Body Circuit For Her Bootcamp Fitness & Personal Training

02/06/2026

Plank Rows are a fantastic full-body exercise that targets your back, arms, core, and shoulders while also challenging your stability. Here's how to get the most out of this killer move:

How to Do Plank Rows:
1️⃣ Start in a high plank position with dumbbells in each hand, feet slightly wider than shoulder-width for stability.
2️⃣ Keep your body straight and core engaged. This helps prevent your hips from rotating during the movement.
3️⃣ Pull one dumbbell towards your waist, keeping your elbow close to your body. Be mindful of control and avoid rushing.
4️⃣ Slowly lower the dumbbell back down and repeat on the other side.
5️⃣ Focus on maintaining stability and form throughout the entire movement. Quality over speed!

02/05/2026

A strong core starts with proper form! 💪 When doing a plank, keep your back straight, engage your core, and avoid sagging hips. This move not only strengthens your abs but also improves posture and stability.

💡 Tip: Start with 20-30 seconds and work your way up!

Drop a 💙 if you are up for the challenge!

02/01/2026

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Embrace self love this February by nurturing your body and mind through kind movement and thoughtful fitness practices.

01/30/2026

Our early-morning Online Fitness program lets you kick-start your day with a workout before life gets busy. Feel accomplished and confident knowing you have checked your workout off the list before tackling the rest of your day.

Join us every Monday, Wednesday, and Friday at 6 AM. Twelve sessions monthly. No commute. Start your week strong and ready to conquer your goals!

01/22/2026

Our early morning Online Fitness program lets you kickstart your day with a workout before life gets busy. Feel accomplished and confident knowing you have checked your workout off the list before tackling the rest of your day.

Join us every Monday, Wednesday, and Friday at 6 AM. Twelve sessions monthly. No commute. Start your week strong and ready to conquer your goals!

01/21/2026

Lifting weights isn’t just physical, it’s mental. Every rep is a reminder of your strength and resilience.

How many days per week are you currently training?

01/08/2026

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Ditch the "New Year, New You" pressure. Discover science-backed tips for nervous system regulation,sustainable fitness for 2026.

01/04/2026

Packed week coming up? Don’t let a full schedule throw off your fitness goals! Our early morning Online Fitness program lets you kickstart your day with a workout before life gets busy. Feel accomplished and confident knowing you’ve checked your workout off the list before tackling the rest of your day.

Join us every Monday, Wednesday, and Friday at 6 AM. Twelve sessions monthly. No commute. This leaves no excuses, no end-of-day guilt. Start your week strong and ready to conquer your goals!

12/28/2025

Your body, your goals, your journey. A generic plan won't work for your unique path. Our customized fitness programs are designed with only you in mind, whether your goal is fat loss, building lean muscle, or elevating your overall wellness.

We start by listening to your story and your vision for your health. Then, we design a plan that empowers you to realize your full potential, one step at a time. It’s time to move with purpose and discover the incredible strength you already hold.

Ready to begin your transformation? Visit the link in our bio to book your consultation.

12/22/2025

Fitness should flow with your life, not complicate it. That's why we bring the workout to you. Our mobile personal training services in Langley and Surrey are designed to fit your busy schedule and make prioritizing your health easier than ever.

Choose where you feel most comfortable and confident:
At home
In your office
At our studio
Online, from anywhere

Your wellness journey should meet you where you are. We'll bring the equipment and the expertise, AND all you need to do is show up for yourself.

Ready to find your flow in 2026?
Please send us a DM to book your session!

12/17/2025

Empower your journey to health, fitness, and wellness with our latest blog post! Discover fitness tips, health hacks, and more tailored for women's well-being. 💪

Discover the power trio of mind, body, and spirit for holistic wellness and true transformation in your life.