03/11/2026
Not sure what to expect at your first physiotherapy appointment? Here’s what it usually looks like at Stride Physio & Performance 👇
When you book with us (online or by phone), the goal isn’t just to treat a body part — it’s to understand you and your situation.
When you arrive at the clinic, one of our front desk team will greet you and get you checked in. From there, your therapist will come get you and bring you into the treatment area to start your appointment.
Most appointments begin with a conversation. We’ll talk about what’s been going on, how your symptoms started, what makes things better or worse, and how it’s affecting your day-to-day life. We also want to understand your goals — whether that’s getting back to work, sport, exercise, or simply moving through your day with less pain.
After that, we move into a thorough assessment. This usually involves looking at how you move, checking strength and mobility, and sometimes doing specific tests that help us understand what structures or systems might be contributing to your symptoms.
From there, we talk through what we’re seeing and build a plan together. That might include exercises, education, strategies for managing pain, and sometimes hands-on treatment — all tailored to your situation.
Our goal is that you leave your first visit with:
• A clearer understanding of what’s going on
• A plan to start moving forward
• Practical steps you can begin right away
Every person and every injury is different, so we take the time to make sure the plan fits your life, your goals, and your timeline.
