Physiostation & Sports Injury Clinic

01/30/2026

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of lateral hip pain and can affect both active and sedentary individuals. Symptoms often develop gradually and may be influenced by repetitive loading, altered movement patterns, or reduced tolerance of the surrounding hip structures.

GTPS can present differently from person to person, which is why management and exercise selection should be individualized. If hip pain is persistent or limiting daily activities, speak with your physiotherapist about appropriate assessment and treatment options.

Speers CJ, Bhogal GS. Greater trochanteric pain syndrome: a review of diagnosis and management in general practice. Br J Gen Pract. 2017 Oct;67(663):479–480. PMCID: PMC5604828 https://pmc.ncbi.nlm.nih.gov/articles/PMC5604828/

01/27/2026

Sit-to-stand is a fundamental functional movement that reflects lower-limb strength, control, and balance.

In this post, we demonstrate three variations of sit-to-stand, progressing from supported to more demanding options. The goal is not to make the exercise as easy or as hard as possible, but to select the variation that provides an appropriate challenge while maintaining good control and technique.

Progress through the variations as tolerated, and adjust the level based on how the movement feels on a given day.

If you are unsure which variation is appropriate for you, consult a physiotherapist or kinesiologist before beginning.

01/23/2026

Weekly Health Insight~

Cardiorespiratory fitness plays an important role in long-term health.
Regular physical activity is associated with a lower risk of cardiovascular disease, hypertension, and type II diabetes.
The good news? Benefits can be achieved across a range of intensities and starting with less than the recommended amount is still beneficial. Consistency matters more than perfection.
More Weekly Health Insights coming 🔜.

Reference - American College of Sports Medicine (2011). ACSM’s Guidelines for Exercise Testing and Prescription (9th ed.).

11/01/2025

Happy Halloween from all of us at Disco Station🕺🪩 And let’s go 🇨🇦’s team - let’s get this done Jays🙌🏻 💙

10/14/2025

We are so excited to welcome back Olivia Cesaretti, MPT, PT, BPEC to our Station team🎉 Olivia is now accepting new physio patients!

Olivia holds a Bachelor of Physical Education and Coaching with a specialization in Kinesiology (Douglas College, 2021) and completed her Master of Physical Therapy at Western University in 2024. She played varsity volleyball throughout her time at Douglas College, during which she was a two-time CCAA National Silver Medalist, two-time PACWEST Gold Medalist, and recognized as PACWEST Best in Class.
She is committed to a patient-centered approach and believes in empowering individuals to achieve their goals through evidence-based treatment, education, and rehabilitation. Olivia continuously seeks to grow her skills so she can contribute meaningfully to her clients’ recovery and long-term well-being.
Outside the clinic, Olivia enjoys recreational sports, skiing, and spending time with family and friends. She continues to be involved in volleyball — playing recreationally and coaching.

05/25/2025

We are now offering Pelvic Floor Physio and Women’s health rehab at the Station! Please book with Katie Humhej MPT online at physiostation.janeapp.com or contact us at the clinic.

03/14/2025

A huge shoutout to Physiostation & Sports Injury Clinic for supporting Langley Rugby Club’s Mini Rugby program! 🏉💙💛 Their dedication to injury prevention, recovery, and performance keeps our young ruggers healthy and ready to take on the game!

Rugby is tough, but with Physio Station on our team, our athletes get the care they need to stay in top form. Thanks for helping us keep the next generation of rugby stars moving strong! 🙌

03/03/2025

12/25/2024

Thank you for all your votes and to those who participated!! Every year the bar on these houses gets seriously raised!! Merry Christmas and happy holidays to all🎄

12/20/2024

Big shoutout to Santa for stopping by our Station Xmas party🎅 We are beyond grateful for this incredible team and our amazing clients🙏 We wish you and your families all the best over the holiday season!

12/20/2024

It’s TIME! The Station annual gingerbread house contest is here! Please comment below with your pick for BEST house🤶

11/13/2024

We are so excited to announce that physiotherapist, Tanis Cuthbert is now accepting new clients! Tanis graduated from Simon Fraser University with a Bachelors in Science in Kinesiology. While there, she received a scholarship to play varsity soccer after completing her youth soccer at Surrey United. Tanis obtained her Master of Science in Physiotherapy at the University of Brighton in England, graduating with distinction and, top of her class.

Tanis implements a combination of manual therapy, exercise therapy and education to help patients achieve their rehab goals. She understands that each person has unique needs and does her utmost to tailor individual rehab plans. Tanis draws from her experience as a high-level athlete, sustaining several injuries herself and therefore appreciates the physical and mental toll injuries have on athletes. Tanis hopes to help others achieve their full potential and performance.

During her free time, you will see Tanis on the soccer field, where she continues to play Women’s Premier Division soccer. She enjoys the outdoors, staying active, exercising and spending time with family and friends. Tanis continues to be a fixture with the Surrey United Soccer Club, where she provides game-day and tournament physiotherapy coverage.