you the New Client intake form (short and simple), and helping you book your first few sessions. Easy!














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Surrey, BC

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+16047297434

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