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Tuesday 12:30pm - 3:30pm Wednesday 11:30am - 6pm Thursday 11:30pm - 6am Friday 11:30am - 6pm

Tristyn Browning

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Canada
Sylvan Lake, AB
Tristyn Browning

1377 served ↓ Book a 1:1
🕊️ Yeshua is my guide
🪩 Trauma Informed Readings, Mentoring, Healing
✨ Intuitive Development

My magical offerings:

♡ 1:1 Spiritual Coaching. Focus is mindset rewiring, trauma healing, intuitive development, personal empowerment and much more!
♡ 1:1 Psychic Medium Reading (similar to intuitive therapy)
♡ 1:1 Animal Intuitive Reading
♡ 1:1 Quantum Hypnosis Therapy
♡ Spiritual Retreats - In-Person
♡ Workshops - Online and in-person
♡ Podcast Guest

I focus on deep, longlasting transformation. I've been through a lot in my own journey and have found that in order to feel the most 'whole', we must heal on all levels: spiritually, mentally, emotionally and physically. My practice uses a multitude of techniques, and is very customized to each client. In the past year of my business being officially open, I have served over 350 happy clients and have over 50 5-star testimonials.

03/29/2026

Tips and tricks to help with social media mindfulness 👇

PS There’s no shame in anyyyyy of this message. Sometimes this is s**t I need to hear too. We’re all imperfect lil human beans trying to figure out life.

If you notice you want to be more mindful with social media scroll addiction, here’s some tricks that might help!

• force yourself to read a book instead

kindle is a good one for this. Not an ad. Obvs no screen is best. But do what’s ACCESSIBLE. not what is perfect. Also it’ll help you fall asleep because it takes way more focus to read than scroll

• stop yourself for a moment and scan your body and mind.

Are you dysregulated? Overtired? Procrastinating? Avoiding stress? Suppressing an emotion? Sometimes we scroll because we’re tired, stressed or anxious. Process that shiiit my girl 💅

• watch a movie

Waaaait WHAT. Ya you heard me 🤭. Fun fact: focusing on a small screen puts us in a more stressed state than a large screen. Watching a movie also forces you to disengage and watch without being able to scroll when you’re bored, comment or dm people

It’s not about shaming yourself or believing social media is bad. It’s a tool. Albeit an addictive one 😅. Nobody is perfect

That is all for now. I love ya!
Tristyn 🤍✨

03/27/2026

When you’re a deep, intuitive soul… It’s rare to find other people who TRULY see you and can meet you on so many layers.

I am very blessed in my friendship with Sue .works.by.sue.pickering

She is funny, gifted, wise and sweet. She has such a generous heart. I feel very seen and understood in her presence 💕

my spiritual depth is not only welcomed by her, but also met. It’s very rare. And comforting. I love hearing her perspectives and intuitive insights.

I sometimes wonder what the other souls at the coffee shop think when we start chatting.

Im not concerned about judgement , I just know it’s definitely not your every day café conversation haha.

A younger version of me would’ve felt SO self conscious to talk about what we talked about.

But I learned a long time ago, if you want to be who you truly are, you have to care a lot less about judgement.

Be who you are. Speak the depth of your truth. Not everyone will get it. Most won’t.

But you might be surprised to find there’s many other people that resonates with what you’re saying. Using your voice is how you find your people 🤍

All the love,
Tristyn 🤍

03/26/2026

My girl 🦋 You deserve to feel free. Mentally. Physically. Spiritually. Emotionally.

You’re a smart capable woman.
And I know how frustrating it can feel…

Because you KNOW what you want for your life.
What you want to do. Who you want to be.

And how to get there.

But for a reason you can’t explain, you KEEP self sabotaging 🥹

You keep playing small and quiet.
You get so close to having something and lose it.
You overthink and under-act.
You have content in drafts that’ll never be posted.

Why?

I’ve heard this exact problem from hundreds of bright women around the world

The answer?

1. Your Inner Child doesn’t feel safe getting what you want. (She needs safety and healing)

2. You need to step into deeper alignment and be divinely led. (Let go of old identities, trust intuition)

3. You have to give less f***s about what everyone else thinks. (Move through fear of rejection)

4. You have to take messy action and see mistakes as growth opportunities. (Overcome perfectionism)

It’s big work.
It’s my life’s work! And I can help you.

When you connect with your inner child, your nervous system calms and expands.

There’s less resistance.

Because for the first time, your inner child trusts that you’re LISTENING. And she’s been scared. Trying to protect you both.

So shes stopping your body from moving forward. She’ll prevent you from picking up the phone and calling someone.
She’ll make you miss an opportunity.
She’ll quiet your voice and hunch your shoulders.

Not because she wants you to fail!
Because she thinks winning = playing it safe

And her version of safety is probably very different than yours.

Inner Child Freedom = Adult Life Freedom.

Book a Soul Reading & Healing Session with me today. We cover a lot of ground in one session. 🔗 in bio.

My clients feel unconditionally loved. I create a judgement-free space.

And after? They make big moves. They feel confident. They expand so much quicker. They play more. They’re kinder to themselves.

This can be you too! You deserve to feel free 🦋

Love you,
Tristyn 🤍✨

03/13/2026

Thought feelings questions concerns. 😂👇

I am not religious. Wild but you don’t need to be full blown Christian to have a connection with Yeshua 💅

He came to me in meditation years ago.

I believe energy is science, Christ is a frequency we can all access and live in. I believe manifestation is co-creation with God/Source. I don’t believe I am God, but I believe we are all One. And we all have access to higher levels of consciousness and have God within us.

I have gone to church here and there for years, with a heavy filter. I have left churches that were super misaligned. I have never fu**ed with tarot because I had bad experiences. I have seen some of the most evil people I know call themselves ‘Christian’ or tell people to seek God.

I know many many parts of the bible are missing. And many more were drafted to influence politics and society rather than to instil the messages of Christ

I love the fact that Jesus literally flipped tables and was anti establishment

I think a lot of the bible is taken wayyy too directly without any consideration for the following facts:

• a lot of TRUTH and meaning was erased from the bibles because the root words were not directly translated from Hebrew and Greek to English for example

•people forget the fact that the bible is CULTURAL and HISTORICAL not just spiritual. Ppl be taking s**t way too literally even tho it’s based on thousands of years ago and the lifestyle back then is often no longer relevant

• Patriarchy. The power of women was not acknowledged. Many say due to the culture at the time. Okay well it’s 2000 years later how about we start reconciling the truth?

Anyways I have to eat dinner and then I have a lovely 1:1 session so I gotta stop yapping.

love you 😘
Tristyn 🤍✨

03/06/2026

sometimes the healed version of you is meaner 🤭🤍✨

03/01/2026

Feed HOPE instead of FEAR babyyyyy 💕

*I just channeled this in my story but it deserves a permanent space in my feed. Sorrynotsorry if you’re seeing this again hehe *

Learn to regulate your nervous system like a mf.
So you protect your valuable frequency.

Fine tune your intuition.
So you don’t give your power to illusions.

Also for context, I’m not making any political statement regarding Charlie Kirk. Or the shooting. Idk if it ‘happened or not.’ Idk what truthers are saying. I went offline.

If he has truly passed (iykyk) I hope he rests peacefully. I’m not sharing this to diminish him in any way

I actually loved his debates and followed him for YEARS. Then. One of the smartest women I’ve ever listened to, debated him…. and it challenged everything I thought I agreed with him on. And he also refused to debate Dean again even tho he was respectful, which was a weird red flag for me 🤔

But that’s a story for another time 😂

ANYWAYS

Tune your focus to the GOOD and your POWER!!
call your power back babe. Your consciousness is literally creating TIMELINES ✨

Don’t you ever forget it 🫶

Love you,
Tristyn 🤍

02/04/2026

‘I saw how fkd up your life used to be, and I thought if she can heal from that and be the person she is now… then maybe I can too.’

Someone said this to me recently. And I realized I need to share my story more.

I used to be a b*tch. I used to be heartless. Not because it’s who I was. Because my heart turned off from all the trauma.

I used to bump into my kitchen counter so much I’d get yelled at. But really? I was experiencing dissociation and was so disconnected from my body that I couldn’t tell where the counter began, and where I ended.

I used to be so numb that even emotionally unavailable men told ME I was emotionally unavailable.

When I tell my story to people who have only known me in this season of my life… they look at me with confusion and genuine shock.

I take it as a compliment. Their shock is a testament to my healing. Most people would never guess all the fkd up s*t I’ve been through.

I don’t know anyone who has been through what I have. I’ve been told I should write a book. But honestly? So much of my story would also hurt people I love.

And although I don’t believe in protecting abusive people, I do believe some things are sacred. Between me and God. Me and my trusted healers and friends.

I don’t need to give specific details of my trauma over the internet to exploit it and be relatable. That’s not what helps people.

What helps people is my story, and how I lived in a body, mind and life that felt like a torture chamber. For most of my life.

And what helps people is seeing who I’ve become. The transformation. The fact that I’ve healed so much that people are shocked when they hear how I used to be.

I only share my story to give you hope. Transformational healing is possible.

Unfortunately what I’ve found is that very few people do this work. And of those that do, many traumatize people even more.

I can’t count the amount of clients I receive that come to me after being traumatized by healers & therapists.

Anyways. I love you. If this work calls to you, book Intuitive Reading + Healing in bio 🤍✨ Tris

02/02/2026

This topic has a lot more layers that I didn’t dive into. And truthfully?

I’ve learned that certain spiritual downloads are given to me… just for me.

Stay with me here before you start yelling at me for gatekeeping 😂

Last spring I exchanged sessions with a Psychic Indigenous woman. She said this to me (paraphrased bc I don’t remember exact wording):

~You receive a lot of sacred knowledge. But you are not supposed to give it all away to everyone.

Some people take it and claim it as their own without understanding the responsibility it requires to teach it. Many don’t embody it properly or and misuse it.

As a psychic some things are shown to you, just for you to keep. Or only for you to share with those that earn access to the information. Those that can be trusted to hold it.~

OOOOF 😮‍💨 those words hit me like a tonne of bricks, Soul deep.

Because she was right! I was over giving and honestly on some level, it was spiritually irresponsible.

Some of the spiritual abilities and wisdom I’ve mastered can literally cause people to spiral into obsession, dissociation and anxiety. I’ve seen it even in earlier versions of myself, before I mastered it.

It REQUIRES proper context, mentorship (usually) and grounding.

And even then?
not everyone can hold it. And that’s okay.

Shamans are shamans for a reason.
Mystics are mystics for a reason.

They usually devote their LIFETIME or several decades to mastering the unseen realms. With many ego deaths in between. {Humility is required}

Everyone can be trained to access the energetic world, because we are all energy.

But can everyone safely expand their consciousness significantly and still be perfectly grounded in the physical realm?

With very little ego?

Honestly, no.
Especially without guidance and multiple initiations.

Being a Wisdom Keeper is a deep responsibility.

However, I do still share A LOT publicly. Insights, tools, consciousness teachings. I believe we all need access to that.

If you know you’re on a spiritual path that requires safe guidance and trauma-informed mentorship, please dm me.

I’d love to hear your journey and feel into the energy of us working together 🫶

Luhhh you,
Tristyn 🤍✨

01/31/2026

I dare you to do something today that scares you. Makes you uncomfortable. Even something little.

You need to build your tolerance for rejection because it is ALWAYS going to be the price you pay for being FULLY yourself 🤍👏

Can’t handle rejection? You’ll keep shrinking.

Okay I love you sweetie, now get out there and be weird and get rejected.

~Tristyn 🤍✨

01/01/2026

Fck dogma. Do whatever you want.

There’s stages and layers to awakening.

And one that not a lot of people talk about, is the part where you realize how much dogma and rigidity is in the spiritual community.

‘That’s not conscious’
‘You’re participating in a spell’
‘You’re lowering your frequency’

Personally?

I’ve tried to be the perfect high vibe aligned spiritual person (what does that even mean 😂).

And it was fkn EXHAUSTING 😮‍💨

I felt isolated from everyone around me because my standards for being ‘high vibrational’ were so high and unrealistic in this society.

I stopped listening to music I loved, out of fear of being brainwashed.

I only wore cotton clothes.

Checked every label and obsessed over my baby’s food.

Felt paralyzed by the most basic decisions because I felt like I had to analyze every little thing I did, ate, or participated in.

My nervous system was fried. I felt more alone than ever.

Now?

I practice ‘modern priestesshood’ for a lack of better words. I weave my spirituality, wisdom and preferences into my reality in a way that feels sustainable.

I choose my battles. And in some seasons, like solo motherhood, I leaned into the paths of least resistance. Even if it meant I was doing s**t that was ‘less conscious.’

Being awake and connected is not about being perfect. That is what we call dogma. It’s why so many people leave religion.. unrelenting, unrealistic standards.

It’s about doing what works for you.

You can still be a leader and visionary while eating pizza and listening to gangster rap. If that’s your thing haha.

This world doesn’t need perfect, obsessive leaders. It needs real people who shift the world from within it. Through subtle shifts and authentic ways of being.

There are many joys in the matrix. Joys that are built on illusion, capitalism and low vibrations.

I’m not saying we should lose sight of elevating consciousness and living in truly aligned ways.

I’m saying, being obsessed about being perfect is also lowering your vibration. Trust me, I experienced it first hand.

Make your own rules; do whatever the fck makes you happy and aligned, without being pressured by spiritual gurus

Love you,
T 🤍✨

12/31/2025

You have feminine AND masculine energy ✨

Everyone does.

Being in your feminine doesn’t erase the masculine.

Even the softest women still need boundaries, structure, and often have ambitious desires. Which are all said to be ‘masculine’ qualities.

The narrative that you’re too masculine if you hustle, have big goals, are a leader, go after what you want… is false.

It disempowers women.

Many women are just learning about ‘femininity’. Because our mothers and grandmothers were barely surviving and couldn’t focus on being soft.

It’s a gift that we’re even able to explore what it means to be soft and feminine.

Here are some examples of what being in your healthy feminine actually looks like, and it won’t be the same for everyone:

• intuition.

being connected to your intuition and trusting it more than anything. Sharing your intuitive visions. This is one of the GREATEST feminine gifts we naturally have. It’s like a matrix hack. For me, I use intuition as a daily tool. And I talk about it. Because that strengthens it. Even if it feels awkward to share about my intuition with muggles, I’m always surprised by how many actually ‘get it’ 😂.

• embracing your body.

You don’t have to gaslight yourself into ‘loving your body’ if you don’t. But at the very least, learn to RELAX in your body. ‘The most relaxed body in the room, holds the most power’. If you hate your body, what can you do to feel better in it? For me, that looked like losing postpartum weight and working out so I felt strong and energized again.

• receiving.

The feminine is designed to receive. We biologically ‘receive’ and then can create LIFE… and can birth souls into earth if we want 🤭. This is part of your blueprint. Whether you are fertile or not. Whether you want kids or not. It’s in your DNA to receive and create miracles.

•taking intuitively aligned action.

Sometimes blessings show up randomly without action. But that’s rare. The best way to ensure you receive what you want? Declare it. Then ask God to guide you. And take radical inspired intuitive action. Make moves. Bet on yourself. Be brave. Be cringe. Do the thing.

Love you 😘

Tristyn 🤍✨

10/01/2025

My Hot Takes 🐆❤️‍🔥

As a Psychic Medium, Healer and Coach I see my clients as already being whole. I see your deep multifaceted layers, brilliant minds and beautiful hearts.

And I also hold you through the darkest nights of your soul. Tower moments. Self doubt. Fear. Despair. Loss. Hopelessness. Regrets.

Every ounce of your human experience, emotions and mind are welcome here. I don’t seek to fix you.

I just love you. I see the light within you. And the dark within you. I am here for all of it. Without judgement. Only love and understanding ❤️‍🔥

(But my job is to call you forward. So I won’t let you sit in the dark alone, sorry. You’re coming with me and we’re healing baby)

I clairvoyantly see the layers that are asking to be gently peeled off. In your nervous system-body, your mind, your spirit.

And I take your hand as we gently release it. Safely. With your consent. In a way that feels surprisingly easy, because I fully see and believe that healing does NOT need to be hard.

In fact, most of my clients and I laugh together. We cry together too. But in a way that releases energy and leaves them feeling lighter. Not heavier.

I help you remember your innate gifts and how special you are. I hold up a mirror to reflect all your sacredness back to you 🪞

My clients trust me with their biggest fears, deepest secrets, regrets, dreams, traumas, visions.

I hold it so tenderly. It is sacred.

And one thing I always notice?

🪞We are all so much more alike than we realize.

🪞 Nobody has it figured out. Nobody is perfectly balanced in all areas of their life.

🪞 We are all just doing the best we can, with what we have.

I think if more people truly knew what others were going through, everyone would feel less alone. You would see you’re not as weird or isolated as you might think at times.

Social media is a beautiful tool. But it also can feed the illusions of comparison and judgement.

You are not behind. You are not meant to be perfect. You are loveable. You are worthy of a beautiful life.

Idk who needed to hear this, but I’m so happy you’re reading this 🫶. You are loved beyond measure and you deserve an amazing fkn life.

Love you,
Tristyn 🤍✨

Address

Sylvan Lake, AB

Opening Hours

Tuesday	12:30pm - 3:30pm
Wednesday	11:30am - 6pm
Thursday	11:30pm - 6am
Friday	11:30am - 6pm

Website

https://tristynbrowning.wixsite.com/trist?fbclid=PAZXh0bgNhZW0CMTEAAaYa-PBdMS-1zMeOqFrKACjoMVtCtL4gCVbQqtwyU57b72u7b5Rs3

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