Natural Touch Reflexology & Wellness

11/15/2025

🕒 Year-End Reminder!
Do You Still Have Naturopath Coverage to Use for 2025?

Now’s the perfect time to treat yourself to a reflexology session and make the most of your remaining benefits.

Reflexology is a gentle, relaxing wellness therapy that helps calm the body, reduce tension, and support overall balance &
well-being. And the best part is...... most insurance plans include it under naturopath coverage!

✨ Unwind before the holiday rush
✨ Rebalance your mind & body
✨ Use the benefits you’ve already paid for
✨ Direct Billing available for our Blue Cross Clients

Year-End appointments are filling fast!

📲 Book your reflexology session today and use your naturopath insurance before it expires :)

11/15/2025

Here's our schedules for the next couple of weeks! 2025 sure is going fast! Let us know if you need a session :)

11/11/2025

Today, we pause to remember and honor the brave men and women who served and sacrificed for our freedom. Lest we forget

11/08/2025

🌿 Exhale stress ~ Inhale balance 🌿

Life moves fast and sometimes you just need a moment to slow down and breathe deeply.

At Natural Touch Reflexology & Wellness, we help you find that pause — restoring calm, easing tension, and bringing your body back into balance through the healing art of reflexology.

Each session is more than relaxation — it’s a gentle reset for your entire body. Reflexology has been found to:

🦶 Ease tension and help with pain relief
💫 Reduce stress and anxiety
🌿 Improve circulation and boost energy
💤 Promote deeper, more restful sleep
💖 Support overall physical and mental wellbeing

Let go of the day’s pressure and reconnect with calm, clarity, and comfort.

We are currently booking appointments for foot, hand and emotional reflexology! We'd love to see you for a session, and for you to see what reflexology can do for you :)

11/08/2025

These are our available times for the next two weeks. Let us know if you need a session! We'd love to see you :)

11/01/2025

There are still a few appointments available for the next couple of weeks :) Who else needs a session?

10/27/2025

🌿 Could You Benefit from Holistic Health & Healing? 🌿

Reflexology is a gentle, non-invasive therapy that supports your physical, mental, and emotional well-being — naturally and holistically.

Reflexology has been found to help with a range of concerns by stimulating specific pressure points on the feet, hands, or ears. This process encourages the body’s own healing responses and can support overall balance and relaxation.

✨ Physical Health – Reflexology improves circulation, relieves tension and always encourages your body to function more optimally. Reflexology has also been found to help ease pain, support better sleep, boost energy and help with many other physical ailments.
🧠 Mental Wellness – Reflexology has been shown to reduce stress, ease anxiety, and support relief from depression
💖 Emotional Well-being – Can promote emotional clarity, calmness, and a greater sense of inner balance

Many people turn to reflexology when they’re feeling overwhelmed, low in energy, or simply looking for a natural way to feel better.

🌱 If you're exploring holistic health options, reflexology could be a meaningful part of your wellness journey and we're here to help. If you have any questions, or you would like to book a session, just send us a message. We'd love to hear from you

10/25/2025

🌿 Discover the Healing Power of Reflexology 🌿

Reflexology is a gentle, natural therapy that helps your body function at its very best. By applying specific pressure to reflex points on the feet, hands, or ears, this holistic treatment supports your body’s own healing processes — promoting balance, relaxation, and overall wellbeing.

If you’re experiencing physical, mental, or emotional symptoms of stress, reflexology may help bring your body back into harmony.

✨ Reflexology may help with:
🧠 Brain fog, tension headaches, and mental fatigue
💪 Muscle tension, back or neck pain, and joint discomfort
💓 Anxiety, panic attacks, and low mood
🌿 Digestive issues, bloating, or IBS
😴 Poor sleep or insomnia
💧 Hormonal imbalance and menstrual discomfort
🔥 Inflammation and low immune function
⚡ Low energy levels or chronic fatigue
💆‍♀️ Circulatory issues, fluid retention, or cold hands and feet

By stimulating the body’s reflex points, reflexology encourages improved circulation, detoxification, and deep relaxation — helping your systems work together more efficiently and naturally.

✨ Start your wellness journey today!
Experience how reflexology can help you feel calmer, clearer, and more energized from the inside out.

📅 Appointments available now — message to book your session and take the first step toward better health and balance.

10/25/2025

Here's our schedules for the next two weeks. Let us know if you need a session :)

10/18/2025

These are our available times for the next two weeks! If you need a session, just send us a message :) We'd love to hear from you

10/18/2025

October is a powerful reminder of the strength, resilience, and courage of those affected by breast cancer. Whether you’re a survivor, currently undergoing treatment, or walking beside a loved one through their journey — you are not alone.

Reflexology offers gentle, supportive care during and after cancer treatment. While not a cure, reflexology may help ease symptoms like stress, anxiety, fatigue, and pain, providing comfort and calm during a challenging time.

We are so happy to be recognized by the Reflexology Association of Canada (RAC) as RCRT's (Registered Canadian Reflexology Therapists) and we are here to help 🩷

If you have any questions or you would like to book a session we'd love to hear from you 🩷

🎗️ October is Breast Cancer Awareness Month 🎗️
This month, we celebrate the strength, courage, and resilience of everyone touched by breast cancer: survivors, patients, caregivers, and loved ones. 💕
🌿 Did you know?
Reflexology is now recognized by the American Society of Clinical Oncology (ASCO) and the Society for Integrative Oncology (SIO) as a recommended complementary therapy.
✨ Reflexology can help:
💗 Ease general or musculoskeletal pain
💗 Reduce anxiety and depression
💗 Support emotional well-being before and after treatment
Every step toward healing matters and reflexology can help make the journey gentler. 💚
🌟 Learn more: https://cancer.ca/en/ways-to-give/breast-cancer-awareness-month
🌟 Find a reflexology therapist near you: www.reflexologycanada.org