Rise Up with Tamara

Rise Up with Tamara ✨ Rise Up with Tamara ✨

Guiding you back to yourself through faith, intuition, and inner healing. At the beginning, I guess. Yeah, right. Taught about faith.
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Mind • Body • Soul transformation
Helping you rise from the ashes and step into your God-given purpose 🕊️🔥 Living My Authentic Life By Tamara (Tammy) Palmer

SPIRITUALLY GUIDED READINGS BY TAMARA PALMER·SATURDAY, NOVEMBER 3, 2018·

Where do I even begin on this epic journey that has been my life? I was born Tammy Lynn McDermot on May 24, 1975 to a 21 year-old single mom. While she did the best she could, her lifestyle led her to leave me with friends when I was just six weeks old. At four, I was sent to live with grandparents and when that didn't work out, a series of foster homes. Thirty-two in total , along with two failed adoptions. Abandoned as a baby, bounced from home to home with no one stepping up or stepping in; I felt abandoned by everyone, including the system meant to save me. I began years of self-medication, trying to numb myself behind the wall of protection I tried to build. For a few years, I lived with a woman I later went on to realize was a channeler, or medium. For my 16th birthday, she introduced me to my first Tarot deck and gave me my first reading, where she told me I would go on to be a healer and have the ability to help change the world. If only I could get past inhibitions. By 2010, I'd been living on the streets for several years. I'd survived rape and abuse and walked out of two toxic marriages. I'd had two babies, both of whom I made the difficult choice to give up to adoption. I was too deep into my addictions. Still looking for someone else to save me. I was raised in religion. But from a very young age, I knew I didn’t belong there. The fit just wasn’t right. Within days of husband number two walking out the door, I began to open up. I began to wake up! I began to save myself. In December 2017, I travelled to Banff, Alberta, to participate in a conference co-hosted by Carmel Joy Baird and Sonia Choquette and the entire Team Baird. I went in with reservations; with my walls of protection up high. I contemplated leaving many times and wore my attitude like a suit of armour. My usual coping strategy. At the same time, I was open to whatever transpired. I was ready for change. That change happened near the end of the conference. On Sunday, I had the most amazing breakdown/breakthrough of my entire life. It sent me on a direction I could never have imagined for myself, but see now how perfectly Divine it really was. The weekend taught me to let go of my fears and to embrace my gifts. They were as much a part of me as my skin; my breath. It also taught me to Trust the Process and accept that I was exactly where I needed to be at that time in my life. Life moved quickly after that. I completed my Certified Mediumship Training under the guidance of my new mentor, Carmel and was filled with an emotion I wasn’t used to: Pride. I was doing exactly what I was meant to do. I opened myself up to this amazing transformation because I wanted to help guide others on their healing journeys by sharing messages they needed from their loved ones crossed over. I want to give others the same gift that was given to me – to show them that life doesn’t end; that we all go to Love and Light and in Love and Light we will meet again. My biggest gift as a medium is exactly what the title says: Living my authentic self. I don’t try to present as someone I’m not. I don’t try to copy other people’s style or presentations. I am just me, being the best version of myself I can be. I share my experiences with others in an open and honest forum. I don’t sugar coat my past, or try to deny it. I had to learn that overcoming my past and rewriting my story were my growth opportunities. Everything I’d ever experienced brought me right here to where I am today: Shining my light in the dark corners of life, helping to guide others on their own journeys. Today I have completed many certifications January 2021, even as I write this I can't believe how much my life has changed since 2008 in just over 3 years. I have no regrets from opening up and I am so excited to help others open up to their own gifts and abilities, and help raise the energy and vibrations of our planet. Namaste

Love & Light

Tamara Palmer
S.L.C. ( Spiritual Life Coach)
B.S.M. ( Blue Sealed Medium )
C.H.P. ( Chakra Healing Practitioner )
A.H.P. ( Angelic Healing Practitioner )
C.L.C. ( Confidence Life Coach )
Reiki Master
Psychic Investigator
Animal Communicator ( Level 1 )

Over the years I have been asked many times if someone can buy or gift a Mediumship Reading for another person.While I u...
03/06/2026

Over the years I have been asked many times if someone can buy or gift a Mediumship Reading for another person.

While I understand the intention behind it is often loving and thoughtful, Mediumship is something I personally believe should never be given as a surprise gift.

A connection to the Spirit world is a very personal and emotional experience. It can bring forward deep memories, grief, healing, and messages from loved ones who have passed. Because of this, the person receiving the reading must be emotionally ready, open, and willing to have that experience.

Mediumship is not entertainment, and it is not something that should ever feel forced on someone who may not be prepared for the emotions that can arise.

Another important thing to understand is that Spirit chooses who comes forward during a reading. We cannot guarantee that a specific loved one will come through, and sometimes the messages shared are ones the person didn’t expect but may deeply need.

For these reasons, I do not encourage gifting Mediumship readings to someone else.

If someone feels called to connect with Spirit, it should come from their own heart and their own readiness.

The most respectful option is always to allow someone to make that choice for themselves.

Thank you for always respecting the integrity of this work and the sacredness of Spirit communication.

If someone wants to book and have issues booking and they explain to me that someone will be contacting on their behalf to book then that is ok.

— Tamara
Rise Up with Tamara

There are moments in life where you stop… look around… and realize you made it through something that once felt impossib...
03/05/2026

There are moments in life where you stop… look around… and realize you made it through something that once felt impossible.

Today is one of those moments for me.

After months of struggling, pushing forward, and refusing to quit even when things felt overwhelming… I sat down and looked at my list.

And the tears started falling.

Not from stress.
Not from exhaustion.

From pride.

Because I did this.

Not because someone rescued me.
Not because someone handed it to me.

But because I showed up for my life with determination, grit, and tenacity.

Here’s what determination looks like today:

✅2026 Business License $175.00
✅ Shaw Bill $144.10
✅ Epcor $244.28
✅ Storage Feb & March $150.00
✅ Loan $90.00
✅ Car Insurance $148.00
✅ Roger’s Cell $125.28
✅ Dog Food $80.00
✅ Cat Food $35.00
✅ Vet for Onyx $100.00
✅ March Rent $700.00
✅ Towards Dental Bill $56

Total $2047.66 PAID OFF

❌ Groceries $200 still to go
❌ Dental Bill $200 still to go just made another payment. $150 left

Every checkmark represents a moment where I refused to give up on myself.

There was a time in my life where chaos ruled everything.
Where survival felt impossible.
Where I had nothing but hope and the will to keep going.

Today, with 20 years in recovery, I am still proving to myself that perseverance changes everything.

This is what rebuilding a life looks like.
This is what resilience looks like.
This is what refusing to quit looks like.

Today I celebrate a quiet but powerful victory.

And if you are struggling right now… hear this:

Keep going.
Your breakthrough might be closer than you think.

Today I am proud of myself. And that is something I will never apologize for.

Today I am grateful for clients who choose to invest in their health & healing by investing in the services I offer and ...
03/05/2026

Today I am grateful for clients who choose to invest in their health & healing by investing in the services I offer and knowing that I helped them grow, shift and begin their amazing transformation.

March 5, 2026Guidance Message for the collective
03/05/2026

March 5, 2026

Guidance Message for the collective

If you were waiting for a sign!If I said you could sign up for the 8 week Course that starts Saturday March 7, 2026 @ 6 ...
03/05/2026

If you were waiting for a sign!

If I said you could sign up for the 8 week Course that starts Saturday March 7, 2026 @ 6 pm via Zoom for $150 CAD, who would take the leap, and invest in themselves?

Regular cost is $500

Website says $350

If you book via messenging the page you will get it for $150.00

One spot available at this price.

FCFS

Message NOW!!

03/05/2026

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Good Morning Beautiful Souls ☀️There is something sacred about the quiet moments in the morning.Before the noise of the ...
03/05/2026

Good Morning Beautiful Souls ☀️

There is something sacred about the quiet moments in the morning.
Before the noise of the day begins… before the world starts asking things of us.

Just a warm cup of coffee, a flickering candle, and a few honest words written on the pages of a journal.

This is where clarity lives.
This is where gratitude grows.
This is where we remind ourselves who we are becoming.

Years ago my mornings looked very different.
They were heavy, chaotic, and uncertain.

Today they are filled with peace, reflection, and purpose.

Recovery taught me that the smallest rituals can change everything.
A quiet moment.
A grateful heart.
A commitment to keep moving forward one day at a time.

So this morning I ask you…

What are you grateful for today?
What intention will you set for your day?

Take a moment for yourself.
Light a candle.
Sip your coffee slowly.
Write the thoughts that are on your heart.

Because healing, growth, and transformation often begin in the quiet.

Wishing you a beautiful and intentional day ahead. ✨

— Tamara
Rise Up With Tamara

☀️🕊️✨

I am practicing my ability to do a Psychometry Reading tomorrow.This is a type of intuitive or psychic reading where I w...
03/05/2026

I am practicing my ability to do a Psychometry Reading tomorrow.

This is a type of intuitive or psychic reading where I will receive information by holding or touching an object that belongs to someone.

The belief behind psychometry is that objects can absorb and store the energy, emotions, and experiences of the people who have owned or used them. ✨

Continue Reading to learn more.

How Psychometry Works

During a psychometry reading, someone gives the reader a personal item, such as:
• A ring or necklace
• Keys
• A watch
• A photograph
• A small keepsake

The reader holds the object and tunes into the energy connected to it. By focusing on the object, impressions may come through intuitively.

What the Reader Might Receive

While holding the object, the reader may experience things like:

🔮 Images or symbols in their mind
💭 Thoughts or words that seem to come suddenly
❤️ Emotions connected to the owner of the item
🧠 Memories or scenes from the person’s life
🌟 Messages connected to loved ones or spirit

These impressions are then shared with the person receiving the reading.

What Psychometry Can Reveal

A psychometry reading may give insight into:
• The personality of the person connected to the object
• Important events in their life
• Emotional experiences tied to the item
• Sometimes connections to loved ones who have passed

The Meaning of the Word

The word psychometry comes from Greek:
• “Psyche” meaning soul or spirit
• “Metron” meaning measure

So it roughly means “measuring or reading the energy of the soul through an object.”

A Simple Way to Think About It

Imagine every object acting like a little energetic memory holder. When an intuitive person holds it, they may be able to sense or interpret the energy left behind.

Since I am doing one tomorrow, I need to think of it as listening to the story an object carries and trusting the impressions that come to me. 🔮✨

If you are local I am offering these as Donation Style.

Suggested donation of $20

03/05/2026

Heart shaped stones found in nature folklore 🍀✨️

The last spot hasn’t gone, its disappointing as it was only $200 CAD, but at least 3 woman have made the choice to take ...
03/05/2026

The last spot hasn’t gone, its disappointing as it was only $200 CAD, but at least 3 woman have made the choice to take a Journey back to themselves and elevate.

2 woman even did payment plans.

So proud and excited for Saturday the first of 8 weeks.

Still time to get in just message the page.

03/05/2026

Name something I haven’t done in a long time on the page that you would want me to bring back.

✨ What My Life Feels and Looks Like Now — 20 Years in Recovery ✨My life doesn’t feel chaotic anymore.It doesn’t feel lik...
03/05/2026

✨ What My Life Feels and Looks Like Now — 20 Years in Recovery ✨

My life doesn’t feel chaotic anymore.
It doesn’t feel like survival.
It doesn’t feel like I’m running.

It feels steady.

There was a time when my world was loud — loud choices, loud pain, loud consequences. I lived in reaction mode. I lived in fear. I lived in “what’s next?” but not in a hopeful way… in a survival way.

Today?

My mornings are quiet.
My mind is clear.
My phone doesn’t ring with crisis.
I don’t wake up with regret sitting on my chest.

Recovery has given me something I never had before — peace.

Not a perfect life.
Not a life without hard days.
But a regulated nervous system.
A home.
Integrity.
Boundaries.
Healthy relationships.
Purpose.

I get to sit with women who are where I once was — and not from a pedestal, but from lived experience. I get to say, “I know. I remember. And you can make it out.”

My life today looks like:
• Owning my story instead of hiding it
• Paying bills instead of running from them
• Being trusted
• Being consistent
• Being emotionally present
• Choosing peace over chaos

It looks like service.
It looks like alignment.
It looks like strength that was earned the hard way.

But more than anything —
It feels like freedom.

Freedom from the woman I used to be.
Freedom from shame.
Freedom from needing to escape.

Recovery didn’t just save my life.
It gave me a life worth staying present for.

And that… is something I celebrate every single day.

— Tamara ✨

Address

56 Avenue
Taber, AB
T1G1L2

Telephone

+14033931667

Website

https://a.co/d/h88Pe4H

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