What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Stride Physio and Performance

Home
Canada
Swift Current, SK
Stride Physio and Performance

Stride Physio provides evidence-based rehabilitation through exercise therapy and behavior change strategies.

We help you manage pain, recover from injury, and improve health with personalized, effective treatment plan

03/29/2026

You don’t need a referral to book an appointment with us.

That said, we do work alongside your primary care provider when it makes sense — whether that’s sharing updates, coordinating care, or looping them in if something falls outside our scope.

The goal is to make access to care straightforward, while still keeping communication open between providers when it’s helpful.

03/25/2026

Best of luck to the AAA Wildcats in Game 2 of their league finals tonight as they look to extend the series— an congratulations on an incredible season!

We also want to take a moment to recognize Taryn, who volunteers her time as the team’s trainer. The long hours, the behind-the-scenes care, and the commitment to keeping athletes healthy doesn’t go unnoticed—and we’re really grateful to have her as part of our team.

Good luck tonight, Wildcats!

03/24/2026

This is a shift that can feel a bit uncomfortable at first.

Most of us naturally focus on getting rid of pain before getting back to the things we care about. It feels logical — why would you do more if something hurts?

But pain doesn’t always follow a clean, predictable timeline.

If we wait for it to fully settle before re-engaging with life, we can end up doing less and less over time. And that shrinking of activity can sometimes make things feel harder, not easier.

What we often work toward instead is gradually building things back in.

Not ignoring pain. Not pushing through it blindly. But finding ways to move, participate, and re-engage in a way that feels manageable.

03/21/2026

Physiotherapy is about helping you move with more confidence, feel more comfortable in your body, and get back to the things that matter to you.

Whether you’re recovering from an injury, navigating a longer-term concern, or just looking to move and feel better, physiotherapy offers a way to better understand your body and support it in adapting over time.

Your physiotherapist works with you to make sense of your situation, your goals, and your day-to-day life. Because no two people are the same, your care is always individualized—built around what feels realistic and meaningful for you.

What to Expect

Your first visit is a conversation as much as it is an assessment.

We take the time to understand your story, what you’ve been experiencing, and what you’re hoping to get back to. From there, we’ll work together to create a plan that fits your goals and your pace.

That plan might include movement and exercise, hands-on care, education, or simple strategies you can apply in your daily life.

The focus is on helping you feel more capable and confident in your body, not just in the clinic—but outside of it too.

Our Specialty Areas

The list below reflects areas where we’ve spent additional time learning and developing our skills.

These aren’t separate categories you need to fit into—they’re simply different ways we can support you, depending on what you need.

✓ Orthopedic and musculoskeletal care
✓ Sports injury rehabilitation
✓ Post-surgical recovery
✓ Vestibular and dizziness care
✓ Headaches and neck pain
✓ Back and spine care
✓ Joint and arthritis management
✓ Work-related injuries
✓ Motor vehicle accident recovery
✓ Chronic pain support
✓ Pelvic health
✓ Pre- and postnatal care
✓ Balance and falls prevention
✓ Individualized exercise programming

Your Journey, Your Goals

Your body has a strong capacity to adapt and change.

Whatever brings you in, our role is to help guide you forward in a way that feels manageable, makes sense to you, and supports the life you want to live.

Your goals shape the process—and we’re here to support you along the way.

03/20/2026

Meet Laurel — a physical therapist with over 17 years of experience across hospital and private practice settings, bringing a calm, practical, and down-to-earth approach shaped by her roots growing up on a farm near Rosetown.

She has a special interest in pelvic floor physiotherapy and is passionate about helping people feel more comfortable addressing concerns that are often hard to talk about, like postpartum recovery, pelvic pain, or leakage. At the same time, she works with a wide range of injuries and pain conditions, supporting people in getting back to the activities that matter to them.

Her care often blends hands-on treatment, acupuncture, and individualized exercise, but always with a focus on understanding the whole person—not just the symptoms.

Laurel is known for creating a space where people feel heard and supported, taking the time to explain things clearly and move at a pace that feels manageable, whether someone is getting back to lifting, keeping up with their kids, or simply trying to move through daily life with more confidence and less discomfort.

03/18/2026

Happy St. Patrick’s Day! 🍀

Wishing everyone a little luck, a lot of laughter, and a great day with the people around you.

03/11/2026

Not sure what to expect at your first physiotherapy appointment? Here’s what it usually looks like at Stride Physio & Performance 👇

When you book with us (online or by phone), the goal isn’t just to treat a body part — it’s to understand you and your situation.

When you arrive at the clinic, one of our front desk team will greet you and get you checked in. From there, your therapist will come get you and bring you into the treatment area to start your appointment.

Most appointments begin with a conversation. We’ll talk about what’s been going on, how your symptoms started, what makes things better or worse, and how it’s affecting your day-to-day life. We also want to understand your goals — whether that’s getting back to work, sport, exercise, or simply moving through your day with less pain.

After that, we move into a thorough assessment. This usually involves looking at how you move, checking strength and mobility, and sometimes doing specific tests that help us understand what structures or systems might be contributing to your symptoms.

From there, we talk through what we’re seeing and build a plan together. That might include exercises, education, strategies for managing pain, and sometimes hands-on treatment — all tailored to your situation.

Our goal is that you leave your first visit with:
• A clearer understanding of what’s going on
• A plan to start moving forward
• Practical steps you can begin right away

Every person and every injury is different, so we take the time to make sure the plan fits your life, your goals, and your timeline.

03/08/2026

Today is International Women’s Day, and we want to take a moment to recognize the incredible women who make up so much of our team at Stride Physio & Performance.

Every day they show up ready to help people through pain, injury, and recovery. They bring knowledge, patience, empathy, and a genuine commitment to helping others get back to the things that matter most in their lives.

Healthcare can be demanding work. It requires constant learning, emotional energy, and the ability to support people through some of their most frustrating and vulnerable moments. The women on our team do that work exceptionally well, and our clinic and community are better because of it.

Happy International Women’s Day to the women on our team and to all the women in our community!

02/26/2026

Happy birthday Sara! Enjoy your special day! 🎉🧁

02/18/2026

⚫️🔸 INTRODUCING KELSEY 🔸⚫️

Hey, I’m Kelsey — a Registered Massage Therapist who has been practicing since 2014.

I grew up in Naicam, Saskatchewan before moving to Swift Current in my teens, and I completed my massage therapy training at the Western College of Remedial Massage Therapies.

Over the last decade, I’ve worked in a variety of clinic settings, including chiropractic, physiotherapy, and multidisciplinary spaces, which has given me a wide range of experience supporting people through pain, stress, injury, and major life transitions.
I’m passionate about making healthcare approachable and helping people feel informed and supported throughout their treatment. I love working with all kinds of patients, but I have a special interest in prenatal care. Pregnancy is an incredible experience, and being able to support people through the physical changes, discomforts, and demands of that journey is one of the most rewarding parts of my job.

My approach to treatment is built on communication, education, and collaboration. I want patients to understand what’s happening in their bodies and what I’m doing in the treatment room — because when people feel informed and involved, they tend to feel more comfortable and confident in their care. I always encourage questions and take the time to explain my thought process so each session feels safe, transparent, and tailored to your needs. I also strongly believe that patients who participate in their own recovery — through home protocols, regular care, and understanding their role in the process — tend to see the best long-term outcomes.

Outside the clinic, my world revolves around my family. I love spending time with my husband, our kids, and our dog — whether we’re out walking, playing, or relaxing at home together.

Fun fact: I studied karate for years and was training for my brown belt before Covid interrupted my testing… someday I plan to go back and earn that black belt.

🧡 We are SO lucky to have Kelsey on our team. Head to our website or call the clinic to book a massage therapy appointment with her!

02/16/2026

Happy Family Day! 🧑‍🧑‍🧒🫶🏻

Family Day is a reminder to slow down, spend time with the people who matter most, and step away from the usual routine. Time to rest, connect, and recharge plays an important role in overall health and well-being.

Stride Physio & Performance will be closed for Family Day. We’ll reopen with regular hours tomorrow!

02/14/2026

Happy Valentine’s Day! 🧡

Address

220 Ist Avenue NW
Swift Current, SK
S9H0M9

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13067787770

Website

https://www.hityourstride.ca/

Alerts

Be the first to know and let us send you an email when Stride Physio and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stride Physio and Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Swift Current?