Tides Center for Counselling & Health

Tides Center for Counselling & Health Our specialized team of certified practitioners are here to give you the tools for success.

Family can be incredibly meaningful and incredibly complex.As life changes and challenges arise, it’s normal for communi...
11/25/2025

Family can be incredibly meaningful and incredibly complex.
As life changes and challenges arise, it’s normal for communication to break down or old patterns to resurface. Family counselling provides a supportive space to openly talk, repair disconnect, and work through generational dynamics that may be impacting your relationships today.

Creating healthier patterns, rebuilding trust, and finding common ground is possible. Booking your first family counselling session can be the first step toward stronger, happier, and more connected family bonds.

Book a session through our website or call 403.588.4718

Couples Counselling at TidesHealthy relationships need communication, connection, and support. Our certified therapists ...
11/23/2025

Couples Counselling at Tides
Healthy relationships need communication, connection, and support. Our certified therapists offer a safe space to strengthen communication, navigate conflict, and rebuild deeper connection.

We support:
• Relationship issues
• Marital & pre-marital
• Communication skills
• Life transitions
• Conflict resolution

EFT Couples Counselling is offered by Carolyn Mulholland, and Edith Denning, helping partners understand patterns and create secure, lasting bonds.

At Tides, we’re here to support you through every season of life.Our team of dedicated therapists brings diverse trainin...
11/22/2025

At Tides, we’re here to support you through every season of life.
Our team of dedicated therapists brings diverse training and specialties to help you navigate trauma, anxiety, postpartum transitions, burnout, family systems, self-worth, and more.

Whether you’re seeking cognitive restructuring, support with ineffective thought patterns, EMDR, art therapy, play-based approaches, or space to explore your story with compassion - Tides is a safe place to land and begin healing.

We believe in evidence-based care, authentic connection, and walking alongside you with warmth, clarity, and respect.
Your wellness journey matters, and you don’t have to walk it alone.

Book online through Jane or Call 403.588.4718

Maureen brings over 20 years of nursing experience and a compassionate, trauma-informed approach to her counselling work...
11/21/2025

Maureen brings over 20 years of nursing experience and a compassionate, trauma-informed approach to her counselling work. She supports individuals navigating anxiety, OCD, burnout, trauma, and patterns of “not feeling good enough.”

Using evidence-based practices like CBT, EMDR, and mindfulness, Maureen creates a safe, authentic space for healing, clarity, and growth. Her warm, supportive presence helps clients strengthen resilience and move toward meaningful change.

Book online or call to make an appointment!

🌊 Welcome Ashley Underhill!We’re so excited to welcome Ashley Underhill, a Canadian Certified Counsellor, Counselling Th...
11/15/2025

🌊 Welcome Ashley Underhill!

We’re so excited to welcome Ashley Underhill, a Canadian Certified Counsellor, Counselling Therapist, and Certified Art Therapist, to the Tides Centre team!

Ashley brings warmth, creativity, and deep experience supporting children, youth, and adults through challenges such as domestic violence, PTSD, complex trauma, ADHD, and high-conflict separations.

Her unique approach integrates art therapy, attachment-based work, Internal Family Systems, Emotion-Focused Therapy, and Equine Facilitated Wellness - often alongside her certified therapy dog, Dr. Phil!

Ashley is passionate about helping clients reconnect with themselves through creative expression, compassion, and the healing presence of animals.

Now accepting new clients at Tides Centre.
Book online through Jane

Supporting individuals, couples, youth, and families with compassionate, professional counselling. Whether you're facing...
11/13/2025

Supporting individuals, couples, youth, and families with compassionate, professional counselling. Whether you're facing stress, anxiety, or life transitions - we’re here to help you find balance and healing. 💙

Book your session easily online through Jane App → tideswellness.janeapp.com

Today, we pause to honour the courage and sacrifice of those who served and continue to serve.May we remember their stre...
11/11/2025

Today, we pause to honour the courage and sacrifice of those who served and continue to serve.
May we remember their strength, their families’ resilience, and the peace their service protects.

Lest we forget.

Melissa Grant, MACP, CCPA Member, and certified Therapeutic Play Practitioner, works with children, youth, and adults to...
11/11/2025

Melissa Grant, MACP, CCPA Member, and certified Therapeutic Play Practitioner, works with children, youth, and adults to support healing, confidence, and connection. Using Theraplay® principles and a strength-based approach, Melissa creates a warm, playful, and supportive space for growth and emotional well-being.

Strength-based
Play-focused
Connection-driven

Book with Melissa today - where healing and growth begin through play and connection.

Take time to rest, breathe, and do what helps you feel grounded. Protect your peace - you deserve it. 💙From all of us at...
11/08/2025

Take time to rest, breathe, and do what helps you feel grounded. Protect your peace - you deserve it. 💙

From all of us at Tides Center, have a gentle, restorative weekend. 🌊

Feeling Overwhelmed? You’re Not Alone.When life feels like too much, it’s okay to pause. To take a breath. To admit that...
11/08/2025

Feeling Overwhelmed? You’re Not Alone.

When life feels like too much, it’s okay to pause. To take a breath. To admit that things feel heavy.

At Tides Counselling & Wellness Centre, we understand how stress, change, and emotional exhaustion can build up over time. Whether you’re coping with anxiety, burnout, or simply feeling lost, you don’t have to face it alone. 💙

Our compassionate team is here to help you slow down, make sense of what’s happening, and find balance again - one step at a time.

📍 In-person & virtual sessions available
Book a Session Today 403.588.4718

Amber Keats (MACP Intern, BSW, RSW) is an intern therapist and Registered Social Worker passionate about helping individ...
11/06/2025

Amber Keats (MACP Intern, BSW, RSW) is an intern therapist and Registered Social Worker passionate about helping individuals and families navigate life’s challenges with compassion and care. 💙

She uses Cognitive-Behavioural and Attachment-Based approaches to support clients managing anxiety, depression, self-esteem, and family transitions.

Amber is now seeing clients at Tides Counselling & Wellness Centre under supervision - with sliding scale rates available to make therapy more accessible. 🌱

Founder of Tides Counselling Carolyn combines her background in midwifery, nursing, and therapy to support individuals a...
10/30/2025

Founder of Tides Counselling

Carolyn combines her background in midwifery, nursing, and therapy to support individuals and families through trauma recovery.

Her specialized focus includes:
Birth and perinatal trauma
Pregnancy loss and fertility challenges
Postpartum depression, anxiety, and PTSD

She also supports clients healing from:
Childhood and complex trauma
Narcissistic relationships
High-conflict divorce and family estrangement
Couples reconnection and repair

Carolyn draws from Birth Trauma Resolution Therapy (BTR), Narrative Therapy, Emotionally Focused Couples Therapy (EFCT), and IFS-informed practice.

Like ocean tides, healing moves in waves - retreating, advancing, and always in motion.

Learn more or book through the link in bio.

Address

#103 – 37 Beju Industrial Drive
Sylvan Lake, AB
T4S0K9

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