ACE Trauma Recovery

03/21/2026

I just had a cancellation for an appointment tomorrow at 11:30. If anyone would like to come for an intuitive reading or a reiki session, please inbox me.

03/21/2026

This is my friend Steve… he’s pretty damn smart❤️

For many of us, the Doer doesn’t know how to stop. Even when we’re exhausted, it keeps going.

Unpacked ⬇️ ⬇️ ⬇️

Fixing. Planning. Staying busy. Trying to get ahead of something that hasn’t even happened yet. It can feel like we have to keep moving or something inside us won’t be OK. That’s the Doer in a loop. Not acting from choice, but reacting for relief. A survival scramble.

Here’s the truth: The Doer is just a tool.

The Goal: We’re not trying to stop doing. We’re learning to notice when doing becomes escape.

Today’s Practice: Catch that “I need to do something” feeling. Pause for just a second. “Oh… my Doer is trying to fix how I feel.”

And in that pause the urgency softens. You’re no longer being driven. You’re aware.
And from there, action becomes a choice again.

~ Steve Golightly

03/16/2026

Appointments available Wednesday. Inbox for details.

02/23/2026

Starts at six tonight. Let me know if you’re coming thanks.

Please inbox me if you’re coming. I need to make sure I have enough space❤️ Thanks 

02/22/2026

Please inbox me if you’re coming. I need to make sure I have enough space❤️ Thanks 

02/07/2026

https://www.facebook.com/share/1CQboUdwM5/?mibextid=wwXIfr

A devastating loss and the grief that accompanies it changes life in so many ways. And it changes who you are.

Perspectives change. Beliefs change. Plans change. Dreams change. Values change. Relationships change. Tolerance changes and the things that used to matter so much don't always matter as much as they did before.

While I'm still a patient and tolerant person, I have found I'm not as patient or tolerant for BS. There are conversations I struggle with now and especially if they are focused around complaining about small things, unkind, or lack empathy.

Things that were once so important to me have faded into the background and I have found myself spending time on very different things.

I hear this from grievers a lot but I also know it can take time for the grieving to sort through everything and feel comfortable with all the changes and with a new version of who they are becoming.

Great loss and grief tends to shift what matters to people and emotions often run extra high. So much of what is evolving and changing can feel overwhelming and confusing for months.

But eventually the fog starts to settle and people will begin to adjust to what can feel like a very different life. Eventually, people will start to find a path forward and adapt to the changes from the inside out.

Is it easy? No. Will life ever feel exactly the same? No. Will grief remain? Yes. But remember grief can soften and with time, grief doesn't have to consume you all day long.

If you have changed and you are struggling to recognize who you are right now, be patient and be gentle with yourself. Give yourself grace and know that so much of what you are feeling and experiencing is normal when grieving a heartbreaking loss.

I'm sending you lots of love and I'm here to listen to anything you are feeling or struggling with. We are all in this together and my heart stands in solidarity with yours.

Michele

02/06/2026

DAMN STRAIGHT ‼️

02/05/2026

I have two appointments available today for intuitive readings in sutton 12:00 & 3pm. First come first serve. $25/15 minute $50/30 minutes. These sessions are grounded, trauma, aware, and empowerment based. I focus on themes and insight rather than prediction. This is not therapy, not medical or psychological advice and not future prediction. Get clear without the fear.❤️

02/05/2026

I have two appointments available today for intuitive readings in sutton 12:00 & 3pm. First come first serve. $25/15 minute $50/30 minutes. These sessions are grounded, trauma, aware, and empowerment based. I focus on themes and insight rather than prediction. This is not therapy, not medical or psychological advice and not future prediction. Get clear without the fear.❤️

02/05/2026

09/12/2025

https://faceofhalloween.org/2025/tracy-sedore-drinkwater