Pure Life Physiotherapy

12/03/2025

Improving knee extension is key for better movement, posture, and overall joint health.
Struggling to fully straighten your knees? 😕�

These 4 exercises can help you regain mobility, strengthen your muscles, and support long-term knee function.�

💬 Which exercise will you start with first? Try them and comment below with your results or your favorite move! 👇

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11/20/2025

Game mode: Don’t. Drop. The. Ball. 🏐

💥 Balance, focus, and reflexes on point!

👉 Think you can keep it up? Try the challenge and tag us!

11/18/2025

Regain your shoulder strength and mobility after surgery 💪

👉 Try these 4 exercises to boost your shoulder flexion and see the progress for yourself!

11/06/2025

👣 Are your feet trying to tell you something?
Foot pain isn’t normal — it’s a sign your body needs attention. Whether it’s heel pain, arch discomfort, or sore toes, identifying the cause early can prevent long-term damage.

✅ Common causes:

Plantar fasciitis

Flat feet or high arches

Poor footwear

Overuse or injury

💬 Don’t ignore the pain — take a step toward relief today!

10/30/2025

Winter won’t slow you down if you train smart. 💪

From warm-ups to recovery, here’s how athletes can stay strong, flexible, and injury-free this season. 🏃‍♂️

Ready to train smarter this season? ❄️

10/21/2025

Recovery isn’t just downtime, it’s where progress really happens. 💯

From sleep and hydration to smart movement and nutrition, these habits make the difference between staying sore and getting stronger.

💬 Which tip do you need to work on most?

10/15/2025

Who’s most likely in the clinic? 👀

From caffeine lovers to workaholics, we spilled the tea.

Come get to know the team beyond the treatment room because a little fun makes healing better. ✨

10/15/2025

Happy Thanksgiving ! Wishing you and your family a happy and joyful thanksgiving !

10/09/2025

💪 Strong Achilles = strong movement. Whether you’re a runner, active walker, or just want healthier ankles, training your Achilles tendon is essential.

Here are 3 exercises to keep your Achilles strong and pain-free:
✔ Heel raises
✔ Eccentric calf drops
✔ Seated calf raises

Small, consistent effort = better movement and fewer injuries.

10/09/2025

🦶 Your feet carry you through every step, So keeping them strong and mobile is key to healthy movement.

Here are 4 simple exercises we always recommend for better foot strength and stability:
✅ Toe curls
✅ Arch lifts
✅ Toe spreads
✅ Heel raises

✨ Add them to your routine a few times a week and see how much lighter your steps feel!

09/30/2025

🦵 Struggling with knee pain? You’re not alone.

Knee pain is one of the most common issues we see in the clinic, and it can affect people of all ages — from athletes to those who simply want to walk, climb stairs, or enjoy daily activities without discomfort.

Some common causes include:
🔹 Overuse or repetitive strain
🔹 Arthritis or joint wear and tear
🔹 Muscle weakness or imbalance
🔹 Old injuries that never fully healed

The good news? ✅ Physiotherapy can help!
With a personalized approach, we focus on:
✨ Reducing pain and inflammation
✨ Restoring strength and flexibility
✨ Improving movement and joint stability
✨ Preventing future flare-ups

You don’t have to live with ongoing knee pain. The sooner you address it, the faster you can get back to moving confidently and doing what you love.

📅 Book your appointment today and let’s take the first step toward stronger, healthier knees!

Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech. Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first!

09/27/2025

🏋️ Some people swear by functional training, others prefer isolated exercises, truth is, both have value!

Functional training prepares your body for everyday movements, while isolated exercises help target weak spots and build strength where you need it most.

👉 Which one do you enjoy more? Drop your pick in the comments!