Headwind Yoga

Headwind Yoga Stand Up Paddleboard Yoga Sessions hosted on the beautiful Pearkes Lake by Kiley Fiddis

Not sure how time gets away so quickly, but here we are in the middle of September! I hope everyone had the most amazing...
09/16/2023

Not sure how time gets away so quickly, but here we are in the middle of September! I hope everyone had the most amazing Summer! Classes were full, almost every weekend and it brought me so much joy to hang out with all of you! I’m already looking forward to next Summer, but not wishing away anytime in between!
Last weekend I was teaching at WOW (Woman on water) in Parry Sound and it was so much fun! Woman really do rock and I hope you have woman in your life that make you feel empowered and loved, and that push you out of your comfort zone! You truly do deserve to be happy and surround yourself with people you can share that with!
I will be teaching at ELEMENTS this Fall if you want to join me for Yoga
Tuesday nights 7:15-8:15pm
Sending you all so much love!

10 Reason’s you should try (SUP) Stand Up Paddle Boarding this Summer! 1. Strengthens your legs, arms and core muscles.2...
06/21/2023

10 Reason’s you should try (SUP) Stand Up Paddle Boarding this Summer!
1. Strengthens your legs, arms and core muscles.
2. Helps build endurance
3. Helps improve your balance
4. Helps strengthen your physical and mental well-being
5. Helps you connect with Nature and yourself
6. Helps improve your proprioception
(Your Spacial Awareness)
7. Helps reduce stress and boost your mood
8. It’s low impact, good for the joints while still burning calories
9. Provides plenty of vitamin D
10. It’s super fun and easy to learn

Come hang out with me on the water!!!
Your won’t regret it!

Classes start July 1st

You can sign up for one class or all the classes!
If you sign up for 3, 4th one is free!!

See you on the water!

https://www.frontenacoutfitters.com/collections/sup-courses/products/sup-yoga

Can you believe we are already half way through June?Not that I’m wishing away time, but I’m so excited for SUP Yoga and...
06/16/2023

Can you believe we are already half way through June?
Not that I’m wishing away time, but I’m so excited for SUP Yoga and SUP Fit to start!
Only two weeks until we are back on the water!
Starting July 1st at 9:30am
Link below to sign up, only 6 spots per class! Board and gear are all included!

https://www.frontenacoutfitters.com/collections/courses

Summer schedule is up!!!! Link below to sign up! Classes are held behind Frontenac Outfitters on our beautiful quiet lak...
06/29/2022

Summer schedule is up!!!! Link below to sign up! Classes are held behind Frontenac Outfitters on our beautiful quiet lake! Can’t wait to see you on the water!

https://bit.ly/headwindyoga

I have been soaking in the sun these last few days and I’m getting excited for the warmer days ahead!☀️🕶My upcoming Summ...
05/15/2022

I have been soaking in the sun these last few days and I’m getting excited for the warmer days ahead!☀️🕶
My upcoming Summer schedule will be coming out soon! 🤗.
I would love to hear from you!!!
If you have dates and times that work well for you, let me hear them!!
SUP yoga starts in June! 🧘🏻‍♀️🧘🧘‍♂️

New to the schedule will be SUP FIT
This past winter I got certified as a Personal Trainer and I am so excited to bring it to the water!
🌊💪

Put these bad boys back on after about 5 years. I forgot how much I missed it, little dusty, but it all came back pretty...
04/02/2022

Put these bad boys back on after about 5 years. I forgot how much I missed it, little dusty, but it all came back pretty quick!! What a fun few hours hitting pads and re-learning some technique!! Thanks for hosting hopefully we can make it a weekly thing!
Have you tried Muay Thai?

Happy Saturday!!! I hope everyone enjoyed their March Break! I was able to soak up a little bit of sun in Mexico and eve...
03/19/2022

Happy Saturday!!! I hope everyone enjoyed their March Break! I was able to soak up a little bit of sun in Mexico and even though it’s nice to be home, a few more days wouldn’t have hurt!! 😉 I will be starting back teaching Yoga March 24th for the next 8 weeks! You can sign up on their website!!!! 🌊

02/10/2022

Playing around this morning on my mat and thought I would share a little of my practice. I was reminded today that health isn’t all about what we eat, it’s about what we are saying, thinking and most importantly what we believe about ourselves. That’s the hard practice, but we are so worth it!

Couldn’t have asked for a better couples day! We haven’t been on a family ski trip in a few years so this was a nice way...
01/25/2022

Couldn’t have asked for a better couples day! We haven’t been on a family ski trip in a few years so this was a nice way to celebrate my birthday!

Address

6674 Bedford Road
Sydenham, ON
K0H2T0

Opening Hours

Wednesday 6:30am - 7:45am
Saturday 9:30am - 11pm

Telephone

+16133766220

Website

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