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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Healing Roots Naturopathic Clinic

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Swift Current, SK
Healing Roots Naturopathic Clinic

Healing Roots Naturopathic Clinic was started in 2004. Leshia's undergraduate training was at the University of Saskatchewan where she received a B.Sc.

Dr. Leshia Ferguson, ND completed her Doctor of Naturopathic Medicine Degree in Toronto at the Canadian College of Naturopathic Medicine in 2004. (Hons) degree in Microbiology. She also has additional training in Reiki Master/Teacher, Facial Rejuvenation Acupunture, and Matrix Repatterning.

04/02/2026

Last day to pick up anything you need or call the office before Easter break!

We will be off to the land of snow!

04/01/2026

There can be so many hormone imbalances occurring in endometriosis but the main driver would be too much estrogen.

It can be great to do lab testing for this along with genetic testing to check for those liver pathways. Then we can treat individually! But we can also generalize.

First off is to help breakdown the excess estrogen using cruciferous veggies or with supplements of I3C or DIM. BUT only if your digestive system is working properly (bowels are moving daily) or else you will just add to your issue.

Also vitamin B6, NAC, C and magnesium can all help out the liver to work on your hormones.

There is often a progesterone deficiency, lower functioning thyroid and increased cortisol all added to this picture and each of these also deserve to be supported in their own way. But the supplements listed will also help this out.

Always ask your healthcare provider what is best for you.

03/31/2026

How to support your gut health for endometriosis?

Well you can do an in depth GI Map kit that I use to know exactly what is going on inside of you or we can start on generalizations.

First is to eat a Mediterranean Diet while avoiding alcohol and any food sensitivities you may have. This makes sure you are getting a diet high in Omega 3s, antioxidants, fibre and feeding your microbiome properly. The alcohol is avoided because you probably have a liver pathway that doesn’t break it down properly (because this pathway also breaks down estrogen as well and we know it can be off in endometriosis patients).

Don’t forget to hydrate and use electrolytes especially if you also have Ehlers-Danlos Syndrome or POTS or MCAS along with your endometriosis as now they are finding so many genetic overlaps with these.

Along with all of this is to make sure you do get your protein and fibre intake corrected for you so that you are able to heal tissues and recover between periods!

And using proper supplements like fibre, digestive enzymes and probiotics which can go a long way in optimizing your digestion in order to improve your symptoms! (But always check with your healthcare provider.)

03/30/2026

I had an amazing weekend on a virtual course all about Endometriosis and Adenomyosis and all things related to pelvic health!

I am always wanting to hear the new research coming out for all of you and myself. More and more it is showing that neuroimmunobiology is a huge driving factor behind these conditions.

This means there is so much that Naturopathic Medicine can do for this!!!! What research is showing more and more is that the underlying root issues need to be addressed in order to make the person feel their best!

This means gut health, balancing hormones, tissue and mitochondrial support, and nervous system health are all areas to address.

I can’t wait to share more right at the end of March which is Endometriosis Awareness Month.

03/27/2026

Last day to sign up for the Perimenopause BeGone Course!

Any last minute questions, just ask!

I also feel that the workout program can be for anyone 20-65 (not even dealing with perimenopause) wanting to get stronger and healthier! So message me if you fall in that area!

And thanks to for the great workout programming 🥰

03/26/2026

Perimenopause BeGone Course is still available until tomorrow!

When you click the link to purchase you will get the 50 page easy to read workbook with all the details and a welcome video email will arrive too (check your junk emails).

What you get in the course:
💚50 Page Workbook
💚Emails with short videos to cover each chapter in the workbook (5 videos)
💚Easy to understand hormone overview
💚Diet tips and menus and meal plans and recipes
💚12 week exercise program
💚Supplements for your symptoms (optional)
💚Relaxation techniques for stress and sleep help
💚Weekly email check in videos
💚Ability to email questions
All of this would normally cost $750!!! But you get it for...$247!!!

All the informational videos start on March 30th with the start of the exercise program on April 6th! This way we can all do it together!

Are you ready?

03/25/2026

Sleep is so important in life but especially in perimenopause it can be tricky due to many factors.

In the Perimenopause BeGone Course I share some top tips to help you out:
💚 Sleep environment-keep it cool in your room, natural sheets, water by your bed, fans
💚 Relaxation techniques- breathing techniques, progressive muscle relaxation
💚 Keep the same daily routines for your circadian rhythm
(And an extra tip of sleeping with stuffies! 🥰)

Get the Perimenopause BeGone Course before March 27th!

03/24/2026

Did you know you are absolutely in perimenopause if your periods become shorter, longer, heavier or lighter?

Yes that is true but I also have had patients that are like clockwork up until their period stops! These people may have had other symptoms that were telling of perimenopause but both scenarios can be true!

This is why tracking your periods through your lifetime can be so useful for you and your doctor 🤗

Find out how to help yourself at home with the Perimenopause BeGone Course!

Photo from Unsplash

03/23/2026

Perimenopause can absolutely start in your 30’s (although then it is not technically called perimenopause) to 40’s and last for several years.

Progesterone and testosterone often decrease first before estrogen so this is why supporting those hormones are the best at this time! And with the Perimenopause BeGone Course you get all the tools to naturally do this!

Get the course before the 27th as we start on March 30th!

03/19/2026

A little sneak peak of the perimenopause course...

The exercise program eases you from the couch to strong and energized in 4 week phases! Designed by Bonnie Wilken, ISSA Certified Personal Trainer, Precision Nutrition Level 1 Coach, Tactical Fitness Specialist and Owner of Active Resistance Coaching.

We start on March 30th so you only have until the 27th to get the course…

03/18/2026

More info on the course!

The workbook comes immediately to you with your purchase so you can start reading all the info. So much information but also easy and simple to read and understand. Then you can be ready to watch all the videos and get started on your perimenopause journey!

Thank you

03/17/2026

The workbook has 5 chapters and that means you will have a welcome video and a video for each chapter. These will all come during your prep week so you have a full understanding of all the information before you start the full course! But then I won’t let you fail as I will keep you going through all the 12 weeks with emails along the way

Address

1503 Ashley Drive
Swift Current, SK
S9H1N6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+13067734622

Website

http://www.healingrootsnd.com/, https://drleshiaferguson.ck.page/99ce02d496

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