My Personal Empowerment

My Personal Empowerment Maribeth is certified and licenced in Louise Hay's philosophy. She believes we create our own lives through our thoughts and feelings.

She teaches people to live abundant, healthy, and joyful lives through her one on one coaching and group workshops. If you would like to meet with Maribeth you can send her a message on Facebook or contact her at 902-565-7575 to set up an appointment.

Are you ready to go deep into your Spiritually? Join me for a Weekend Retreat where I will share some tools and practice...
06/11/2025

Are you ready to go deep into your Spiritually? Join me for a Weekend Retreat where I will share some tools and practices to accelerate your expansion.
If this resonates with you, DM me for details.
Love and Light, Maribeth.

06/01/2025
Beautiful!
06/19/2023

Beautiful!

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. About two years ago, I came across this written piece of art by John Roedel and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

05/14/2023

Deepen Your Skills, Refine Your Practice & Elevate Your Teaching

I will be facilitating this meditation class for Bereaved Families of Cape Breton.EVERYONE IS WELCOME!COME AND SEE WHAT ...
10/16/2022

I will be facilitating this meditation class for Bereaved Families of Cape Breton.

EVERYONE IS WELCOME!

COME AND SEE WHAT A MEDITATION PRACTICE CAN DO TO HELP YOU IN YOUR EVERYDAY LIFE.

Thursday, October 20th our monthly Meditation class will be held from 6:00-7:30pm at the Eltuek Arts Gallery Room 209 located at 170 George St., Sydney

Please call or email BFOCB if you have any questions regarding our programming

PHONE: (902) 564-6795
EMAIL: infobfcb@gmail.com

My Dear brother's obituary.  ❤️
10/04/2022

My Dear brother's obituary. ❤️

Share Memories of Andrew & Support the MacIntyre Family

Correction:  Meditation class sponsored by Bereaved Families of Cape Breton starts at 6pm tomorrow at the Eltuek Arts Ga...
08/10/2022

Correction: Meditation class sponsored by Bereaved Families of Cape Breton starts at 6pm tomorrow at the Eltuek Arts Gallery (former Holy Angels) 170 George St., Sydney. All are welcome.

All are welcome to my Meditation class sponsored by Bereaved Families of Cape Breton.  Thursday,  August 11th at 6:30pm.
08/08/2022

All are welcome to my Meditation class sponsored by Bereaved Families of Cape Breton. Thursday, August 11th at 6:30pm.

Join Bereaved Families for a session of Meditation on August 11th!

Meditation is so beneficial because the practice shifts your awareness and makes your actions more purposeful. Meditation can also help you learn more about yourself.

Date: August, Thursday 11th
Location: Eltuek Arts Gallery, room 209. 170 George Street

Please contact Bereaved Families for more information.

PHONE: (902) 564-6795
EMAIL: infobfcb@gmail.com

Enjoy the beauty of a tranquil morning.
06/29/2022

Enjoy the beauty of a tranquil morning.

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Sydney, NS

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