What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 10am - 1pm

Unwind With Melissa

Home
Canada
Sylvan Lake, AB
Unwind With Melissa

Get instant access to Melissa's Online Yoga & meditation courses at https://www.unwindwithmelissa.com

Unwind focuses on integrating healing through many layers of the mind & body:
-Massage Therapy
-Sound Healing
-Integrative Trauma Therapy
-Kundalini & Hatha Yoga
-Alkaline Water
-Reiki Master, Bodytalk & Access Bars
-Business Alignment Mentorship

01/27/2026

📣Before talk therapy.
💊Before supplements.
📵Before optimization culture.

🌀 There was sound.

🙏Sound & mantra are some of the oldest healing tools on the planet, and they work because they bypass the thinking mind & speak directly to the nervous system.

In our meditations will use:
✨Gentle warm-ups.
✨Breathwork and pranayama.
✨Mantra and sound frequency.

Sound clears the channel it helps release what has been stored mentally and energetically.

It creates coherence in the body.

It’s not about doing it right and perfect when you begin… it’s about letting the vibration do the work.

👌When your channel is clear… life flows differently.

You move from task to task without spiraling.

You feel more present in your body.

You can serve energy instead of burning it.

You have more mental clarity and less brain fog.

Join us for 40 days starting February 17 for $44: The Year of the Horse begins 🐎

Daily on zoom
7:00am mst/ 8:00am cst

✨Come experience it for yourself.

This is the best way to shift and rewire your daily thought patterns and habits.

Comment below & Ill send you the link to join or head to my bio 🫶🏻

Ps I checked out this amazing cafe in YYC yesterday & its a must
📍

01/23/2026

🌅Why mornings matter…

Most anxiety doesn’t start in the moment.
..It starts earlier, in the subconscious patterns that wake up before you do.

That’s why we meditate in the morning.

These practices help clear the mental noise before it spirals:

• The looping thoughts
• The background worry
• The tension you didn’t even realize you were carrying

When you start the day regulated, your mind is already tuned differently.

You still notice stress — but you don’t get pulled into it.

You recognize patterns faster.

You return to yourself quicker.

And if mornings don’t work every day…I promise, you’re covered.

All sessions are recorded. Which means you can press play & practice anytime.

Even 11 minutes a day creates momentum.

It goes by faster than you think and the effects last far longer.

👉 Join the 40 Days starting Feb 17- the beginning of The Year of the Horse

Your day doesn’t need to feel so heavy or rushed.

Price: $44-40 days
Time: 7:00am mst/8am cst
Sign up here: ✨ https://square.link/u/14Awmos8?src=sheet

springiscoming

01/14/2026

For those who are in Sylvan Lake & Red Deer area.
Thank you all for the follow!

I wanted to offer $15.00 off your first massage when you book before February 13th.

Redeem with: 1 hour or 90 minutes

Coupon in the comments sections ☺️

01/12/2026

🐎 Something special is starting
February 17th…This is the day the Year of the Horse begins.

🧘🏽‍♀️I’m opening my next 40 Days of Meditation, and this one feels powerful.

It will be calming, grounding, and deeply regulating in a way we all need right now.

This isn’t about “fixing” yourself…but creating a daily ritual that is effective and actually shifts the mind and re-patterns nervous system.

It’s about returning to yourself.
You dont need a fancy retreat, it may help to get away of course- everyone deserves that and it can be absolutely life changing. But honestly…the real work is in the daily, little things.

✨We’ll be working gently with:
• The nervous system
• The subconscious mind
• Breath, sound, and mantra
• Presence over perfection

⏰ Just 11 minutes a day (with a short warm-up), done live in the morning — or anytime later with the recordings.

When your nervous system is regulated, everything changes:
You react less.
You think more clearly.
You hold your energy instead of leaking it everywhere.

If you’ve been craving calm, focus, and that feeling of being solid in yourself again ❤️this is for you.

👉 40 Days | $44 | Starts Feb 17th
7:00am mst/8:00am cst

Tap below to join us. Link in the comments

This might be the most loving thing you do for yourself this year.

01/05/2026

🤓Your mental hygiene prescription has arrived. Not someday. Not when life slows down.

➡️Today.

This is a daily rinse for your mind.
A nervous system reset.
A return to you.

Breath.
Sound.
Subtle energy waking up gently from the inside out.

You don’t need to understand the science to feel the shift.

You’ll notice it in how your day flows.
How your thoughts soften.
How your body exhales.
How clarity replaces the noise.

Chanting -and breathwork activates ancient pathways through the mouth, the tongue, the breath…
your voice becoming medicine.

Your body remembering how to regulate, balance, and focus again.

This isn’t about fixing yourself.
It’s about maintaining yourself & clearing out the clutter.

🌀 Mental hygiene.
🌀 Emotional balance.
🌀 Focus, purpose, and inner steadiness.
🌀 Support through grief, stress, anxiety, or feeling lost.

🥳The promo:
Two 40-day meditation journeys.
80 powerful lessons.
Daily audio + email guidance.
Move through them day by day, at your own rhythm.

✨ $55 🫶🏻two for the price of one ✨

Let this clear you out and tune you in…
as we prepare for our next live session beginning February 17 ✨✨✨
Year of the Horse 🐎

Momentum. Energy. Forward movement.

All you have to do is just begin.

Start today➡️ DM or comment Promo below for instant access.

Your mind will thank you because your body is already waiting.

Mel 💫

12/29/2025

⛄️What if you’re not stuck, what if you’re standing at the edge of expansion.

✨✨✨Applications open today

If you’ve felt the calling to grow your business, to earn income online, build something sustainable, and share your gifts more widely… but you keep running into hesitation, fear, or inconsistency…

✨🪞This isn’t a mindset problem.
It’s a nervous system response.

⛑️Your brain is designed to keep you safe. Your soul is designed to evolve.

When those two are out of sync, growth feels heavy…even when it’s meant for you.

This mentorship is the crossroads where you push past those blocks and the resistance.

🐦‍🔥Phoenix Rising is a 12-week mentorship for spiritual women who are ready to build a business in alignment with their nervous system, intuition, and feminine strategy.

I’ve invested over $25,000 into:
• Healing & somatics
• Yoga & embodiment
• Nervous system regulation
• Business events & marketing courses, training & mentorship with people scaling online

(Not including the brick and mortar businesses)

And Phoenix Rising is the distilled version…
✨✨✨what matters most, what actually moves the needle, and what you can stop wasting energy on.

📲Inside Phoenix Rising, You’ll Learn 💠How To:
• Regulate your nervous system while expanding your visibility
• Build confidence, self-trust, and belief from the inside out
• Clarify your messaging so you attract the right people (not everyone)
• Develop passive income foundations
• Use social media, marketing, and Facebook ads with clarity
• Find your voice and share your message with purpose
• Grow slowly—but powerfully—with consistent support

This is not a self-paced course you disappear into… This is a container, community, and mentorship.

We rise together.
We share ideas.
We build with belief without limits or boxes.

Investment & Invitation:

There is an opportunity to receive this mentorship at no cost - along with my mentors 10 week training for FREE.

If not, the initial cost is $2388 -BUT for this round only I am offering it with $644 savings and a 2-3 month payment plan.
- trainings that others easily charge $8k -$15K+

You’ll also receive:
• A personalized astrology reading
• Deep nervous system and embodiment support
• Practical business tools you can actually implement
• ongoing support and personalized 1:1 calls along with group training

If you’ve been waiting for support that honors both your energy and your ambition this is your invitation.

🎉Doors open today- apply here https://docs.google.com/forms/d/1Esj9lavrIV7c5IzqTbmabewBTMJE2lyZCDTS2Qz1tYY/edit?usp=drivesdk

…and because theres only 10 spots available… we will book a short call to make sure its a right fit for you and go over all the details!!

✨Cant wait to see what you create

12/20/2025

🎉 Make 2026 the year...

...you build an feminine aligned & passive business.

🚀 I’m taking high-caliber women with incredible gifts and helping them launch or refine a business with simplicity.

Because you need less than you think to create real income and real impact.

❌No complicated funnels.
❌No 17-step strategies.

Just a clear plan, embodied confidence, and feminine-led sales that feel good in your body.

✨If you’re a woman with a brick-and-mortar, a healing practice, or even an online brand that still feels heavy and tied to your time...

✨This mentorship is for you.

➡️Because at some point you realize:
→ The business you built for freedom is starting to burn you out.
→ Passive income isn’t optional — it’s essential for your nervous system, your long-term vision, and your peace.
→ You’re ready to be supported and guided by someone who walks the path, not just talks about it.

🐦‍🔥 The Phoenix Rising Wealth Codes Mentorship is a 12-week experience for women like you.

We focus on:
• Nervous system-led strategy
• Feminine sales that convert without chasing
• Building or refining a business model that actually supports your life
• Laying the foundation for long-term, passive income (yes, even through high-ticket affiliate marketing)

Whether you’re starting something new or recalibrating what already exists — this is about stepping into leadership with clarity, confidence, and sustainability.

🔟🕙There are only 10 spots for this round.

And for those called to partner with me in my wellness affiliate business?

🤩You’ll receive this mentorship for FREE as part of your onboarding support.

→ If you’re ready to simplify and build with soul, reply READY or DM me.

I’ll share the details and answer any questions, zero pressure.

Your freedom doesn’t require more hustle.

It requires alignment, strategy, and the willingness to do it differently.

And that’s exactly what we’re doing here.

🎄Applications opening December 29th.

With love,
Mel

12/16/2025

Hello beauties, Something New Is Rising 🔥

🎄✨🤓

This space is for women who love to work, create, and contribute —

but who also value freedom, spaciousness, health, and longevity.

Women who are open-minded, heart-led, and driven by purpose.

The barefoot, sun loving, soul-led types who love business when it’s aligned…
who enjoy creating, motivating, and making an impact — without burning themselves out.

Over the years, I’ve watched so many women — massage therapists, yoga teachers, wellness practitioners, creatives, and entrepreneurs — feel the nudge to build something more.

Something that travels with them & supports their energy. Something that turns their knowledge, experience, and passion into aligned offers and income.

That’s why I’m opening 🐦‍🔥 Phoenix Rising Wealth Codes. ✨

This will only be open 3 times a year.

January, May & September.

This is a 12-week container blending:

• nervous system & embodiment work
• intuitive and feminine-led strategy
• grounded masculine structure and systems
• offer creation and packaging
• organic + paid marketing
• identity, voice, and leadership expansion
•specific niche messaging
•build passive income

It’s for women who feel called to refine, pivot, or evolve their business — or create one that reflects their values around health, wellness, freedom, and longevity.

✨There will also be an opportunity for select women to receive Phoenix Rising Wealth Codes at no cost, alongside an additional 10-week coaching experience with my millionaire mentor — something truly rare and not available publicly.

If this feels like a nudge, trust it.

💬 Reply Phoenix or message me with questions 🤩and I’ll add you to the list to receive more details when applications open after Christmas.

There will only be 8-10 spots open.

No pressure.

No hustle.

Just aligned expansion — when the timing is right.

This chapter is about rising — grounded, resourced, and in your power.

12/14/2025

✨Most people aren’t blocked in business because of strategy.

They’re blocked by an unseen inner agenda.

A hidden self forms at an early age — shaped by beliefs about safety, worth, and survival.

To cope, it builds a mask.

An identity designed to manage pressure, approval, and fear.

That mask can look confident.
Capable.

Even successful.

But it’s exhausting to run a business from a nervous system that’s still bracing.

✨Real expansion doesn’t come from pushing harder.

🫶🏻It comes from dissolving what’s false so what’s authentic can lead.

➡️This is why I created a nervous system business expansion portal.

Not to give you another persona to perform, but to help you align your inner world so your actions come from clarity, not compensation.

When the noise quiets, ex*****on becomes cleaner. Decisions feel truer.
Your path reveals itself instead of being forced.

This is about identity alignment, nervous system capacity, and conscious leadership — so the business you build reflects who you actually are.

And when that happens, growth isn’t chaotic.

✨It’s inevitable. ✨

Ready to dissolve where youre functioning from old identities…hidden fears and false perceptions?

Break the mask- a meditation for exactly this is inside the portal.

Head over to the link in my instagram bio & join the FREE 5 Day Nervous System & Business Expansion Portal.
- receive daily nervous system clearing & activation along with practical business action steps for alignment.

Ill drop the link below in the comments 🫶🏻

12/13/2025

👀 Tension headaches or migraines from using your phone and too much screen time- REset your brain and nervous system with this simple, short and effective stretch for your eyes and optic nerve.

12/06/2025

✨Your nervous system determines 90% of your productivity, clarity, intuition…literally everything.

If you’re feeling uncertain or anxious is actually dehydration, cortisol spikes and not breathing properly.

Are you listening to your body??

That’s the first step in aligning with your business path.

And if you’re not connecting to your body daily — then your business will feel out of alignment.

That “stuck” feeling, the confusion, the inconsistency, the overthinking… it’s not because you’re not good enough.

It’s because your body isn’t calibrated to hold the energy of the life and business you’re trying to build.

That’s why Im sharing this FREE 5 Day Nervous System & Business Alignment series- to help you expand.

Each day I’ll drop a practice that helps you get out of fight/flight & activates your energy so your business can actually flow. Along with practical business steps you can implement to shift your business right away.

Comment below or Reply “PORTAL” to get these goods daily!!

Starts December 8th!

12/05/2025

If I could gather every single person who has walked even a few steps with me on this journey… I would.

If I could thank all of you individually — from 2012 and long before that — I am.

Unwind with Mel didn’t just begin in 2012. The seeds were planted years before, in every moment, every lesson, every person who believed in me, challenged me, held space for me, or crossed paths with me at exactly the right time.

To everyone who has been part of this journey — whether you stepped into my studio, my classes, my retreats, my sessions, or simply into my energy — thank you.

Thank you for trusting me.
Thank you for growing with me.
Thank you for being patient with me as I learned, failed, evolved, and tried again.

I know I wasn’t always perfect.
I know there are things I would change if I could go back.

But I also know I showed up with a full heart, even on the days I didn’t get it all right.

Id rather show up raw, authentic & messy… than pretending to be perfect.

And the most important part of all of this… is YOU.

It has always been you.

Thank you for being woven into this story, this work, this calling, these communities.

🫶🏻Brandon, Yorkton & Puerto Vallarta.

I couldn’t have done any of it alone.

🙏❤️✨🥺

Address

Sylvan Lake, AB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+13065167278

Website

https://www.unwindwithmelissa.com/

Alerts

Be the first to know and let us send you an email when Unwind With Melissa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unwind With Melissa:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sylvan Lake?