Healing Roots Acupuncture

12/22/2025

Hey that’s me 😌

JOIN US FOR A NEW YEAR OF 'THE SENIOR SPEAKER SERIES!

WEDNESDAY JANUARY 21st, 2026 @ 1pm in the Library's Program Room

We'll have Tabers' own, Dr. Jess Perin (Dr.TCM, Dr.Ac) speaking to us about Acupuncture and Traditional Chinese Medicine.
☕🍪*a light refreshment will be provided*

Hoping for a great turn out, See you in JANUARY!

11/30/2025

Goji berries (gou qi zi) are cherished as a tonic herb that nourishes, restores, and replenishes.

They’re sweet in flavor and neutral in nature, meaning they can be used year-round, though they’re especially beneficial in colder seasons when the body craves warmth and nourishment.

Goji berries are known to:

Nourish Liver + Kidney Yin: supporting hormonal balance, fertility, and long-term vitality.

Enrich the Blood: helping with dizziness, dry eyes, or pale complexion.

Support vision: in TCM, the Liver “opens into the eyes,” and goji berries are said to brighten and strengthen eyesight.

Boost Qi + Jing (essence): improving energy, stamina, and overall resilience.

You’ll often find them in herbal teas, soups, or congee. Not just for their sweetness, but for their deep restorative qualities.

11/17/2025

Want a free acupuncture treatment? 🪷

We’re giving one lucky person a complimentary session — here’s how to enter:

✨ Leave us a Google Review about your experience with Dr. Jess Perin at Healing Roots Acupuncture.

✨ You’ll automatically be entered to win a free acupuncture treatment.

Giveaway ends December 10th — winner will be announced shortly after!

Terms and conditions apply.

It’s our way of saying thank you for supporting local wellness in Taber, Alberta. 🌿

11/09/2025

Figs can do many things, especially in Traditional Chinese Medicine.

Eating figs helps ground you, and restore your energy.

It also supports healthy digestion, nourish yin, and help the body clear internal heat.

When your system feels sluggish or your skin feels dull, figs offer a subtle, natural reset from within.

Diet plays a big part in your quality of life. Want to learn more about how what you eat can help the way you live?

DM me - let’s heal together. 💫

11/06/2025

Your body deserves to rest too.

Tension, fatigue, headaches... they’re all signs that your system’s been running on empty for too long.

Acupuncture helps restore flow, reduce stress hormones, and bring balance back where it belongs.

You don’t have to live in “survival mode” anymore, your body’s ready to sit back and relax. 💆‍♀️

Because when you slow down, REAL healing begins. ✨

10/26/2025

In Traditional Chinese Medicine, hibiscus is valued for its cooling and cleansing nature.

It helps the body clear excess heat, soothe the liver, and regulate qi: making it especially helpful when you’re feeling bloated, irritable, or overheated.

Often enjoyed as a tea, it gently supports digestion, fluid balance, and menstrual comfort — restoring a sense of calm from the inside out.

Want to learn more?
DM me or come visit at

10/16/2025

During your period, your body’s energy and blood flow naturally shift... and acupuncture helps support that process.

By improving circulation to the uterus, reducing inflammation, and calming the nervous system, acupuncture can:

✨ ease cramps
✨ regulate hormones
✨ reduce bloating & fatigue
✨ support mood balance

It’s a gentle, holistic way to help your body flow more smoothly through each cycle. 🌙

10/08/2025

🌿 Did you know? Children often respond to acupuncture even more quickly than adults.

This is because their bodies are still developing, their energy (qi) is more fluid and adaptable: making treatments gentle yet highly effective. ✨

Acupuncture can support kids with:

▪️ digestive concerns
▪️ sleep troubles
▪️ anxiety + stress
▪️ immune health
▪️ focus + energy balance

💆‍♀️ treatments are always tailored to little ones with comfort, safety, and ease in mind.

📍 At Healing Roots Acupuncture, children’s acupuncture is about giving their growing bodies the tools to thrive naturally.

10/05/2025

Your body already knows how to heal... sometimes it just needs a reminder.

✨ Acupuncture in traditional Chinese medicine isn’t about forcing change, but about guiding your body back to its natural rhythm.

By balancing qi, easing blockages, and calming the nervous system, acupuncture helps your body remember the wisdom it already holds.

💆‍♀️ when you give your body space to reconnect, it does what it’s designed to do: restore, repair, and thrive.

10/03/2025

✨ daily reminder ✨

pause. breathe. check in with yourself. 🌿

your body does so much for you, give it a moment of care today. whether that’s a deep breath, a nourishing meal, a walk outside, or simply resting without guilt… it all counts.

💆‍♀️ in TCM + acupuncture, healing isn’t just about treatments, it’s about the little choices you make every day to honour your body’s wisdom.

📍 let this be your sign to slow down + care for yourself, even in the smallest ways.

10/01/2025

Taber friends — wellness is closer than you think! 🌱

Healing Roots Acupuncture is here to support your health with personalized acupuncture treatments right in the heart of Taber. Plus, first-time visitors save $10 on their session!

⚡ Use your health benefits before they reset: only 91 days left!

📞 (587) 439-5910
🌐 healingrootsacupuncture.org
📍Visit the clinic: 5111 47 Ave, Taber

09/26/2025

Food is more than calories — it’s medicine.

When you choose warm, whole, and nourishing foods, you’re giving your body the building blocks it needs to restore balance. 🍲

✨ Why it matters:

▪️ supports your digestive “fire” (spleen + stomach qi)
▪️ keeps your energy steady instead of crashing
▪️ strengthens immunity + resilience
▪️ prevents dampness and stagnation that can lead to fatigue, brain fog, or bloating

in TCM, every bite you take is a chance to heal. 🥢

When you eat with intention, your body thanks you with better energy, clearer skin, deeper sleep, and a stronger mind-body connection.

📍 nourishing food isn’t a diet — it’s a daily form of self-care.