Miriam Lyon

03/09/2026

Heart is full reminiscing about all of the Sound Baths over the years, as I looked back to find these clips 🤍

Upcoming Friday night Sound Baths (March 20, April 24 & May 29) will have themes of releasing winter, welcoming spring, loving kindness & more. I always have a plan for these events, and then it depends on the energy of the group which songs, instruments & themes get to shine ✨

Link in bio to join us, reach out with any Qs

xo

01/26/2026

Looking forward to seeing everyone on Friday! Scroll down to read a lovely review of the experience 🤍 🤍 🤍
More info on the event page https://www.facebook.com/share/1A8Dn5Aj5U/

12/11/2025

So looking forward to Friday night! Reach out with any Qs 🤍 Here’s the link to join us https://studio330.ca/event/sound-bath-4/

Studio 330

11/14/2025

So excited for tonight ✨

We have space for you!

Start the weekend with us from a more grounded, connected, loved up place 🤍

Link in bio ✨

10/30/2025

Sneak peak from Music Video Shoot 😍 - filmed on Amherst Island (Ka8enesgo)

Come to the release party on Halloween!

Doors open at 8:15pm, and the night begins with a cauldron of curated Canadian witchy music videos.

At 9pm, we gather for a witchy toast. Raise your glass. Make a wish. Seal it with sound.

Then, as the clock strikes 9:05, the spell is cast — the premiere of PORTLAND FLOWER begins.

Free candy. Witchy treats. Cash bar. All ages welcome.

RSVP link will be in story 🤍✨

10/28/2025

Excited for tonight ✨

1 Hour restorative, grounding Sound Bath
1 Hour in the Thermotherapy room

The Sound Bath will be guided, with prompts and invitations to encourage deep relaxation. Crystal singing bowls, chimes and other instruments create the container for your nervous system to settle. As in all of my Sound Baths, the gentle, loving energy of Reiki is shared to support you in entering meditative states 🤍

The thermotherapy room includes sauna, steam room, hot tub and cold plunge, for your body to melt even further 🤍

Bring your yoga mat, pillows, blankets, eye cover & anything else you need for your physical comfort 🤍

Tonight sold out - Tuesday November 25th, 6-8pm is filling up quickly! Link in bio to join ✨

10/14/2025

This Friday! We have room for you 🤍🤍🤍

Sound Bath with Miriam Lyon
Friday, October 17 | 7-8:15PM
Downtown studio330
$50 +HST

Immerse yourself in the gentle embrace of a Sound Bath that guides you into a parasympathetic state.

The parasympathetic nervous system is the part of your nervous system responsible for rest, relaxation, and recovery. Often called the "rest and digest" system, it helps slow the heart rate, promote digestion, and bring the body back to a calm, balanced state after stress. Activating the parasympathetic system—through practices like deep breathing, meditation, or yoga—can support healing, improve sleep, and reduce anxiety.

Register using the link below.
studio330.punchpass.com/classes/18322950

10/01/2025

Monthly Virtual Sound Bath Series is back!
Your first one is FREE to attend - message me for the promo code 🤍
Restore & release after (Canadian) Thanksgiving on Tuesday, Oct 14th, 7pm.
Hop over to Eventbrite for all of the details and November and December dates. Yay! Can't wait to see y'all virtually 🤍

Join this session to experience healing sounds & energy (Reiki), and gentle guidance to support you in reaching deep states of relaxation.

09/24/2025

Coming up quick! ✨

An opportunity to rest & recharge, and to experience Lifestyle Medicine, at the gorgeous

Honoured & excited to work with Johanna Murphy, MD (lead host), Tanya Harrington, Bodywork & Yoga Practitioner &
Martha Deeks, RMT & Yoga Teacher. So much combined experience in this team!

Explore Lifestyle Medicine with us through workshops on science-backed practices: yoga, meditation, sound therapy, energy work, & teachings from Johanna’s over 20 years experience as an MD.

Delicious farm-to-table meals, community connection, time to enjoy the wilderness and relax in the sauna overlooking the lake, optional individual healing sessions & more…

Comment or DM to receive the full retreat brochure 🧡🍂

Investment: $695-1595CAD +HST for the full retreat

NEW: choose to come for the day Oct 7th, $300 CAD + hst

Newsletter link in bio if you’re wishing you’d heard about this sooner ☺️