Sarah TBO Counselling

Sarah TBO Counselling Equipping Mama's for all their pregnancy, labour & delivery, and postpartum needs via Birth Doula Services and Pre-Pregnancy, Prenatal & Postpartum therapy

Master Practitioner in Clinical Counselling (MPCC) | Online counselling for individuals & couples | Anxiety, relationships, TTC, & perinatal mental health support.

01/23/2026

Who else is in a committed relationship with their laundry pile?





01/18/2026

And here’s a little secret:
the more you practice this, the easier it becomes to calm your nerves in the moment.
Why?
The saying goes: neurons that fire together, wire together.
Each time you pause, breathe, and remind yourself of what’s true, you’re training your brain and your nervous system.





The February schedule is live 🩵If you’ve been meaning to book (and telling yourself you’ll do it later), this is your ge...
01/18/2026

The February schedule is live 🩵

If you’ve been meaning to book (and telling yourself you’ll do it later), this is your gentle nudge. Booking now helps secure your preferred time and keeps self-care from slipping to the bottom of the list.

You can book online anytime.
New Clients ➡️ link in bio

01/15/2026

Not only as a perinatal therapist, but as someone who lived this firsthand—here’s what I want you to know about TTC grief.





12/27/2025

The holidays happened.
Now it’s time to process.👇🏼

Therapy builds your capacity — to feel, to heal, and to stay grounded while doing hard things.💯👏🏼

Four counselling spots open.
Tuesday, December 30.





This year held adventure and ache, beauty and the kind of moments that shape you from the inside out. We’ve been stretch...
12/24/2025

This year held adventure and ache, beauty and the kind of moments that shape you from the inside out. We’ve been stretched and softened, refined in ways we didn’t expect. Our family feels closer now — our hearts wider, more patient with one another, and with ourselves. We’ve walked tired roads, yes… but never alone. By the grace of God, we walked them together. And in all of it, we keep clinging to Jesus — the center of it all — trusting Him with our lives, step by step. So grateful to arrive at Christmas together, hearts full and in one piece, held by grace.
Merry Christmas. 🎄

For the ones who’ve been holding it together for everyone else —Wednesdays are now open if you’re ready for support. ...
11/28/2025

For the ones who’ve been holding it together for everyone else —
Wednesdays are now open if you’re ready for support.

The January schedule is now up.If your benefits have run out for the year, they’ll reset on January 1 — a perfect time t...
11/22/2025

The January schedule is now up.
If your benefits have run out for the year, they’ll reset on January 1 — a perfect time to book your next sessions. ❄️

If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way th...
10/01/2025

If you missed my story yesterday, good news—my counselling schedule is now open and you can book sessions all the way through December.

✨ Don’t forget to use up the rest of your benefits before the year ends! You may still have sessions covered that you’re approved for, so this is a great time to take advantage of them.

09/23/2025

Now seeing clients on Tuesdays, Wednesdays and Thursdays.

Can’t wait to see you in session soon! 🎉And if you’ve been thinking about trying out counselling but haven’t taken that ...
09/01/2025

Can’t wait to see you in session soon! 🎉

And if you’ve been thinking about trying out counselling but haven’t taken that step just yet, reach out and I’ll help you get started by sending you the New Client intake form (short and simple), and helping you book your first few sessions. Easy!














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Address

Surrey, BC

Telephone

+16047297434

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