Salt Wellness Centre

01/29/2026

Strengthening your immune system this winter just got easier! With the influx of colds & flus this season, we created a toolkit designed to help boost your immunity to get through the last months of winter! The combination of colder temperatures, shorter days, and peak flu season adds significant stress to the body, making it essential to prioritize recovery and self-care. Our wellness centre is designed to be an all-in-one integrated health clinic so you can detoxify the body and promote healing of mind, body and spirit.

Our services are tailored to enhance immune health by assisting your body in managing stress, recovering effectively, and maintaining resilience throughout the winter months.
Schedule your next session through the link in our bio and give your immune system the support it deserves this season.

We currently have 20% off memberships (lifelong of membership) until Jan 31. Jumpstart your new year with self care and proactively improving and then maintaining you health. If you’re unsure which services are best for your needs, book a discovery call with our Health and Wellness Director, Lehla, RHN and Neuro Health Coach

01/29/2026

Ever since Lehla was a little girl, she would read Alive magazines at her grandmothers house and be constantly inspired by the pictures of healthy and happy people. Although she was very young, she resonated with what she could read and the pictures she saw. As Lehla got older, she continued to enjoy the the awesome recipes and health tips so much, that over the years she had collected clippings and old issues of some of her favorite articles that encouraged her so much during her own health journey, 20 years ago. It brings her much pleasure to actually have a featured interviewed article in this month's January issue of the Alive magazine.

You'll find in the article mentioning some of the answers to questions asked of Lehla during the interview. She is grateful to be mentioned several times and that she had the opportunity to participate in this article!

Grab your January issue of Alive magazine while you can for great recipes and informative health tips. Available at Nature's Fare and Choices Natural Markets.

01/27/2026

Unlimited Sauna - Controlled Heat Challenge for Enhanced Recovery 🔥
The infrared sauna provides a brief, controlled heat experience that encourages the body to adapt, regulate, and recover more effectively.
Consider the following benefits:
- A temporary rise in cortisol, followed by a significant drop
- Enhanced focus and motivation from rapid-release norepinephrine
- Increased blood circulation to essential hormone-regulating glands
- Cellular protection that supports testosterone production
- Growth hormone enhancement for improved recovery and performance
- Better insulin sensitivity leading to more stable energy levels

This approach isn’t just about “relaxing harder.” It’s about focusing on training the body to recover, regulate, and perform at its best.

👉 Swipe to discover how the infrared sauna supports hormonal health – from stress management to sleep quality. 🔥

01/22/2026

Refresh your body with our Refresh & Renew package, featuring a TCM lymphatic drainage technique that eliminates waste, reduces edema and cellulite, enhances blood circulation, and improves chi flow. This manual approach minimizes swelling and inflammation, offering results unmatched by machines. The package also includes a 45-minute infrared sauna session for revitalization. You can expect to feel refreshed and promote detoxification, with gradual body contouring effects.

Book your consultation to start your personalized sculpting and wellness journey today.

01/22/2026

Watch our new podcast hosted by Lehla Moran Elimitox Health Studio and Helena Luo our Qigong expert. They talk all about how the different types of Traditional Chinese Medicine Therapy can help you physically, mentally and emotionally to relieve pain, reduce emotional distress, improve sleep and experience a better mental outlook.

If you want to learn more or book with Helena: https://healingsalts.ca/qi-gong

Our podcast hosted by Lehla Moran and Helena Luo our Qigong expert. Talk all about how the different types of Traditional Chinese Medicine Therapy can help y...

01/19/2026

When you book a complimentary discovery call with Lehla, Registered Holistic Nutritionist with Advanced studies in Mental Health, and Health and Wellness Director of Salt Wellness, you can expect tips to improve nutrition, physical ailments, emotional resilience or more mental stability. Depending on your inquiry or your current needs, Lehla offers a number of tips on breaking negative mental patterns and reintegrating underactive brain networks to provide more calm, balance and confidence.

This means reduced stress and anxiety. This can also help you acknowledge unresolved emotions that bubble up and how to accept them and allow them to release. If we feel this is a good fit for both of us post a discovery session, book an in person initial assessment at Salt Wellness and enjoy a complimentary salt room session during your session.

You can also expect discounts on Salt Wellness services that can further assist you on your health journey. Online sessions are also available and you can still enjoy that salt session on account to use at your leisure. We look forward to serving your health needs and helping you achieve your wellness goals.

01/15/2026

Sweating is one of the most important things you can do for your health, so here's why you need an infrared sauna sweat session in your life. The benefits are endless and include: pain relief, improved circulation, detoxification through thermogenesis (deep warmth) leading to relaxation, reduced inflammation, and support recovery from injuries, including muscle and joint ache. Some studies even support evidence that the benefits of chronic conditions like cardiovascular disease, diabetes, and certain types of lipedema can be prevented through infrared sauna.

I'm sure you've also heard about the benefits of lymphatic drainage massage because it is well known to help remove stagnant waste in the body's cells, reduce lipedema and swelling, and can reduce cellulite through increasing the blood flow to the fascia.

We created the Fresh & Renew - New You package which combines these two powerful services together (Sauna & Lymphatic Massage) designed to leave you feeling lighter, clear-headed, and ready for your new year.

01/12/2026

Want to experience a healing and traditional Ayurvedic massage, our Abhyanga massage is for you. This massage offers a comprehensive relaxation experience utilizing a warm, herb and mineral-infused Ayurvedic tri-dosha oil to harmonize the doshas and promote overall well-being. Marma points are stimulated to facilitate the flow of prana through the nadi channels, helping to eliminate stagnant energy and toxic waste (Ama).

Benefits You'll Experience:
Detoxification and enhanced immune function
Improved nourishment and elasticity of the skin
Balanced energy flow
Relief from pain and muscle tension
Better digestion and elimination
Reduction of stress and anxiety
Enhanced sleep quality

Enjoy a 90 minute massage with our practitioner Jasmine, available on Saturday for this healing massage, unlike any massage you’ve experienced before. January only if you book any non-registered practitioner service (cupping, qigong, Ayurvedic massage, lymphatic drainage, healing massage) and you'll receive 25% off a float therapy, salt therapy, infrared sauna or detox foot bath service. Enjoy a wellness service paired with your massage! You can book online, and also contact us directly at 778 294 7258

01/10/2026

Are you ready for a nervous system reset this new year? Our Rest & Restore package is made for you, this package includes a 90-minute Qigong treatment alongside a 90-minute float therapy session. If you’re seeking a profoundly restorative and relaxing experience that targets your nervous system, this combination of therapies will help you reset your body & mind in a physical, mental, and emotional way, leaving you feeling light and balanced.

For a complete nervous system reset, consider scheduling both sessions on the same day, or feel free to space them out. If you're experiencing overwhelm, pain, injuries, chronic conditions, or anxiety, this package is tailored for you.

You can conveniently book your float through our Salt Wellness mobile app and schedule your Qigong session via the Jane app.

Questions about QiGong? Watch our podcast next week to learn more!

01/08/2026

We want to see you thrive this year and consistency is key. To celebrate the new year & the new you, we are offering you 20% off our Monthly Memberships! What better way to spread out payments for your health while also enjoying our flexible membership options. You can mix your memberships SALT + SAUNA for example and save! Our memberships are a 6 month commitment – pause options available –we are offering 20% off of all memberships – LIFELONG. Now is the time to prioritize your healing and feel your best for 2026, your health will thank you. Being a member gives you VIP perks which include access discount prices for you & your guests + 10% off retail products, and more. Have a question, reach out to us!

#2026

01/01/2026

The winner of our winter giveaway is: congratulations you can pickup your prize at our centre! So what makes Salt Wellness Centre different from other wellness centers? Well, we are committed to ethical practices, ensuring that every service provided aligns with the highest standards of the health and wellness industry. We take pride in this, and on top of prioritizing the well-being of clients over profit, we always recommend genuinely beneficial treatments and therapies. Lehla, the owner and health coach, continuously adds and curates services provided at Salt Wellness based upon scientific research and her knowledge and expertise as a Holistic Nutritionist and Health Coach. Our centre is an inclusive environment where diversity is celebrated, which creates a warm and welcoming space for healing we are best known for.

Our team of practitioners offers a variety of expertise that is demonstrated through their services, and our practitioners continually update their skills and knowledge, ensuring you will receive the most effective and advanced therapies available. Our goal is to create a holistic experience that truly elevates your wellness journey. Salt Wellness offers 15 different services, including float therapy, qigong, massage therapy, infrared sauna, dry salt therapy, three forms of lymphatic drainage massage, somatic trauma therapy, health coaching, and wellness events to our local community, and our doors are open to anyone interested in learning how they can heal their bodies naturally.

We want to celebrate another wonderful year and love to hear your testimonies of how your health has been positively impacted by our services. Share with us your experiences or read our Google reviews to find inspiration about how our services have benefited countless people in our community. We look forward to another year serving our White Rock/Surrey community. Happy New Year 2026!

12/30/2025

You or your loved ones deserves a healing and bonding experience with your partner. This is why we created our Christmas Package for Two - you’ll enjoy a delightful afternoon or date night together as you engage in:

A 90-minute bonding couples float in our signature float room, featuring a sensory deprivation experience with customizable lighting and music options.

A 45-minute salt room session to breathe in salt air and enhance relaxation.

A 45-minute infrared sauna session for detoxification and boost immunity

You can choose to experience all three sessions in one day or spread them out over two or three appointments. For a full day of rejuvenation, we recommend starting with an invigorating infrared sauna, followed by a deeply restorative float, and concluding with the soothing benefits of our salt room. This combination will leave you feeling renewed inside and out. Enjoy the connection and bonding experience with your partner!