Living on 10 Coaching

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Swift Current, SK
Living on 10 Coaching

I am a transformational Health and Life Coach. Connect with me to learn more!

I help high-achievers who are experiencing burn out, overwhelm and stress, prioritize their mental health and emotional wellness so they can continue thriving at home and in the office I serve female executives, business owners, and entrepreneurs - those who do everything for everyone - those who risk losing themselves in the process. I help these high-achieving women learn transformational habits around prioritizing themselves, shedding excess weight and baggage, so they can continue thriving at home and in the office. We all must do things to make things happen (there's no "easy" button is there?), so how about starting with yourself? Investing in your own wellbeing will be the greatest, most rewarding and sound investment you CAN make; I am a testimony of that! I'm here to help you figure out what you really want (as a result) and save you time and effort in the process - together we can map your journey to a healthy mind, body and overall outlook in life.

11/06/2025

Ever notice how much harder it feels to “eat better” when your kitchen is full of snack traps?
It’s not your willpower that’s broken—it’s your environment.

The food industry knows this. Social media knows this. Supermarkets know this.
They design everything around visibility + convenience … and your brain follows suit.

That’s why the real secret isn’t another rule or restriction.
It’s setting up your space so the nourishing choice becomes the easy choice.

Imagine:
➡️ Washed fruit in a clear bowl on the counter
➡️ Veggies prepped + waiting in the fridge
➡️ Quick proteins ready for grab-and-go meals

No willpower. No “try harder.” Just small shifts in setup = massive shifts in habits.

Hi, I’m Jade. I help women stop living on autopilot—on their plates and in their lives—so they can finally feel present, energized, and free.

Want my free guide Master Your Meals: 7 Ingenious Hacks for Effortless Meal Planning?
Comment MEALS and I’ll send it your way.

11/05/2025

We throw the word burnout around a lot…
but sometimes what you’re feeling isn’t burnout at all — it’s your hormones trying to tell you something.

💡 Burnout = running out of energy.
💡 Dysregulation = your body can’t get back to calm.

If you’ve been feeling wired but tired, moody, craving all the snacks, or stuck in brain fog — it might not be burnout.
It might be your cortisol saying: “Hey… I need a reset.”

That’s what I help women do — step off autopilot, on their plates and in their lives — so they can live with presence, energy, and ease again.

Save this as your reminder: you’re not broken.
I’m Jade, and I created a free guide called The Cortisol Reset — it’s full of practical tools to help you notice when your stress hormones are out of balance and how to bring your body back to calm.

Feeling tired all the time?
It might not be burnout — it could be your hormones.
Comment RESET, and I’ll send your free guide straight to you.

09/06/2025

Listen—if you’re worried your energy is gone for good, just remember: it only takes a few tiny shifts to reset your body + your day.

Here are 3 that work instantly:
1️⃣ 60 seconds of mindful breathing → safety signal = calm energy
2️⃣ Water before coffee → hydration = clear focus
3️⃣ 2 minutes of movement → circulation = brain reset

Big change doesn’t come from doing more—it comes from small resets that shift you out of autopilot.

👋 Hi, I’m Jade.
I help women stop living on autopilot—on their plates and in their lives—so they can feel present, energized, and free.

✨ Follow me for more tiny shifts that create big change.
💛 Want my Reflective Questions from the Rewire Your Cravings Masterclass? Comment ENERGY and I’ll send them your way.

08/13/2025

Stop Letting Life Pass You By

When you’re stuck on autopilot, it’s not just your schedule that suffers—it’s your health, happiness, and connection to your own needs.

✅ You overeat or skip meals without even realizing it.

✅ You ignore thirst and run on empty.

✅ You push through exhaustion until burnout feels “normal.”

Living in the present changes everything:

💧 You notice when you’re full and stop eating.

💧 You hydrate before the slump hits.

💧 You choose foods that make you feel good—because you’re actually tuned in.

It’s time to break free from autopilot and start living on purpose.

🔗 Join my FREE “Rewire Your Cravings” masterclass
Learn how to reconnect with your body, understand your cravings, and make choices that actually support your health.

📅 Several online dates available!
💬 Comment READY or hit the link in bio to save your spot.

08/09/2025

3 Small Steps to Eat With Intention This Week ✨

It’s not about overhauling your entire diet overnight—it's about small, consistent choices that bring you back into connection with your body:

💧 Drink a full glass of water before each meal — sometimes thirst wears a hunger mask.

🍴 Put your fork down between bites — give your body time to catch up and signal fullness.

📵 Turn off screens while eating (even for one meal) — presence makes food taste better.

These micro-habits may seem simple, but they can create BIG shifts in how you feel, digest, and enjoy your food.

💥 Ready to take it further?

Join my FREE “Rewire Your Cravings” Masterclass
Learn 5 powerful steps to reconnect with your body, break free from mindless eating, and build a lasting, joyful relationship with food.

🗓 Several online dates available!
📲 Comment READY or hit the link in my bio to save your spot.

Small shifts = big breakthroughs. 💛

08/07/2025

What if changing HOW you eat… changed EVERYTHING?

Mindful eating isn’t just about food—it’s about how you show up for yourself every day.

Here are 3 powerful benefits you’ll notice right away when you slow down and tune in:

✅ Better digestion & less bloating — simply by slowing down your bites.
✅ Clearer hunger signals — so you stop when you're satisfied, not stuffed.
✅ Freedom from guilt — because eating becomes a joyful, intentional act, not a shame spiral.

This is what mindful eating unlocks.
And you don’t have to figure it out alone.

💥 Ready to start?
Follow for daily inspiration
or DM me “YES” to grab your free spot in my upcoming masterclass:
🔗 https://www.livingon10.com/rewireyourcravings >Rewire Your Cravings let’s get you back in tune with your body.

07/12/2025

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Swift Current, SK

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https://www.livingon10.com/, https://linktr.ee/Livingon10coaching

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