11/06/2025
Good posture isnโt just about how you sit or standโitโs about how you feel, too!
โ๏ธ It helps reduce tension and pain
โ๏ธ Improves balance and movement
โ๏ธ Supports your spine and overall health
Here are a few small things that can make a big difference:
๐ช Check your desk setup - your feet should touch the floor and your screen should be at eye level
โฐ Take stretch breaks every 30 minutes
๐ฑ Hold your phone at eye level instead of looking down
๐๐ฝ Build core strength and work on your balance
๐๐ผ Try simple stretches like:
โ๏ธChin tucks to relieve tension
โ๏ธShoulder rolls to loosen tight muscles
Remember, your posture matters, because how you feel matters.
Have a Super Day ๐