Tides Center for Counselling & Health

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Sylvan Lake, AB
Tides Center for Counselling & Health

Our specialized team of certified practitioners are here to give you the tools for success.

12/20/2025

The holidays can be especially hard when you’re carrying grief. Traditions may feel different, emotions can come in waves, and it’s okay if joy feels distant this season. There is no “right” way to grieve - only your way.

Be gentle with yourself. Take breaks when you need to. And remember, you don’t have to navigate this alone. Support is available, even during the holidays.

12/19/2025

This time of year can stir up loss, anxiety, relationship stress, or old family dynamics. If things feel heavy, you’re not meant to go through it alone.

At Tides Center for Counselling & Health, our therapists offer thoughtful, trauma-informed care across grief, perinatal mental health, couples work, and family systems. We’ll meet you where you are and support you as you find your way forward - gently, and without pressure.

12/17/2025

Manual Osteopathic Therapist & CranioSacral / Fascial Therapist

With over 15 years of experience, Debra offers gentle, holistic care that supports the body’s natural ability to heal. Her work focuses on calming the nervous system, releasing tension, and addressing the root causes of pain - not just the symptoms.

Debra’s approach can support clients experiencing chronic pain, migraines, TMJ, anxiety, trauma, and stress.

📍 Book with Debra through our Jane App

12/13/2025

Boundaries are a skill - not a personality trait.
We support clients in learning how to set boundaries that feel healthy, respectful, and aligned with their values. Whether it’s in relationships, work, family dynamics, or caregiving roles, boundaries are an essential part of emotional wellness.

Through counselling at Tides Center, clients learn how to:
• Identify their limits
• Communicate needs clearly
• Release guilt around saying no
• Maintain boundaries without conflict

Setting boundaries is an act of self-respect.

12/11/2025

Eating disorders are not about food - they are about coping, control, and pain that deserves compassion and care. 🤍

At Tides Center for Counselling and Health, Braelyn and Maureen offer supportive, non-judgmental therapy for individuals struggling with disordered eating, body image concerns, and the emotional patterns that often lie underneath.

Using trauma-informed, client-centred approaches, they work with clients to:
• Explore the roots of disordered eating
• Rebuild a healthier relationship with food and body
• Address anxiety, shame, perfectionism, and self-worth
• Develop sustainable coping strategies

Healing is possible - and you don’t have to navigate it alone.
Book online through Jane or call 403.588.4718

You deserve support that meets you with understanding.

12/10/2025

The holidays are often portrayed as joyful - but for many, they can bring heightened social anxiety. 🤍

Family gatherings, small talk, expectations, and busy schedules can feel overwhelming. At Tides Center for Counselling & Health, we support individuals navigating social anxiety by creating space to explore triggers, build coping strategies, and move through the season with greater confidence and self-compassion.

It’s okay to:
• Take breaks
• Set boundaries
• Arrive late or leave early
• Decline invitations

Your nervous system matters.

12/06/2025

Kids often express what they can’t put into words - through play.
At Tides Counselling, our Play Therapy services help children safely explore big emotions, build confidence, and make sense of their world.
At Tides Center, we use playful, creative methods designed just for kids ages 3–12.
Ready to get your child support that fits their needs?

Book online through Jane or visit our website

12/05/2025

Online Counselling Available
Whether you're at home, on the go, or outside the area, support is just a click away.
Tides Counselling offers secure, confidential virtual sessions so you can access therapy wherever you feel most comfortable.
Easy booking through Jane
Flexible scheduling
Same quality of care as in-person

Your healing can happen from anywhere.

12/04/2025

Thinking about starting therapy?
Our therapists at Tides Counselling are here to support you with warmth, compassion, and practical tools that fit your life.
From anxiety to trauma, relationship issues to big life transitions - we’re here for all of it.
Book online anytime. You deserve support that feels right for you.

11/29/2025

With advanced training in CranioSacral Therapy (CST) and Somatic Emotional Release, Debra uses gentle, holistic techniques to help the body release pain, tension, and stored trauma. Her treatments support the nervous system, improve mobility, and address the root cause of imbalance - not just the symptoms.

Helpful for migraines, TMJ, chronic pain, anxiety, PTSD, and more. Safe and effective for all ages.

Book with Debra through Jane

11/27/2025

Your story is deeply unique and it deserves to be seen, heard, and understood.
Life’s challenges aren’t meant to be carried alone. We all need support, a listening ear, and a space where our experiences are validated. Our counselling sessions are designed to meet you where you are, offering compassionate guidance through the ebbs and flows of life.

With a diverse team of therapists from a wide range of backgrounds and perspectives, you can feel confident you’ll find someone who truly aligns with your needs. When you’re ready, we’re here to walk alongside you.

11/26/2025

Are you experiencing flashbacks, nightmares, or a heightened sense of anxiety after a traumatic event?
Birth Trauma Resolution (BTR) therapy offers compassionate, trauma-informed support for those navigating infertility, miscarriage, stillbirth, reproductive loss, or birth-related trauma.

With her background as a former midwife and nurse, Carolyn Mulholland brings a deeply holistic and grounded approach to healing. She supports individuals, couples, and families as they process grief, rebuild safety, and reconnect with their sense of self.

Although BTR is rooted in perinatal care, its benefits extend to anyone seeking to work through unresolved or overwhelming trauma. Healing is possible, and you don’t have to do it alone. 💛

Address

#103 – 37 Beju Industrial Drive
Sylvan Lake, AB
T4S0K9

Website

https://www.tidescounselling.ca/

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