02/09/2026
We know today is all about football and hot wings and loud, loud cheering today for a lot of you...
but don't forget the other side of things!
When you're home for the night and ready to take some space, we have our On Demand prerecorded classes if you'd like to take some time for yourself to balance things out.
Yang is Bikram. PyroPilates. Fire. Heat. Volume.
Yin is ... Yin. Calm. Slow. Space. Water. Quiet.
Practice both today 🧡