Break Free Counselling Ltd.

02/09/2026

Win!!

🌿 BREAK FREE COUNSELLING GIVEAWAY! 🌿
We’re excited to share another community self-care basket, thoughtfully put together with creative and calming items to support moments of rest and reflection. Total value: $200.

🌱 How to enter:

✔ Follow this page.
✔ Share this post.
✔ Tag a friend in the comments. Each friend tagged = one entry!
(More tags = more entries).

📍 Details:

• Open to the public.
• No purchase or counselling services required.
• Participation is voluntary.
• Winner must be able to pick up in Sydney, NS.
• Giveaway closes on March 2nd, 2026.
• Winner will be contacted privately by this account only.

Thank you for being part of a supportive community! 🌿

02/06/2026

You’re doing your best, and whatever that looks like is good enough. 🌿
Progress is personal, and every effort you make toward caring for yourself matters.

At Break Free Counselling, we support compassionate growth at your own pace.

📞 Call: (782) 400-4430

02/06/2026

Boundaries matter. 🌿
Healthy boundaries support emotional safety, self-respect, and balanced relationships.

At Break Free Counselling, we help clients learn how to set and maintain boundaries that protect their well-being.

📞 Call: (782) 400-4430

02/05/2026

This itty bitty kitty wants to remind you to be kind to yourself today. 🐱🌿
Small moments of self-compassion can make a big difference in how you move through the day.

At Break Free Counselling, we support gentle reminders that help you care for your mental well-being.

📞 Call: (782) 400-4430

02/05/2026

This is a reminder to take a break. You have done a great job so far. 🌿
Resting is not giving up. It is part of caring for your mental and emotional well-being.

At Break Free Counselling, we support balance, compassion, and sustainable progress.

📞 Call: (782) 400-4430

02/04/2026

🌿 BREAK FREE COUNSELLING GIVEAWAY! 🌿
We’re excited to share another community self-care basket, thoughtfully put together with creative and calming items to support moments of rest and reflection. Total value: $200.

🌱 How to enter:

✔ Follow this page.
✔ Share this post.
✔ Tag a friend in the comments. Each friend tagged = one entry!
(More tags = more entries).

📍 Details:

• Open to the public.
• No purchase or counselling services required.
• Participation is voluntary.
• Winner must be able to pick up in Sydney, NS.
• Giveaway closes on March 2nd, 2026.
• Winner will be contacted privately by this account only.

Thank you for being part of a supportive community! 🌿

02/03/2026

Self-love means unconditional love. 🌿
It means offering yourself kindness, patience, and compassion even when things feel hard or imperfect.

At Break Free Counselling, we support clients in developing a healthier and more compassionate relationship with themselves.

📞 Call: (782) 400-4430

02/03/2026

Feeling anxious? Here are some things that may help 🌿
Slow your breathing and focus on longer exhales.
Ground yourself by noticing what you can see, hear, or feel.
Take a short walk or stretch your body gently.
Limit caffeine and stay hydrated.
Remind yourself that anxiety, while uncomfortable, will pass.

At Break Free Counselling, we support practical tools to help manage anxiety and build coping skills over time.

📞 Call: (782) 400-4430

02/03/2026

I’d like you to take a deep breath in and imagine yourself wrapped in love. 🌿
Moments of grounding and self-compassion can help calm the nervous system and bring a sense of safety.

At Break Free Counselling, we support practices that help you reconnect with yourself and find steadiness.

📞 Call: (782) 400-4430

01/31/2026

01/28/2026

This is your seal of approval. You are awesome. 🦭🌿
Sometimes a small reminder can brighten the day.

📞 Call: (782) 400-4430

01/28/2026

You are wonderful, just in case you needed the reminder. 🌿
Even on difficult days, your presence and your effort matter.

At Break Free Counselling, we are here to support your journey toward healing and self-compassion.

📞 Call: (782) 400-4430