Your Fit Coach

Your Fit Coach The heart of Your Fit Coach lies in our belief that everyone's fitness path is unique. Welcome to Your Fit Coach - Building Stronger, Healthier Lives!

At Your Fit Coach, we proudly present our revitalized brand, fueled by the combined expertise of Founder Justin Young, New Brunswick's Strongest man U265lbs, and the recent addition of Jonathan Bertin to the team. Our mission is to empower individuals of all ages and lifestyles to embrace a healthier, stronger path.
🏋️‍♂️ Justin and Jonathan are two remarkable fitness enthusiasts that are the driving force behind Your Fit Coach. Their unwavering dedication to health and wellness, combined with their diverse skill sets, make them the perfect guides on your transformative fitness journey.
💪 With Jonathan's inspiring transformation story and Justin's unbeatable expertise in all aspects of fitness, we are committed to helping you achieve your fitness goals, creating a positive impact in every aspect of your life.
🌟We believe in empowering the youth of our small town, so we host a summer strength camp for the community. This ongoing program is designed to ignite the potential of young ones, building self-confidence, healthy habits, and a positive relationship with fitness. This is something we are very passionate about as we believe in inspiring the next generation to discover their inner strength, overcome challenges, and lay the foundation for a lifetime of well-being. Experience the personalized touch of in-person training with Jonathan, or opt for the convenience and flexibility of working with Justin through our online coaching platform/app. At Your Fit Coach, we believe in tailoring your fitness journey to meet your unique needs and comfort levels. Join us in this exhilarating rebranding adventure, where passion meets purpose, and together, we'll sculpt a healthier, stronger you.

11/12/2025

Therapy ❤️💪

Justin Young
Luke Carruthers
Mitzi Floyd

Let us all take a moment today and thank the brave men and women past and present for the freedom we have today. The bra...
11/11/2025

Let us all take a moment today and thank the brave men and women past and present for the freedom we have today. The brave men and women who died for this country. Died for us to live the way we do. Take a moment today and remember them.

November 11th

We Remember

11/09/2025

Every step forward is a step in the right direction 💪



Justin Young
Luke Carruthers
Mitzi Floyd

11/08/2025

Leg day feels lol 😆



Justin Young
Luke Carruthers
Mitzi Floyd

Alright! In honor of Movember and men's health month Coach Luke Carruthers and Coach Justin Young and growing a tash! An...
11/07/2025

Alright! In honor of Movember and men's health month Coach Luke Carruthers and Coach Justin Young and growing a tash! And we want you to vote on the best one!

Here are some key men’s-health statistics from the Movember Foundation (often referenced during “Movember”)

📊 Global & General Health Stats

On average, men die 6 years earlier than women across the world.

Globally, physical inactivity is the 4th leading risk factor for mortality — about 3.2 million deaths each year are attributable to insufficient physical activity.

In high-income countries: about 41% of men don’t get enough physical activity.

Men are 24% less likely than women to have visited a doctor within the past year (US statistic).

🎗 Cancer & Specific Male Diseases

For prostate cancer (US data):

It is the 2nd most common cancer in men.

~1 in 8 American men will be diagnosed with prostate cancer in their lifetime.

~73 American men die from prostate cancer each day.

For testicular cancer (US/global data):

It is the most common cancer in young men aged 15-34 years.

Globally: ~74,000 new cases each year; ~836,000 men living with or beyond testicular cancer.

🧠 Mental Health & Su***de Prevention

In the US: ~4 out of 5 suicides are men.

In the UK, research by Movember found that men in the most deprived areas are 81% more likely to die prematurely (before age 75) than men in the wealthiest areas.

One huge behavioural stat: in Canada, 65% of men wait more than six days with symptoms before visiting a doctor.

🇨🇦 Canada-Specific Stats

More than 2 in 5 men (44%) in Canada die prematurely, before age 75.

A boy born in Canada can expect to live ~4.5 years less than a girl.

🧱 Why this matters & what the movement is doing

The Movember Foundation has funded 1,300+ (or 1,320+) men’s health projects globally since its inception.

Their reports emphasise that poor men’s health doesn’t just affect men — it has ripple effects on families, communities, and health systems.

Movember’s strategic focus: better engaging men early, improving healthcare access/timeliness for men, and tackling preventable risk factors (e.g., inactivity, delayed care, mental health stigma).

At the end of we will post our epic tashes and have a vote for who's is the best! Stay tuned!

11/07/2025

We become what we think about the most.



Justin Young
Luke Carruthers
Mitzi Floyd
24/7 Gym Inc.

11/04/2025

Discipline will get you to your goals 💪



Justin Young
Luke Carruthers
Mitzi Floyd

11/01/2025

You find yourself when you have ever reason the quit... and choose not to.



Justin Young
Luke Carruthers
Mitzi Floyd

10/31/2025

Muscle in a Minute
W/Coach Justin Young

Today we discuss a great back exercise to really build thickness in the upper back, T-Bar Rows.



Luke Carruthers
Mitzi Floyd
24/7 Gym Inc.

10/28/2025

Change your body but more importantly change your mind 💪



Justin Young
Luke Carruthers
Mitzi Floyd

10/27/2025

Pain into power 💪



Justin Young
Jonathan Bertin
Luke Carruthers
Mitzi Floyd

10/27/2025

One day or Day One



Justin Young
Jonathan Bertin
Luke Carruthers
Mitzi Floyd

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Sussex, NB
E4E2S4

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+15065671465

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