Andrea Browner, Psychologist

10/28/2025

Feeling anxious? You’re not alone. In a world filled with uncertainty, anxiety can feel overwhelming. But there’s a simple way to ground yourself when those feelings arise.

The Soles of the Feet practice can help you stay centered in the face of anxiety. By focusing on the sensations in your feet, you can anchor your attention, calm your mind, and reconnect with the present moment.

✨ Want to try it out? https://vist.ly/4aixf

10/27/2025

🗓️Peer Support Group Schedule: October 27th to November 2nd

Our Peer Support Groups are welcoming, non-judgemental pro-recovery spaces to share strategies and challenges in a supportive environment.

These free virtual groups are facilitated by our trained Peer Mentors. Register once, then drop-in whenever you’d like! No diagnosis required.

🔗: https://buff.ly/rDNqIFQ

10/26/2025

Cultivating Self-Compassion: A Free Virtual Workshop takes place on Monday, November 3rd at 6pm ET/7pm AT

Do you know someone who could benefit from this resource? Please share with those in your network! This workshop helps participants build skills like…

🫂 Distress Tolerance: how to identify triggers, sensations, or thoughts that may overwhelm you
🫂 Delay, distract, and decide
🫂 Radical acceptance
🫂 Self-soothing: tips and tricks on how to take care of yourself (even if you don’t like yourself)
🫂 Creating a self-care plan

Secure a spot on Eventbrite today: https://buff.ly/d0hfVga

10/24/2025

01/19/2024

12/22/2023

Not ready to enroll?

04/12/2023

02/10/2022

Join our weekly Zoom call where you can have open conservations with others in recovery and trained Peer Support Mentors.⠀
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This program is a drop-in group with no prior attendance required! Whether it’s your first or hundredth time attending we’re happy to have you join. ⠀
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What to expect: ⠀
🔸 A group setting where you can talk and listen to fellow recovery peers and mentors;⠀
🔸 Facilitated conversations lead by our trained Peer Support Mentors;⠀
🔸 Encouraged but not mandatory participation (you're welcome to share using only your mic or with your we**am); and⠀
🔸 An understanding, pro-recovery space⠀
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🖱 Get the group Zoom link by requesting a welcome package at the link in our bio⠀https://bit.ly/3o82yxV

10/23/2021

The NSHA Eating Disorder Clinic is seeking volunteers with binge eating who live in Nova Scotia, New Brunswick, PEI, or Newfoundland and Labrador for an online research study that is testing two treatments for binge eating.

04/25/2021

Now, more than ever, we need to take good care of our mental health. Sleep regularly, eat well, exercise, stay connected to others, and have a good laugh every day. Our mental health not only impacts our life satisfaction but also our immunity to disease.

Psychologists in the field of psychoneuroimmunology have shown that state of mind affects one's state of health.