Canadian Mental Health Association - Swan Valley Branch

02/10/2026

There are still a few spots open for this free program. Visit tinyurl.com/AR-SKILLS to register.

02/04/2026

Prep your pecs, team: The Push-Up Challenge starts tomorrow!

If you haven’t signed up yet, there’s still time (just). Click this way to sign up: https://www.thepushupchallenge.ca/home?lightbox=/register-select&utm_source=FB&utm_term=feb4post

Follow for updates on the daily push-up targets and mental health facts throughout the Challenge.

We can’t wait to start pushing for better mental health with you tomorrow.

02/03/2026

Get ready to take part in the Push Up Challenge! Visit https://www.thepushupchallenge.ca/ to sign up and learn more about how you can work toward better physical and mental health, while helping raise funds for much needed programs and services.

2,000 push-ups in 23 days, from February 5-27 2026. Get fit, have fun, learn about mental health. 2 000 push-ups en 23 jours, du 5 au 27 février 2026. Une occasion de se mettre en forme, de s’amuser et d’en apprendre plus sur la santé mentale!

02/02/2026

Life is better when we get together. People with strong relationships are happier, healthier and live longer. Follow the suggested daily actions on this calendar to experience a more Friendly February, and move toward better mental health!

01/27/2026

Visit tinyurl.com/AR-SKILLS for more info or to register for a spot.

01/26/2026

This in-person course will be offered in Swan River starting Thursday, Feb. 12. Visit tinyurl.com/AR-SKILLS for more info or to register for a spot.

01/21/2026

On Bell Let’s Talk Day, January 21, we’re creating meaningful moments for mental health.

Visit one of our locations across Manitoba to enjoy a coffee, share a conversation and connect with others in a welcoming, relaxed space.

Together, we can give mental health the attention it deserves.

https://ow.ly/FjKy50XXGyz


Bell Let's Talk

01/21/2026

We’re excited to welcome CTV Your Morning Winnipeg on ! 💙Thank you Ainsley & Kenny!

CMHA's Stephen Sutherland chatted with Ainsley about taking a moment for our mental health.

Come out to our Coffee & Connection events across Manitoba today! https://tinyurl.com/2bsbasmd

CMHA National Bell Let's Talk

01/21/2026

REMINDER - SWAN RIVER area residents... As part of Bell Let's Talk Day, drop in to our location at 621 Main Street tomorrow (Wednesday, Jan. 21) from 12-2 pm for a free coffee, light refreshments and a chance to share a conversation around mental health.

01/21/2026

REMINDER - PORTAGE LA PRAIRIE area residents... As part of Bell Let's Talk Day, drop in to our location at 102 1st Street NW tomorrow (Wednesday, Jan. 21) from 12-2 pm for a free coffee, light refreshments and a chance to share a conversation around mental health.

01/20/2026

REMINDER - DAUPHIN area residents... As part of Bell Let's Talk Day, drop in to our common room at the ECHO 3 building (135 1st Ave. SW) tomorrow, Wednesday (Jan. 21) from 12-2 pm for a free coffee, light refreshments and a chance to share a conversation around mental health.

01/19/2026

Every year, the third Monday in January, commonly referred to as ‘ ’ is coined “the most depressing day of the year.” While ‘Blue Monday’ has been debunked as a myth, the feelings that many Canadians experience in winter can be all too real. Here’s how to take care of yourself

https://cmha.ca/news/winter-can-be-hard-on-mental-health-heres-how-to-take-care-of-yourself/