What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

Physiostation & Sports Injury Clinic

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Canada
Surrey, BC
Physiostation & Sports Injury Clinic

Physiotherapy, Kinesiology, RMT, Concussion & Sports rehab

Physiostation and Sports Injury Clinic is a private outpatient rehabilitation practice dedicated to helping individuals of all ages and abilities achieve their maximum physical potential. At Physiostation and Sports Injury Clinic, our goal is to provide the highest standard of patient care utilizing advanced manual therapy techniques, motor control and biomechanical analysis. Physiostation is a multi-disciplinary clinic providing physiotherapy, massage therapy, acupuncture and intra muscular stimulation services to Cloverdale and the surrounding communities. The therapists are dedicated to providing individualized treatment plans utilizing current evidence based research to maximize rehabilitation and future injury prevention.

04/03/2026

Every team has that one person who does it all 💙
We got lucky with ours 😌

04/02/2026

Happy Easter from our team 💙🐣
Wishing you and your family a safe, happy, and healthy long weekend.

04/01/2026

Ever noticed how being good at one skill doesn’t always translate to another?

That’s because transfer isn’t always positive, differences in movement, timing, or context can either help or interfere with performance.

Training should match the goal.

References-https://simplysportscience.co.uk/transfer-of-learning #:~:text=The%20influence%20can%20be%20positive,feedback%2C%20it%20can%20be%20overcome

https://www.sciencedirect.com/science/article/pii/S0010027723002846

03/28/2026

POV: if this made you smile… it’s probably about you 😌

03/24/2026

Fracture patterns often reflect the type and direction of force applied to the bone.

Understanding these patterns can help guide assessment, management, and expectations during recovery.

These are just a few common examples — other patterns such as spiral, segmental, and stress fractures are also frequently seen.

Save this as a quick reference.

References-https://www.southshoreorthopedics.com/common-types-of-bone-fractures/

03/13/2026

Shin splints are often less about a single run and more about how load accumulates over time.

When tissues are exposed to more stress than they are prepared for, irritation along the tibia can develop. Managing training volume, strengthening the lower leg, and allowing proper recovery are key to reducing recurrence.

Small adjustments in training progression can make a big difference.

References-https://pmc.ncbi.nlm.nih.gov/articles/PMC5264561/
https://www.physio-pedia.com/Medial_Tibial_Stress_Syndrome

03/06/2026

Your body responds to what you repeatedly ask it to do.

Consistent training signals the body to maintain and improve physical capacity, while long periods of inactivity can reduce it.

Small, regular inputs often matter more than occasional intense effort.

References-https://study.com/academy/lesson/the-3-principles-of-training-overload-specificity-progression.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC4352121/

02/27/2026

Whether you’re targeting strength or endurance, the structure of your sets, reps, intensity, and rest matters.

Keep in mind: these parameters are general guidelines. They may vary depending on age, training history, injury status, and individual capacity.

Programming should always be tailored to the person not just the protocol. If you’re unsure whether a protocol or movement is appropriate for you, check in with your physiotherapist or kinesiologist before trying it.

Referenceshttps://link.springer.com/content/pdf/10.1007/s00421-002-0681-6.pdf
https://pubmed.ncbi.nlm.nih.gov/19691365/

02/25/2026

Stronger together, on and off the treatment table. 💗
Today, the team at Physiostation wears pink to stand against bullying and stand up for kindness, respect, and compassion in our community.

02/20/2026

Movement efficiency depends on more than strength.

Tendon quality influences how force is absorbed, transmitted, and returned during dynamic activity.

Connective tissue matters.

References-https://www.ncbi.nlm.nih.gov/books/NBK525770/
https://www.ncbi.nlm.nih.gov/books/NBK513237/

02/13/2026

Your breathing pattern influences more than just oxygen exchange.

It affects rib mobility, diaphragm function, and how your trunk stabilizes during movement. Small changes in breathing mechanics can impact how your body feels throughout the day.

Pause for one minute and observe your breath — is it quiet, controlled, and through your nose?

References-https://www.cuh.nhs.uk/patient-information/breathing-control-advice/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8655162/

02/06/2026

Knee injuries rarely occur from a single factor alone. They’re often the result of how forces are applied, how the body responds to load, and the position of the joint at the time of impact or movement.

Understanding these patterns helps guide rehabilitation, return-to-sport decisions, and long-term knee health — not just symptom management.

If knee pain or injury is limiting your activity, a physiotherapist can help assess contributing factors and tailor an appropriate plan.

References
TeachMeAnatomy.
The Knee Joint.
Archive.org.
https://archive.org/details/20200426_20200426_1926/page/389/mode/2up
Cleveland Clinic.
Knee Joint: Anatomy, Function & Common Conditions.
Cleveland Clinic Health Library.
https://my.clevelandclinic.org/health/body/24777-knee-joint

Address

17433 56th Avenue #113
Surrey, BC
V3S2X6

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Website

http://physiostation.ca/

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