Essence Studio Sylvan Lake

Essence Studio Sylvan Lake Offering classes, workshops and events to uplift, inspire & empower. Sound meditations, Breathwork, Reiki classes, Drumming & more. Thank you.
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Studio is open by appointment only or by class, workshop, or event.

Last week of events! For additional details & to register visit website. Thank you & look forward to having you join us!...
11/25/2025

Last week of events! For additional details & to register visit website. Thank you & look forward to having you join us! 🙏❤️💫



11/25/2025

Feeling truly blessed & grateful! Thank you for the opportunity to provide a private soundbath for staff wellness tonight! A blissful & peaceful experience!From my heart to yours…❤️Bettina

Trust…Believe…Surrender…Allow… ❤️


11/24/2025

Truly grateful & blessed to teach a Reiki Level Two class today to an amazing group of souls! Trust as you connect to the infinite wisdom within your heart & expand into your potential! Truly blessed for Essence Studio for a beautiful space to teach. Blessings from my heart to yours… ❤️ 🙏 Bettina


11/22/2025

Reality is sertling in… ❤️ Bettina

Last Yoga Therapy class for Shoulders and Hips with Pam Lough at 9am on Friday November 28! Register today to experience...
11/22/2025

Last Yoga Therapy class for Shoulders and Hips with Pam Lough at 9am on Friday November 28! Register today to experience this amazing class!

Drop In Welcome - $25
Link in bio. Register thru website to book your spot!!

When it comes to pain relief, stretching and strengthening is only half the picture.

Our bodies are a system, and when they are not coordinating well and compensating, we run into pain and mobility issues.

This class will help you give you an understanding of your patterns and provide tools to support you.

Think connecting your tight hip flexors to how your shoulders feel. Think releasing tight shoulder blades to gain further mobility in your arm.

If you’re not addressing compensations, then you are missing out on gaining support and coordination that creates ease and functional movement. What compensation patterns may be holding you back?

Yoga Therapy can help give you tools to add support which help you feel taller, lighter, more balanced, and boost your sense of wellness. As well as offer coordination to help you gain structural support to finally be able to release those compensation patterns.

Pam Lough is a 200-hour certified Yoga Teacher and is well on her way to becoming an lAYT certified Yoga Therapist and C-RRSM Yoga Nidra instructor. She’s excited to bring therapeutic yoga to Sylvan Lake and help people increase their mobility without overextending themselves.

meditation

11/22/2025

Another amazing evening honouring the New Moon in Scorpio! The New Moon whispers…dive within…trust in the unseen…a time of powerful rebirth…surrender…rise into your power! Thank you to everyone who joined us! Billie & Bettina 🦁❤️💫🙏🥳🔮🦋



11/21/2025

Thank you to everyone who joined the Crystal Bowls & More Soundbath at 1pm & 7pm! Honouring the New Moon in Scorpio! Truly grateful! Allowing vibrations of sound to meet us in the moment…surrendering…opening…allowing…being present…Feeling blessed & grateful! From my heart to yours…❤️ Bettina

Last Crystal Bowl Soundbath on Thursday November 27 at 1pm. 💫💫💫💫💫

Trust…Believe…Surrender…Allow… ❤️


The last 10 days of upcoming & amazing activities happening at Essence Studio in Sylvan Lake! Thank you to everyone for ...
11/20/2025

The last 10 days of upcoming & amazing activities happening at Essence Studio in Sylvan Lake! Thank you to everyone for joining our classes, workshops & events! Truly blessed & grateful for all the amazing support of Essence Studio! Check our website for upcoming events & to register. Link in bio🙏☮️💫💃🦋🔮❤️ Bettina

11/19/2025

Thank you! Thank you! Thank you! ❤️🙏❤️ Bettina

We will be holding a Gratitude & Closing Ceremony on Sat Nov 29 from 5pm to 6pm to honour one another, our community and...
11/19/2025

We will be holding a Gratitude & Closing Ceremony on Sat Nov 29 from 5pm to 6pm to honour one another, our community and the beautiful space Essence Studio has offered for the last 40 months. The friendships created, the transformations, the laughter and tears shared and a place where we could uplift, inspire & empower one another. Everyone welcome!

Stop by on Saturday November 29 11am to 5pm as we hold our last event. Our last Monthly Mystical Market with our amazing readers & vendors! We have 7 readers & 7 vendors!! Yahoo!! 🙏🔮🦄❤️💫🥳☮️🦋

Address

103 5015 50 Street
Sylvan Lake, AB
T4S1P9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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