Rise Up with Tamara

Rise Up with Tamara ✨ Rise Up with Tamara ✨

Guiding you back to yourself through faith, intuition, and inner healing. At the beginning, I guess. Yeah, right. Taught about faith.
(3)

Mind • Body • Soul transformation
Helping you rise from the ashes and step into your God-given purpose 🕊️🔥 Living My Authentic Life By Tamara (Tammy) Palmer

SPIRITUALLY GUIDED READINGS BY TAMARA PALMER·SATURDAY, NOVEMBER 3, 2018·

Where do I even begin on this epic journey that has been my life? I was born Tammy Lynn McDermot on May 24, 1975 to a 21 year-old single mom. While she did the best she could, her lifestyle led her to leave me with friends when I was just six weeks old. At four, I was sent to live with grandparents and when that didn't work out, a series of foster homes. Thirty-two in total , along with two failed adoptions. Abandoned as a baby, bounced from home to home with no one stepping up or stepping in; I felt abandoned by everyone, including the system meant to save me. I began years of self-medication, trying to numb myself behind the wall of protection I tried to build. For a few years, I lived with a woman I later went on to realize was a channeler, or medium. For my 16th birthday, she introduced me to my first Tarot deck and gave me my first reading, where she told me I would go on to be a healer and have the ability to help change the world. If only I could get past inhibitions. By 2010, I'd been living on the streets for several years. I'd survived rape and abuse and walked out of two toxic marriages. I'd had two babies, both of whom I made the difficult choice to give up to adoption. I was too deep into my addictions. Still looking for someone else to save me. I was raised in religion. But from a very young age, I knew I didn’t belong there. The fit just wasn’t right. Within days of husband number two walking out the door, I began to open up. I began to wake up! I began to save myself. In December 2017, I travelled to Banff, Alberta, to participate in a conference co-hosted by Carmel Joy Baird and Sonia Choquette and the entire Team Baird. I went in with reservations; with my walls of protection up high. I contemplated leaving many times and wore my attitude like a suit of armour. My usual coping strategy. At the same time, I was open to whatever transpired. I was ready for change. That change happened near the end of the conference. On Sunday, I had the most amazing breakdown/breakthrough of my entire life. It sent me on a direction I could never have imagined for myself, but see now how perfectly Divine it really was. The weekend taught me to let go of my fears and to embrace my gifts. They were as much a part of me as my skin; my breath. It also taught me to Trust the Process and accept that I was exactly where I needed to be at that time in my life. Life moved quickly after that. I completed my Certified Mediumship Training under the guidance of my new mentor, Carmel and was filled with an emotion I wasn’t used to: Pride. I was doing exactly what I was meant to do. I opened myself up to this amazing transformation because I wanted to help guide others on their healing journeys by sharing messages they needed from their loved ones crossed over. I want to give others the same gift that was given to me – to show them that life doesn’t end; that we all go to Love and Light and in Love and Light we will meet again. My biggest gift as a medium is exactly what the title says: Living my authentic self. I don’t try to present as someone I’m not. I don’t try to copy other people’s style or presentations. I am just me, being the best version of myself I can be. I share my experiences with others in an open and honest forum. I don’t sugar coat my past, or try to deny it. I had to learn that overcoming my past and rewriting my story were my growth opportunities. Everything I’d ever experienced brought me right here to where I am today: Shining my light in the dark corners of life, helping to guide others on their own journeys. Today I have completed many certifications January 2021, even as I write this I can't believe how much my life has changed since 2008 in just over 3 years. I have no regrets from opening up and I am so excited to help others open up to their own gifts and abilities, and help raise the energy and vibrations of our planet. Namaste

Love & Light

Tamara Palmer
S.L.C. ( Spiritual Life Coach)
B.S.M. ( Blue Sealed Medium )
C.H.P. ( Chakra Healing Practitioner )
A.H.P. ( Angelic Healing Practitioner )
C.L.C. ( Confidence Life Coach )
Reiki Master
Psychic Investigator
Animal Communicator ( Level 1 )

✨ WISDOM WEDNESDAYRise Up with Tamara🌿 Spiritual Principle:What You Avoid, Controls You.Let’s talk about it.Avoidance fe...
02/11/2026

✨ WISDOM WEDNESDAY

Rise Up with Tamara

🌿 Spiritual Principle:

What You Avoid, Controls You.

Let’s talk about it.

Avoidance feels safe.
Silence feels easier.
Distraction feels comfortable.

But spiritually?

Avoidance creates bo***ge.



✨ The Principle

Anything you refuse to face doesn’t disappear.
It stores itself in your body.
In your patterns.
In your relationships.
In your reactions.

Unspoken truth becomes resentment.
Unhealed wounds become triggers.
Ignored boundaries become exhaustion.

Growth begins the moment you decide to look at what you’ve been running from.



🌑 The Shadow

The ego says:
“I don’t want to deal with that.”
“It’s not that bad.”
“I’ll handle it later.”

But later becomes years.
And years become identity.

Avoidance turns into:

• Overthinking
• People pleasing
• Self-sabotage
• Emotional shutdown
• Chaos you claim you don’t want

When really… it’s unprocessed truth asking for your attention.



🔥 The Rise Up Application

Where are you avoiding a hard conversation?
Where are you avoiding your own responsibility?
Where are you avoiding your calling because it feels bigger than you?

You don’t rise by bypassing discomfort.

You rise by walking through it.

Facing something does not make you weak.

It makes you powerful.



💫 Activation Question

What am I avoiding right now that would actually set me free if I faced it?



✨ Declaration

I no longer run from what is meant to refine me.
I face it.
I grow from it.
I rise because of it.



This is Wisdom Wednesday.

Knowledge awakens.
Wisdom transforms.

Rise. 🔥

We are 11 followers/supporters/new clients away from hitting 1.8k followers. It would feel so amazing and I would be fil...
02/11/2026

We are 11 followers/supporters/new clients away from hitting 1.8k followers.

It would feel so amazing and I would be filled with so much gratitude if we hit this today.

Please help make this happen by finding 3 posts that you resonate with that you feel others will to, that is strickly for the page, and give it a like, comment and a public share and then watch the magic happen as we help others Rise Up!

February 11, 2026 Message for us all.🌕🌕🌕🌕
02/11/2026

February 11, 2026

Message for us all.

🌕🌕🌕🌕

02/11/2026
🔮 Wisdom Wednesday – Tarot BreakdownTHE MAGICIAN (I)This is not a coincidence.This is confirmation.The Magician is the r...
02/11/2026

🔮 Wisdom Wednesday – Tarot Breakdown

THE MAGICIAN (I)

This is not a coincidence.
This is confirmation.

The Magician is the reminder that you already have everything you need.

Not someday.
Not when you’re more healed.
Not when someone validates you.

Now.



✨ Traditional Meaning

The Magician represents manifestation, personal power, action, communication, and divine alignment between heaven and earth.

He doesn’t wait.
He creates.

He understands that what is in his mind can become reality through intention, focus, and belief.



🌑 Shadow Side

The shadow of The Magician is self-doubt.
Manipulation.
Wasting your gifts.

It’s knowing you’re powerful… but playing small.
It’s having the tools… but saying “I’m not ready.”

Sound familiar?



🔥 The Rise Up Message

You are not lacking.

You are not behind.

You are not powerless.

You are being called to STOP questioning your ability and START using it.

This card is asking:
• Where are you shrinking?
• Where are you waiting for permission?
• What would happen if you fully owned your magic?

Because here’s the truth…

You’ve been manifesting your life whether you realize it or not.

Now it’s time to do it consciously.



💫 Activation Question

What is one gift I’ve been downplaying that I’m ready to fully step into?



✨ Affirmation

I trust my power.
I trust my voice.
I trust my ability to create the life I desire.



For my Soul Warriors, this is your reminder that you are the creator, not the victim of your story.

Use your tools.
Use your voice.
Use your power.

Rise. 🔥

Tamara & Spirit

02/11/2026

Tonight I am attending a woman circle in my community.

Not going to lie I am so anxious because I am not good with strangers or groups.

This is year I said to the Universe I would step out of my comfort zone more, so tha is what I am going to do, and maybe I might meet some like-minded souls.

Gotta pick up a yoga mat at work today before I leave.

Who wants to take this course?So someone has donated $100 towards this course to help someone who can only afford $150.S...
02/11/2026

Who wants to take this course?

So someone has donated $100 towards this course to help someone who can only afford $150.

So if this is you, then comment below and I will let spirit choose the person.

Please join with us as we all light a candle and remember all those effected in Tumbler Ridge, BC.Our thoughts and praye...
02/11/2026

Please join with us as we all light a candle and remember all those effected in Tumbler Ridge, BC.

Our thoughts and prayers are with you all as you begin your grieving and healing.

After careful consideration and divine guidance, I believe my next step is to share my personal journey of addiction, re...
02/11/2026

After careful consideration and divine guidance, I believe my next step is to share my personal journey of addiction, recovery, homelessness, and mental health in a public forum.

I am convinced that this narrative will offer a unique perspective, potentially benefiting others.

My intention is also to have copies of my book available for signing and distribution.

The next steps involve securing a venue and determining ticket prices, potentially $50 per person, with 50% of proceeds going to support a local soup kitchen, food bank, or treatment facility.

Just wanted to share an updated calendar,  we are starting to book up including starting to fill up dates in March, Apri...
02/11/2026

Just wanted to share an updated calendar, we are starting to book up including starting to fill up dates in March, April, May and June.

As some people pick special specific dates to have their sessions.

Don’t miss your chance.

Prices for February

Message the page to book, TODAY!

Tomorrow is Wednesday which is:🕊 Wisdom WednesdayTheme: Teaching + spiritual insightI will choose 3 of these to post on ...
02/11/2026

Tomorrow is Wednesday which is:

🕊 Wisdom Wednesday

Theme: Teaching + spiritual insight

I will choose 3 of these to post on Wednesday of this Month.

• Tarot/oracle breakdown

• Spiritual principle explained

• Shadow work prompt

• Journaling exercise

• Coaching tip

“ Knowledge awakens. Wisdom transforms.”

We have 3 can we get 4 so excited to take this journey with these beautiful Soul Warriors. 8 weeks to Journey Back To Yo...
02/11/2026

We have 3 can we get 4 so excited to take this journey with these beautiful Soul Warriors.

8 weeks to Journey Back To Your Self!

This all starts on March 7, 2026 at 6 pm MST. Via Zoom!

It’s time to invest into your healing your worth it.

This last spot number 4 is $200 instead of $250 and instead of full price of $500.

Message Now!

Address

56 Avenue
Taber, AB
T1G1L2

Telephone

+14033931667

Website

https://a.co/d/h88Pe4H

Alerts

Be the first to know and let us send you an email when Rise Up with Tamara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise Up with Tamara:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram