CBHolisticHealth

CBHolisticHealth Registered Holistic Nutritional Consultant (R.H.N)

📣🚨 BATESTON AREA : CLASSESHi ladies! We are working on seeing if there would be more interest in Louisbourg area classes...
04/08/2026

📣🚨 BATESTON AREA : CLASSES

Hi ladies!
We are working on seeing if there would be more interest in Louisbourg area classes or we found a hall in Bateston which may be a bit in between for everyone 🏕️

Can we get a read on who would sign up for Bateston area evening and weekend classes?

04/08/2026

📢💥 SHOUTOUT to everyone who has been nervous, anxious, unsure, haven’t worked out in years, never worked out , don’t like working out and have no idea what to expect —- it takes a lot of courage to sign up and show up for classes or sessions. After all these years in this business, I NEVERRRRRRR forget how much courage it takes to walk through any of our doors or locations 🫶. I hope we always make you feel comfortable and welcomed because taking that first step is half the battle. I’m proud of everyone who walks through any of our doors but a special shout-out to all the newbies, the new comers , the “havent worked out in years” and the ones who are just ready to make themselves healthier 🫶🫶🫶🫶.


☀️ DAYTIME CLASSES: WHERE / WHAT We are busy planning May schedules and we touched on it before, but do we have interest...
04/08/2026

☀️ DAYTIME CLASSES: WHERE / WHAT

We are busy planning May schedules and we touched on it before, but do we have interest in morning / lunch classes in areas other than Sydney? Westmount, Glace Bay, New Waterford specifically (but open to other areas) and which classes would you like to see 👀

Let us know below where & what you want to see for May 🫶

04/08/2026

I cannot STRESS this enough 👊.
Exercise is SO MUCH MORE than the physical.
Exercise helps us in the now but it also helps LONG term with consistency and routine. Please start making exercise a part of your routine - it’s about the mental aspect too babes🫶.


🫶😍 GLACE BAY CLASSES 😍🫶We started our Glace Bay classes tonight with Jenna in GB! Look at some of these faces (plus quit...
04/07/2026

🫶😍 GLACE BAY CLASSES 😍🫶

We started our Glace Bay classes tonight with Jenna in GB! Look at some of these faces (plus quite a few not photographed 💕). The girls had an awesome “Pilates & Pump” class with Jenna and we are in GB Tuesday, Wednesday, Thursday and Sundays!

Plus, we started “All Strength” with Valarie tonight in Sydney River area 👏. What a night!

👏🤯 CLASSES FOR NWF ARE FULL 🤯👏Class registration closed - classes full 🫶We hope to see you all in MAY! The more interest...
04/07/2026

👏🤯 CLASSES FOR NWF ARE FULL 🤯👏

Class registration closed - classes full 🫶

We hope to see you all in MAY! The more interest we have , the more we can bring so let’s go 🥳

💪🏋️‍♀️ WOOHOO! First workout back since vacation / Easter And it was a struggle 🚌. There is absolutely nothing wrong wit...
04/07/2026

💪🏋️‍♀️ WOOHOO! First workout back since vacation / Easter

And it was a struggle 🚌. There is absolutely nothing wrong with taking a little break, resting the body, enjoying your treats and stepping back - A LITTLE BIT. However, it’s super important you jump right back into it. Just a week away from the studio and I can already feel the difference. Felt great to lift today with my 10:00am ladies 💕

HAPPY TUESDAY!

📣📣 LAST CHANCE TO REGISTER 📣📣This is your last chance to sign up for •Glace Bay Beginner Hiphop •Sydney Beginner Hiphop ...
04/07/2026

📣📣 LAST CHANCE TO REGISTER 📣📣

This is your last chance to sign up for
•Glace Bay Beginner Hiphop
•Sydney Beginner Hiphop
•Intermediate Dance Classes (variety class for previous dancers)
•Glace Bay Day Class : Abs & B***y

Comment below and I’ll message you directly to get signed up 🚨🚨🚨

☀️🌅 COMING SOON What areas do you hope to see these classes? We love bringing outdoor workouts in May, June, July and Au...
04/06/2026

☀️🌅 COMING SOON

What areas do you hope to see these classes?
We love bringing outdoor workouts in May, June, July and August ✨

🌲 FEEDBACK WANTED:We do not know what to do here 😂. We have had interest from louisbourg , Catalone and Main-a-Dieu area...
04/06/2026

🌲 FEEDBACK WANTED:

We do not know what to do here 😂.
We have had interest from louisbourg , Catalone and Main-a-Dieu area and will likely do one of these three areas. Let us know below where you want to see the classes or if a few areas would work 👀

💚💚 ALL OVER THE PLACE 💚💚Look at these faces 😍. A few little photos of our classes all over the city and a reminder that ...
04/06/2026

💚💚 ALL OVER THE PLACE 💚💚

Look at these faces 😍.
A few little photos of our classes all over the city and a reminder that our April classes begin THIS WEEK! April classes are BUSYY and we are really excited for the love and continuation of our classes. We have already started chatting MAY with more classes, more instructors and more health and wellness and ordering some bands and balls to have in classes.

Who is excited for APRIL with us?!

✨ INTERMEDIATE ADULT DANCE ✨Are you missing dance? You used to dance and feel like you want to get back into it - our In...
04/06/2026

✨ INTERMEDIATE ADULT DANCE ✨

Are you missing dance? You used to dance and feel like you want to get back into it - our Intermediate class is for you!

Starting Friday , we will have a variety class at 6:30pm where each week we will switch up the style. Lyrical, jazz, musical theatre 🥳

Sign up now! Comment below or message directly

Address

187 Bay Street
Sydney, NS
B1N2K1

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