Julie Critchley RMT Balanced Connection Wellness Clinic

02/04/2026

Personalized Support Through Yoga Therapy

I’m spending this week in a Meditation Training for Specific Conditions, and it’s a powerful reminder of what makes Yoga Therapy so uniquely supportive. It isn’t a generic class or a set routine — it’s personalized, evidence-informed care that adapts to your body, your history, and your goals. ✨

Whether you’re navigating stress, pain, burnout, or simply wanting more steadiness in daily life, yoga therapy offers tools that meet you exactly where you are. 🩵

🗓️ I’m opening a few new client spots this month. If you’re curious about how this work could support you, I’d love to connect!

01/11/2026

UPDATE: 🌿✨ I’ve decided to add a new option for those who prefer practicing in twos!
Small group yoga for two — $160 for a 4‑week series.

If Thursday morning doesn’t fit your schedule, I have additional times available. Reach out anytime for more information

Small Group Yoga Foundations Series

I’m excited to open registration for my Small Group Yoga Foundations Series — a gentle 4‑week introduction to yoga designed for anyone who wants to move, breathe, and reconnect in a quieter, more supportive space.

📅 Thursdays • 10:30–11:30 AM
🗓️ Feb 12, 19, 26 & March 5
💲 $120 for the full series • 👥 3 participants max

This small‑group format offers individualized guidance, therapeutic attention, and a pace that honours your body and your experience. Each 60‑minute session blends gentle movement, breathwork, and mindful awareness, drawing from my background in yoga therapy, massage therapy, and Ayurveda.

If you’re brand new to yoga, returning after time away, or simply prefer a calmer environment, this series offers a grounding and accessible way to begin.

Please feel free to message me or email juliemartinrmt@hotmail.com to join or ask questions.

12/18/2025

✨ Ayurveda Consultation: New Tiered Options

Thank you for all the support and positive feedback — it means so much as I continue to grow this work. 🙏 Ayurveda consultations aren’t new for me; I’ve been working with clients for several years. Alongside those consults, I’ve deepened my study of Ayurveda, specializing in digestion, herbal medicine, and cleansing practices.

🌿 What is new are the tiered options I’m introducing, reflecting my mission to ensure that holistic medicine is accessible to all. Whether you’re just beginning your journey or seeking deeper, personalized care, these pathways are thoughtfully designed to meet you exactly where you are, supporting your unique wellness needs and empowering your healing journey:

🌱 $75 — Short Introductory Session (45 minutes)
A foundational consultation to begin exploring your health and wellness goals. Perfect if you’re curious about Ayurveda and want to start with a focused, approachable session. You’ll leave with initial insights and simple practices to begin integrating right away.

🌿 $180 — Comprehensive Session (60 minutes)
A more in‑depth consultation with expanded guidance and a personalized plan, plus follow‑up email support. Ideal if you’re ready to dive deeper into your health journey with tailored recommendations. Includes lifestyle and herbal suggestions, with email support for two weeks after your session.

🌟 $300 — Full Support Session🌟
A complete consultation that includes:
👉A 90‑minute intake
👉A detailed personalized plan with ongoing email support
👉A 45‑minute follow‑up consultation
This tier offers the most comprehensive care, ensuring you have guidance and support every step of the way. Best suited for clients seeking sustained guidance and accountability as they integrate Ayurveda into daily life.

✨ These tiered options are designed to meet you where you are, making holistic medicine accessible and supportive at every stage of your journey. 💜

Send a message to learn more

12/17/2025

✨ Holiday Greetings ✨

As the holiday season approaches, I want to extend my warmest wishes to you and your loved ones. May this time of reflection and renewal bring peace, joy, and good health.

Over the past six years, I’ve been immersed in the joy of studying Ayurvedic Medicine and Yoga Therapy. I’m excited to now bring these practices into my clinic alongside massage. I’m always delighted to answer your questions—just reach out!

11/26/2025

✨ **Pricing Update – Effective January 1, 2026** ✨

Dear friends and clients,

I want to take a moment to thank each of you for your continued trust and support. It means so much to me to be able to work with you.

Beginning January 1, 2016, my session rates will be:

30 Minutes – $65

45 Minutes – $85

60 Minutes (One Hour) – $115 (updated)

75 Minutes – $135

90 Minutes – $155

The only change is to the one-hour session, which will be adjusted to $115.

I’m so grateful for your understanding and for the opportunity to continue supporting your wellness journey. Thank you for being part of this community — I look forward to seeing you in the new year!

With gratitude, Julie 💜

Send a message to learn more

07/11/2025

🌿 We’re still listening! A huge thank you to everyone who shared their voice through our wellness survey 💚 Your insight means the world as I continue crafting programs that support real healing and empowerment.

If you haven’t had a chance yet, the survey is still open — and I’d be grateful for your thoughts: https://docs.google.com/forms/d/e/1FAIpQLSeKvStD8M-IXLtCeo1u8t3cF5ULr4XjmrO6fBtoM9Jo9N7jmw/viewform?fbclid=IwY2xjawLeFslleHRuA2FlbQIxMQABHsH71RRvDd9uP_pSm2cyPSXkRv09ggLN3ruzz02fPU4FoVR1htlau0OWPYvq_aem_3IqppCSs74UwG6OWK1xY0A

Your feedback helps shape educational workshops that honor your personal wellness journey, rooted in connection, care, and deep understanding.

🙏 Take a moment today — and please feel free to share with others who might resonate.

Send a message to learn more

06/19/2025

🌿 Curious about your own wellness journey? With over 20 years as a Registered Massage Therapist—and years of study and practice in Yoga Therapy and advanced Ayurvedic studies—I’m here to help you explore the tools that matter most to your well-being.
✨ Take a moment to fill out this quick survey and help shape future health & wellness programs designed to empower you.

Hi! I’m exploring ideas for upcoming workshops to support your well-being—physically, mentally, and energetically. Your voice matters! Let me know what topics you'd love to dive into.

01/26/2024

https://www.ourcommons.ca/petitions/en/Petition/Sign/e-4662?fbclid=IwAR2dn8Qo67YgLG0onAs0HOwAOI7zTYPhDqEDinyyG8R0TUxHr6dUU_-OKEg_aem_AYjxTCbLjZ4nbhb5nvKXoBYXylvZxErQsF_eC8VK98PnMIah0YlFHFNT5cI1b2Pn9Nw

We need your SIGNATURES!
▫️
For those who use massage therapy services, HST exemption means YOU GET MORE MASSAGE.
▫️
A person using their extended health insurance gives away treatment time in the form of HST. A $500 per year plan gets you 4 sessions per year (at a rate of $100 + 15% HST = $115), and $60 of that is tax. By signing this, you say NO to the tax and YES to 5 treatments a year, and all your health plan dollars going to treatment.
▫️
Please scan and sign to help massage therapy get HST exemption. Thank you.

12/20/2023

Here is the link to sign!

https://www.ourcommons.ca/petitions/en/Petition/Sign/e-4662?fbclid=IwAR1RJiF4ykphbkVNYIt_jX5d029B61Sv_l39mzbRMuRePEACqMt7KFz3GNs_aem_AVYba4rpjFYyBR0ucRsEI22IuyKVPJsAwnJiMivCjZiprgwze0JzuoCPVYfJaqXv3sM

There is no obligation on the part of the House of Commons or any Member of Parliament to authorize the publication of an e-petition or to present an e-petition or a paper petition to the House of Commons. Neither the House of Commons nor any Member of Parliament authorizing the publication of an e-...

08/19/2023

UPDATE: I have my volunteers! Thanks everyone! 😊

Good day folks!
I just wanted to pop on to give you an update on what I've been up to this past year. I have just graduated from another Ayurveda program from Joyful Belly Ayurveda that specializes in Digestion & Nutrition and I will be continuing my Ayurvedic studies in Herbal Medicine. I'm also in the final phase of my Yoga Therapy program.

I am looking for *TWO volunteers* for my Yoga Therapy case studies. If you are interested please email me at juliemartinrmt@hotmail.com

I have also added appointments for Ayurveda Consults starting this September as well! Email me for more information.

01/10/2023

**WINNER** luckily number 28! Congratulations Anna!

Thank to everyone who participated! Stay warm! 😊

UPDATE: Draw will be this FRIDAY, FEB 3rd!!!

If you would like to purchase a number please email me at juliemartinrmt@hotmail.com

Brrrrr… 🥶 Sure feels like winter out there today!
Wouldn’t a warm Abhyanga massage be delightful on a cold winter day? Do you have health goals you want to achieve this year? Here’s your chance to win an Ayurveda Winter Wellness package!

👉90 minute Ayurveda Consultation
👉60 minute Abhyanga Massage (can be exchanged for regular GSM)
👉30 minute yoga (Bring a friend for free!!!)

Blocks are $10 each. E-transfer can be sent to juliemartinrmt@hotmail.com Numbers remaining:

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01/03/2023

Price Change

January 1st 2023

Welcome back and Happy New Year! There is a small increase of $5 to your massage therapy appointments. This will take into effect January 1st 2023. All prices include tax.

Massage Therapy

One Hour - $105
Forty Five Minutes - $85
Half Hour - $65

Thank you for your continued business!

Warmly,
Julie