Stride Physio and Performance

Stride Physio and Performance Stride Physio provides evidence-based rehabilitation through exercise therapy and behavior change strategies.

We help you manage pain, recover from injury, and improve health with personalized, effective treatment plan

Walking is one of the most accessible forms of physical activity—and one of the most effective.You don’t need special eq...
01/24/2026

Walking is one of the most accessible forms of physical activity—and one of the most effective.

You don’t need special equipment, a gym membership, or a perfect routine to benefit. Regular walking supports cardiovascular health, joint function, bone density, mental health, and long-term mobility. Small amounts add up, and consistency matters far more than intensity.

If you’re dealing with pain, stiffness, or low confidence with movement, walking is often a practical place to start. It can be adjusted to your pace, your environment, and your current capacity—and progressed as your tolerance improves.

Movement doesn’t need to be complicated to be beneficial. Walking counts.🚶🏻‍♀️

Happy Canada Day! The clinic will be closed today, July 1st. 🍁😊
07/01/2025

Happy Canada Day! The clinic will be closed today, July 1st. 🍁😊

Add foam rolling to your warm-up, post-workout, or recovery routine! It’s a simple way to boost circulation, reduce sore...
06/27/2025

Add foam rolling to your warm-up, post-workout, or recovery routine! It’s a simple way to boost circulation, reduce soreness, and improve mobility. Incorporate a variety of movements to target key areas like your quads, calves, glutes, and more. 🏋🏻‍♀️💪🏻

Stop in at the clinic to check out the selection of tools we carry. 😊

Happy last day of school! We hope that students & teachers have a fantastic summer! ☀️🌊🍉😎🛝
06/26/2025

Happy last day of school! We hope that students & teachers have a fantastic summer! ☀️🌊🍉😎🛝

Congratulations 2025 graduates! We wish you the best of luck as you take on new adventures! 🎓🤗
06/26/2025

Congratulations 2025 graduates! We wish you the best of luck as you take on new adventures! 🎓🤗

Knee replacement recovery is a journey—one that’s often messier than expected.You might feel discouraged early on. Swoll...
06/22/2025

Knee replacement recovery is a journey—one that’s often messier than expected.

You might feel discouraged early on. Swollen. Stiff. Wondering if you made the right choice.

That doesn’t mean you’re failing. It means you’re healing.

This post is about setting realistic expectations. Not false hope—honest hope. Because knowing what’s normal can make recovery feel less scary and more manageable.

Whether you’re pre-op, post-op, or somewhere in between—this one’s for you.

Happy Father’s Day! We hope you spent quality time with your families this weekend! 🧡👨🏻
06/16/2025

Happy Father’s Day! We hope you spent quality time with your families this weekend! 🧡👨🏻

“Plants are toxic” makes for a great headline—but it doesn’t hold up to good science.Yes, some people have sensitivities...
06/14/2025

“Plants are toxic” makes for a great headline—but it doesn’t hold up to good science.
Yes, some people have sensitivities to things like oxalates or lectins. But for most of us, fruits and vegetables are some of the most health-supportive foods we can eat.

Elimination diets and anecdotal stories can be helpful for some, but when someone uses them to sell a one-size-fits-all answer—especially by demonizing entire food groups—it’s worth pausing and thinking twice about it.

“I had Reiki yesterday… and today I feel better. It must’ve worked, right?”It’s totally human to connect the dots like t...
06/07/2025

“I had Reiki yesterday… and today I feel better. It must’ve worked, right?”

It’s totally human to connect the dots like that. When we’re in pain or struggling, any improvement feels like a win — and we naturally want to give credit to the last thing we tried.

But sometimes, what we’re feeling might’ve happened anyway — and assuming cause based on timing can lead us down the wrong path. This is called the post hoc fallacy.

It doesn’t mean what you did didn’t help… it just means we need to pause before jumping to conclusions. Healing is complex. And it’s okay to not always have a clear “why.”

We are here to help you hit your stride with a variety of new products! First up: Exercise Bands. We carry bands of diff...
06/06/2025

We are here to help you hit your stride with a variety of new products! First up: Exercise Bands. We carry bands of different resistances so you can customize your challenge & progress your exercises at a pace that is just right for you. Pick up a band or two at your next physio appointment! 😊💪🏻

Fear-based rehab messages can contribute to pain and limit recovery. We help reframe the narrative—so you can get back t...
05/31/2025

Fear-based rehab messages can contribute to pain and limit recovery. We help reframe the narrative—so you can get back to living, not limiting.

Address

220 Ist Avenue NW
Swift Current, SK
S9H0M9

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13067787770

Website

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