Unwind With Melissa

03/18/2026

Tonight 🌖 Step into a powerful New Moon experience to clear, reset, and realign your energy.

✨We’ll begin with a guided meditation to release karmic patterns stored in the nervous system and auric field—the energetic space that influences what you attract and receive.

✨From there, you’ll move into intentional journaling, followed by somatic and Kundalini-inspired movement to activate your energy and create space in the body.

We’ll close with a grounding meditation to anchor your intentions and open you into deeper trust and allowance.

Join me tonight to clear the old and align with what you’re ready to receive. 🌑✨

Class online: on Zoom
Time: 8:40-9:40pm
Exchange: $22

Join here: https://square.link/u/OkE4NdJn?src=sheet

03/17/2026

Sylvan Lake: Massage & Energy Healing appointments available this week
Wed 18th- 2:30 & 5:00pm
Thurs 19th-9:30am, 11:00am, 4:15pm, 5:30pm & 6:45pm
Fri 20th- 5:45pm
Sat 21st- 10:00am
Sun 22nd- 6:00pm & 7:15pm

To book you can text Mel - 306-516-7278 or visit

Unwind with Melissa offers Massage therapy, Yoga & business mentorship. Holistic Health, wellness & energy healing.

02/27/2026

💆🏻‍♀️ Serving Sylvan Lake & Red Deer.

✨Quiet, personalized sessions to help you reset your body, calm your nervous system, and recover from daily stress or training.

✨Services:
Massage therapy • Access Bars • Thai massage • Reflexology • Hot stones & cupping • Myofascial release • Prenatal • TMJ & trigger point therapy • Active release • Somatic healing • Body–mind integration • Personalized Yoga/Meditation

If you’re ready for deep relaxation, athletic reset, or injury recovery, book in your massage and we’ll tailor it to what your body needs.

✨Ask me about my Sliding payment scale available.
✨Direct billing available
✨Discounted sessions for monthly clients

Booking link in comments below li

02/25/2026

✨💕👌Hey Empaths…

02/17/2026

40 Days of Meditation starting tomorrow morning at 7:00am MST

Imagine discovering a new source of energy you've never experienced before.

Even participating in a few meditations will have a profound impact, as they will inevitably change you.

Flexibility is key - if you're unable to start tomorrow or miss a few mornings, don't worry.

Simply choosing to create new habits will begin to transform your life, in time.

Can you commit 11 minutes a day?

Join us for 40 days of concise, effective, healing, and energizing meditations that will rewire your brain, nervous system, and heart.

Replays will be sent out.

To participate, please click the link in the comments below or send an e-transfer to learntounwind@gmail.com, including your name and email address.

$44.00 to sign up.

02/16/2026

❤️

02/13/2026

Have you ever experienced a Thai Massage? It's like a lazy yoga class but I do the stretching for you.

✨ What to expect: it's a fully clothed session of assisted stretching, rhythmic compression, and acupressure along the body’s energy (Sen) lines to open, lengthen, and reset.

It’s the perfect tune-up between regular massages—improving mobility, circulation, posture, and overall flow while helping ease tension, headaches, tight hips, and stress.

I have openings in Sylvan Lake:
Wednesday Feb18th at 6:30 and 7:45/8 p.m.
Saturday Feb 21st- 9–12
Sunday Feb 22nd- 10–2.

Text 306-516-7278
or visit www.unwindwithmelissa.com

Message me to book and give your body the reset it’s craving 💚

02/12/2026

If you’re a business owner…
running a household…
making decisions all day…
holding space for clients, your kids, relationships, responsibilities…

This is for you.

The world can feel chaotic. Loud. Uncertain. And sometimes it can feel like we’re supposed to just endure it.

But we are not powerless.

🌎 This is our world.
And truth is stronger than fear.
Love is stronger than corruption.
Calm is stronger than chaos.

The most powerful thing you can do right now isn’t panic.
It’s train your nervous system.

Because when your nervous system is regulated:

✨You think clearly.
✨You don’t spiral.
✨You respond instead of react.
✨You lead your home and your business from steadiness.
✨You become the calm in the room.

This isn’t about checking out.
It’s about sharpening yourself inside of it.

We work with:

⚡ Breathwork that builds resilience
⚡ Practices that open and soften the heart
⚡ Nervous system training for strength under pressure
⚡ Mind-body awareness for better decisions
⚡ Strengthening your intuition so you trust yourself deeply

This is how you build real power.

Rooted calm.
Steady energy.
Nerves of steel.

A soft, open heart that doesn’t harden — but doesn’t collapse either.

It’s time to hold the 🔥 in the darkness & BE the light 💡

You are not here to feel helpless.
You are here to regulate, rise, and lead.

We begin Tuesday.
February 17th 7:00am MST

Year of the Horse energy strong, forward-moving, determined.

➡️If you’re ready to build resilience that runs deep, join us.

LINK TO JOIN IN COMMENTS

$44 -40 Daily meditations LIVE
(Replays emailed)

Unwind with Melissa offers Massage therapy, Yoga & business mentorship. Holistic Health, wellness & energy healing.

02/09/2026

🌿 A New 40-Day Meditation Journey 🌿

Next week- February 17th- we begin another gentle yet transformative 40-day meditation series as we move into a fresh season and the forward-moving energy of the Horse year — all about breath, intention, and reconnecting with yourself.

We’ll keep it simple and grounding:
✨ Long, deep breathing
✨ Gentle alternate nostril breathing
✨ Many mantras like Sat Nam — truth is my identity

Each meditation builds on the last, moving slowly from grounding and presence to clarity, confidence, heart connection, intuition, and full-body alignment.

Some of the intentions we’ll be working with:
• I allow myself to arrive fully in this moment
• I move through life with ease and trust
• My truth flows effortlessly
• I move forward with courage

This is a steady, supportive practice — easy to return to each day, designed to meet you where you are and gently carry you forward.

If you’re feeling the pull to reset, reconnect, and step into what’s next with more clarity and energy, I’d love to have you join me 🤍

Daily on zoom- 7:00amMST
Feb 17th-March 28th

Cant make the time? No worries- you will receive daily replays.
$44.00 per person/household

You can join here- https://square.link/u/14Awmos8?src=sheet

Looking forward to seeing you all on the mat meditation 🧘🏽‍♀️

Sat Nam ✨

01/30/2026

✨💆🏻‍♀️ Sylvan Lake & Red Deer- I have massage appointments available this weekend

Saturday -1:00-2:00/2:30pm a Serenity Therapy Lounge (in the ihotel)

Sunday- 11:00-12:00 & 12:30-1:30/2:00pm (in Sylvan)

Please DM or text me to book- 306-516-7278 😊