Salt Wellness Centre

02/17/2026

Valentines Giveaway 💝 Congratulations Mandeep, you've won our Valentines prize pack. Feel free to come into Salt Wellness to pickup your prize. Thank you to everyone who entered, we hope you had a wonderful weekend full of love!

02/14/2026

Happy Valentines Day 💝 Oxytocin rises when your brain detects safety, trust, and connection with others or yourself. Here’s how to increase your oxytocin levels:

Physical touch (one of the strongest triggers):
Some examples of physical touch include hugging (especially more than 20 seconds), cuddling, holding hands, massage, s*x and or**sm and skin-to-skin contact (ie when a parent holds an infant against their skin, the baby thrives). Loving touch sends a direct signal of safety to the brain.

Emotional connection & trust:
Oxytocin rises when you feel seen and accepted. You can accomplish this through honest conversation, being listened to without judgment, expressing vulnerability and mutual eye contact (especially a slow, warm gaze). This also includes compassion for oneself, not just social connection.

Acts of care, kindness, and giving:
When we help or care for someone, or we are being cared for or helped, oxytocin increases (when we give or receive). You can also increase this hormone by expressing gratitude and caring for pets.

Self-compassion & forgiveness:
When we forgive ourselves for mistakes of the past or recent grievances, we feel less threatened and oxytocin can rise. Self-blame and shame keep the brain in threat mode which leads to higher cortisol levels. When you forgive yourself, self-attack mode quiets, cortisol levels decrease and the nervous system shifts towards safety.

Oxytocin is suppressed by threat, so removing the threat opens the door for its release. Self-forgiveness often includes kind inner language, acceptance, emotional warmth toward yourself. Not always easy! And sometimes we need support to help navigate through this if it’s too challenging on your own. The good news is, the brain doesn’t distinguish between compassion for others and compassion for self! Both engage the caregiving / bonding circuitry, which releases oxytocin.

Gentle self talk of self forgiveness, releasing shame and feeling emotionally safe with yourself can reduce stress very quickly so try practicing self compassion. Not sure where to start? Seek an experienced practitioner for support. Connect with us.

02/13/2026

Our February gift guide is designed for those who want to show themselves or a loved one just how special they are. With these thoughtful gifts ideas, you can show how much you care but also inspire a wellness journey towards balance and tranquillity. Your mind, body & heart will thank you. Our Valentine’s Giveaway ends February 14th 7pm. Stop by our Wellness Centre to enter in person. Winner will be announced on Feb 15th!

02/12/2026

♡ The 4 Pillars of Self Care ♡

1) Having boundaries with other people means you are advocating for yourself and you are also taking care of yourself. This often means saying no, even when you think you might be disappointing someone. When we cross our boundaries over and over again, our psyche and our bodies feel pushed over and unacknowledged. By spending time tapping into oneself deeply, you can understand your mind and body needs and respond to those needs accordingly.

2) Rest - Almost everyone needs more rest these days. We live in a very chaotic society and time where there are never ending options of things to do and buy. Being disciplined into getting to bed earlier, or noticing when your mind/body is fatigued, can prevent burnout. Our bodies are designed to recover and heal but only if we give it that opportunity.

3) Pleasure - When we are doing something that makes us feel happy, we are producing endorphins and serotonin, feel good hormones. We can find pleasure in many things including being creative (playing an instrument), walking in nature and noticing the beautiful surroundings, enjoying and savoring a lovely meal, making love, watching your baby coo for the first time. So many moments to choose from. We just need to be present so we don't miss them! Hard to do with constant distractions so find mindful moments throughout your day so you can enjoy the pleasures life has to offer.

4) Choice - this is a good one as often we think we don't have a choice, but research shows when we access the salient network of our brain (the rationalizer, the balancer, the calm and grounded network that helps the processing and decision parts of the brain), that we realize we have more choices than we sometimes realize. Tapping into mindfulness can bring up incite you didn't know was available; helping you expand your choice options and choosing wisely. And yes, you do have a choice to say no; sometimes we don't think we have other choices due to fear of rejection or others' disappointment. Something to explore and be curious about!

02/08/2026

Treat yourself to a self nutriting 90 minute float at salt wellness. This is the season for love & that includes self-love. You'll feel rested and restored after this treatment, floating is best combined with infrared sauna especially if you're looking for muscle recovery.

If you're looking for a perfect valentines gift idea our gift cards are an excellent way to share the love with someone special 💕

02/06/2026

💘 Love is in the air, so come enter our valentine's giveaway! One couple will win a shared salt room or single salt bed service, a Himalayan salt lamp & a sweet treat. 💘

Enter in person at our centre, just provide your name & number, no purchase required to enter.

We will select a winner on Feb 14th!

02/05/2026

Take a moment to slow down, breathe deeply, and allow your body to relax.

Your body carries more than just tension; it encompasses your pace, habits, stress, and strength.

We offer 7 different styles of massages thoughtfully crafted to cater to you:
- Healing Massage: unwind and reset your mind and body
-Deep Tissue Registered Massage: alleviate deeper tension and support active lifestyles
-Lymphatic Drainage: detoxify, reduce puffiness, and restore natural flow & more.

Our selection of massage services is designed to help heal mind, body and spirit.

Our practitioners are speciality trained and possess a variety of skills and techniques that make our wellness centre truly unique. If you’re prepared to relax and take some time for your body and mind, feel free to reach out to us. We offer select services on Thursdays and Saturdays.

Our team consists of three Registered Massage Therapists, each providing various pressure levels and massage techniques tailored to meet your individual needs.

01/29/2026

Strengthening your immune system this winter just got easier! With the influx of colds & flus this season, we created a toolkit designed to help boost your immunity to get through the last months of winter! The combination of colder temperatures, shorter days, and peak flu season adds significant stress to the body, making it essential to prioritize recovery and self-care. Our wellness centre is designed to be an all-in-one integrated health clinic so you can detoxify the body and promote healing of mind, body and spirit.

Our services are tailored to enhance immune health by assisting your body in managing stress, recovering effectively, and maintaining resilience throughout the winter months.
Schedule your next session through the link in our bio and give your immune system the support it deserves this season.

We currently have 20% off memberships (lifelong of membership) until Jan 31. Jumpstart your new year with self care and proactively improving and then maintaining you health. If you’re unsure which services are best for your needs, book a discovery call with our Health and Wellness Director, Lehla, RHN and Neuro Health Coach

01/29/2026

Ever since Lehla was a little girl, she would read Alive magazines at her grandmothers house and be constantly inspired by the pictures of healthy and happy people. Although she was very young, she resonated with what she could read and the pictures she saw. As Lehla got older, she continued to enjoy the the awesome recipes and health tips so much, that over the years she had collected clippings and old issues of some of her favorite articles that encouraged her so much during her own health journey, 20 years ago. It brings her much pleasure to actually have a featured interviewed article in this month's January issue of the Alive magazine.

You'll find in the article mentioning some of the answers to questions asked of Lehla during the interview. She is grateful to be mentioned several times and that she had the opportunity to participate in this article!

Grab your January issue of Alive magazine while you can for great recipes and informative health tips. Available at Nature's Fare and Choices Natural Markets.

01/27/2026

Unlimited Sauna - Controlled Heat Challenge for Enhanced Recovery 🔥
The infrared sauna provides a brief, controlled heat experience that encourages the body to adapt, regulate, and recover more effectively.
Consider the following benefits:
- A temporary rise in cortisol, followed by a significant drop
- Enhanced focus and motivation from rapid-release norepinephrine
- Increased blood circulation to essential hormone-regulating glands
- Cellular protection that supports testosterone production
- Growth hormone enhancement for improved recovery and performance
- Better insulin sensitivity leading to more stable energy levels

This approach isn’t just about “relaxing harder.” It’s about focusing on training the body to recover, regulate, and perform at its best.

👉 Swipe to discover how the infrared sauna supports hormonal health – from stress management to sleep quality. 🔥

01/22/2026

Refresh your body with our Refresh & Renew package, featuring a TCM lymphatic drainage technique that eliminates waste, reduces edema and cellulite, enhances blood circulation, and improves chi flow. This manual approach minimizes swelling and inflammation, offering results unmatched by machines. The package also includes a 45-minute infrared sauna session for revitalization. You can expect to feel refreshed and promote detoxification, with gradual body contouring effects.

Book your consultation to start your personalized sculpting and wellness journey today.

01/22/2026

Watch our new podcast hosted by Lehla Moran Elimitox Health Studio and Helena Luo our Qigong expert. They talk all about how the different types of Traditional Chinese Medicine Therapy can help you physically, mentally and emotionally to relieve pain, reduce emotional distress, improve sleep and experience a better mental outlook.

If you want to learn more or book with Helena: https://healingsalts.ca/qi-gong

Our podcast hosted by Lehla Moran and Helena Luo our Qigong expert. Talk all about how the different types of Traditional Chinese Medicine Therapy can help y...