Unwind With Melissa

02/17/2026

40 Days of Meditation starting tomorrow morning at 7:00am MST

Imagine discovering a new source of energy you've never experienced before.

Even participating in a few meditations will have a profound impact, as they will inevitably change you.

Flexibility is key - if you're unable to start tomorrow or miss a few mornings, don't worry.

Simply choosing to create new habits will begin to transform your life, in time.

Can you commit 11 minutes a day?

Join us for 40 days of concise, effective, healing, and energizing meditations that will rewire your brain, nervous system, and heart.

Replays will be sent out.

To participate, please click the link in the comments below or send an e-transfer to learntounwind@gmail.com, including your name and email address.

$44.00 to sign up.

02/16/2026

❤️

02/13/2026

Have you ever experienced a Thai Massage? It's like a lazy yoga class but I do the stretching for you.

✨ What to expect: it's a fully clothed session of assisted stretching, rhythmic compression, and acupressure along the body’s energy (Sen) lines to open, lengthen, and reset.

It’s the perfect tune-up between regular massages—improving mobility, circulation, posture, and overall flow while helping ease tension, headaches, tight hips, and stress.

I have openings in Sylvan Lake:
Wednesday Feb18th at 6:30 and 7:45/8 p.m.
Saturday Feb 21st- 9–12
Sunday Feb 22nd- 10–2.

Text 306-516-7278
or visit www.unwindwithmelissa.com

Message me to book and give your body the reset it’s craving 💚

02/12/2026

If you’re a business owner…
running a household…
making decisions all day…
holding space for clients, your kids, relationships, responsibilities…

This is for you.

The world can feel chaotic. Loud. Uncertain. And sometimes it can feel like we’re supposed to just endure it.

But we are not powerless.

🌎 This is our world.
And truth is stronger than fear.
Love is stronger than corruption.
Calm is stronger than chaos.

The most powerful thing you can do right now isn’t panic.
It’s train your nervous system.

Because when your nervous system is regulated:

✨You think clearly.
✨You don’t spiral.
✨You respond instead of react.
✨You lead your home and your business from steadiness.
✨You become the calm in the room.

This isn’t about checking out.
It’s about sharpening yourself inside of it.

We work with:

⚡ Breathwork that builds resilience
⚡ Practices that open and soften the heart
⚡ Nervous system training for strength under pressure
⚡ Mind-body awareness for better decisions
⚡ Strengthening your intuition so you trust yourself deeply

This is how you build real power.

Rooted calm.
Steady energy.
Nerves of steel.

A soft, open heart that doesn’t harden — but doesn’t collapse either.

It’s time to hold the 🔥 in the darkness & BE the light 💡

You are not here to feel helpless.
You are here to regulate, rise, and lead.

We begin Tuesday.
February 17th 7:00am MST

Year of the Horse energy strong, forward-moving, determined.

➡️If you’re ready to build resilience that runs deep, join us.

LINK TO JOIN IN COMMENTS

$44 -40 Daily meditations LIVE
(Replays emailed)

Unwind with Melissa offers Massage therapy, Yoga & business mentorship. Holistic Health, wellness & energy healing.

02/09/2026

🌿 A New 40-Day Meditation Journey 🌿

Next week- February 17th- we begin another gentle yet transformative 40-day meditation series as we move into a fresh season and the forward-moving energy of the Horse year — all about breath, intention, and reconnecting with yourself.

We’ll keep it simple and grounding:
✨ Long, deep breathing
✨ Gentle alternate nostril breathing
✨ Many mantras like Sat Nam — truth is my identity

Each meditation builds on the last, moving slowly from grounding and presence to clarity, confidence, heart connection, intuition, and full-body alignment.

Some of the intentions we’ll be working with:
• I allow myself to arrive fully in this moment
• I move through life with ease and trust
• My truth flows effortlessly
• I move forward with courage

This is a steady, supportive practice — easy to return to each day, designed to meet you where you are and gently carry you forward.

If you’re feeling the pull to reset, reconnect, and step into what’s next with more clarity and energy, I’d love to have you join me 🤍

Daily on zoom- 7:00amMST
Feb 17th-March 28th

Cant make the time? No worries- you will receive daily replays.
$44.00 per person/household

You can join here- https://square.link/u/14Awmos8?src=sheet

Looking forward to seeing you all on the mat meditation 🧘🏽‍♀️

Sat Nam ✨

01/30/2026

✨💆🏻‍♀️ Sylvan Lake & Red Deer- I have massage appointments available this weekend

Saturday -1:00-2:00/2:30pm a Serenity Therapy Lounge (in the ihotel)

Sunday- 11:00-12:00 & 12:30-1:30/2:00pm (in Sylvan)

Please DM or text me to book- 306-516-7278 😊

01/27/2026

📣Before talk therapy.
💊Before supplements.
📵Before optimization culture.

🌀 There was sound.

🙏Sound & mantra are some of the oldest healing tools on the planet, and they work because they bypass the thinking mind & speak directly to the nervous system.

In our meditations will use:
✨Gentle warm-ups.
✨Breathwork and pranayama.
✨Mantra and sound frequency.

Sound clears the channel it helps release what has been stored mentally and energetically.

It creates coherence in the body.

It’s not about doing it right and perfect when you begin… it’s about letting the vibration do the work.

👌When your channel is clear… life flows differently.

You move from task to task without spiraling.

You feel more present in your body.

You can serve energy instead of burning it.

You have more mental clarity and less brain fog.

Join us for 40 days starting February 17 for $44: The Year of the Horse begins 🐎

Daily on zoom
7:00am mst/ 8:00am cst

✨Come experience it for yourself.

This is the best way to shift and rewire your daily thought patterns and habits.

Comment below & Ill send you the link to join or head to my bio 🫶🏻



Ps I checked out this amazing cafe in YYC yesterday & its a must
📍

01/23/2026

🌅Why mornings matter…

Most anxiety doesn’t start in the moment.
..It starts earlier, in the subconscious patterns that wake up before you do.

That’s why we meditate in the morning.

These practices help clear the mental noise before it spirals:

• The looping thoughts
• The background worry
• The tension you didn’t even realize you were carrying

When you start the day regulated, your mind is already tuned differently.

You still notice stress — but you don’t get pulled into it.

You recognize patterns faster.

You return to yourself quicker.

And if mornings don’t work every day…I promise, you’re covered.

All sessions are recorded. Which means you can press play & practice anytime.

Even 11 minutes a day creates momentum.

It goes by faster than you think and the effects last far longer.

👉 Join the 40 Days starting Feb 17- the beginning of The Year of the Horse

Your day doesn’t need to feel so heavy or rushed.

Price: $44-40 days
Time: 7:00am mst/8am cst
Sign up here: ✨ https://square.link/u/14Awmos8?src=sheet

springiscoming

01/14/2026

For those who are in Sylvan Lake & Red Deer area.
Thank you all for the follow!

I wanted to offer $15.00 off your first massage when you book before February 13th.

Redeem with: 1 hour or 90 minutes

Coupon in the comments sections ☺️

01/12/2026

🐎 Something special is starting
February 17th…This is the day the Year of the Horse begins.

🧘🏽‍♀️I’m opening my next 40 Days of Meditation, and this one feels powerful.

It will be calming, grounding, and deeply regulating in a way we all need right now.

This isn’t about “fixing” yourself…but creating a daily ritual that is effective and actually shifts the mind and re-patterns nervous system.

It’s about returning to yourself.
You dont need a fancy retreat, it may help to get away of course- everyone deserves that and it can be absolutely life changing. But honestly…the real work is in the daily, little things.

✨We’ll be working gently with:
• The nervous system
• The subconscious mind
• Breath, sound, and mantra
• Presence over perfection

⏰ Just 11 minutes a day (with a short warm-up), done live in the morning — or anytime later with the recordings.

When your nervous system is regulated, everything changes:
You react less.
You think more clearly.
You hold your energy instead of leaking it everywhere.

If you’ve been craving calm, focus, and that feeling of being solid in yourself again ❤️this is for you.

👉 40 Days | $44 | Starts Feb 17th
7:00am mst/8:00am cst

Tap below to join us. Link in the comments

This might be the most loving thing you do for yourself this year.

01/05/2026

🤓Your mental hygiene prescription has arrived. Not someday. Not when life slows down.

➡️Today.

This is a daily rinse for your mind.
A nervous system reset.
A return to you.

Breath.
Sound.
Subtle energy waking up gently from the inside out.

You don’t need to understand the science to feel the shift.

You’ll notice it in how your day flows.
How your thoughts soften.
How your body exhales.
How clarity replaces the noise.

Chanting -and breathwork activates ancient pathways through the mouth, the tongue, the breath…
your voice becoming medicine.

Your body remembering how to regulate, balance, and focus again.

This isn’t about fixing yourself.
It’s about maintaining yourself & clearing out the clutter.

🌀 Mental hygiene.
🌀 Emotional balance.
🌀 Focus, purpose, and inner steadiness.
🌀 Support through grief, stress, anxiety, or feeling lost.

🥳The promo:
Two 40-day meditation journeys.
80 powerful lessons.
Daily audio + email guidance.
Move through them day by day, at your own rhythm.

✨ $55 🫶🏻two for the price of one ✨

Let this clear you out and tune you in…
as we prepare for our next live session beginning February 17 ✨✨✨
Year of the Horse 🐎

Momentum. Energy. Forward movement.

All you have to do is just begin.

Start today➡️ DM or comment Promo below for instant access.

Your mind will thank you because your body is already waiting.

Mel 💫