Evolve Chiropractic

12/15/2025

10/27/2025

Friendly reminder

Dr. J Kutasiewich is out of the office next week. Nov 3rd-7th
Dr. J Thomson will continue to be in the office from the hours of 9am to 5 pm.

Thanks
Evolve Chiropractic
204-734-3840

09/17/2025

📣Level 1 Postpartum/Core & Pelvic Floor Rehab Starts Oct 7th!

> Open to all levels
> Core strengthening, glute activation, and pelvic floor rehab in a safe and welcoming community!

Join Us:

https://smallbutmightyfitness.com/growcowithdrjen?fbclid=IwY2xjawM3qx1leHRuA2FlbQIxMQABHqVlhBD1naheZQ3_cXVkEyr8KEyxEKWfT6R8HpAhD7IQQmXY0yzMwYHgJcnX_aem_D-jkJZLTyLwHyZMUpt4YJA

GROWCO

09/14/2025

SBM Presents: Run Strong(her)

Join us on a 6 week journey to your strongest 5k!

Details & Registration 👉
https://smallbutmightyfitness.com/upcoming-eventswithsbm

Registration Deadline: Sept 21st @ 5 pm!

09/11/2025

GROWCO

06/30/2025

Happy Canada Day from all of us at Evolve!
Please note the office closures below.
Thank you from all of us at Evolve.

05/04/2025

Level 2 Postpartum Rehab Bulletproof your body Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE! Building on our level 1 classes, this series is designed to help you transition back to strength training and sport i

03/22/2025

03/18/2025

Just a few spots left!

Registration closes Monday (03/24)

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

Accountability ✅

Community ✅

Individualized Planning & Support ✅
.. and probably a step out of your comfort zone to find new ways to reach your goals

Let's do this!

03/14/2025

The Small But Mighty Spring 60 is here! An 8 week journey towards crushing your goals, beginning March 30th!

What’s Included?

👉Live Kick-off Event: Sunday March 30th 2025 @ 10 am
👉8 weekly Mindset and Nutrition Lessons
👉3 Additional live-in-person events (Lesson & Workout)
👉3 in-person 1:1 check-ins with Dr. Jen
👉2-month Bronze Membership (2 classes/week) OR 2-month personalized training program
👉PDF workbook
👉Live Closing Event: Sunday June 1st, 2025 @ 1 pm

Get all of the details at:

https://smallbutmightyfitness.com/upcoming-eventswithsbm/2025/3/2/small-but-mighty-spring-60

02/26/2025

Level 1 Postpartum/Core & Pelvic Floor Rehab coming up April 8th - May 1st

-- Tues & Thurs @ 10 am
-- 6 spots available

Registration: https://smallbutmightyfitness.com/growcowithdrjen