Essentrics with Lindsay

12/02/2025

11/17/2025

Episode 4 🙂 Meaningful retirement must include doing what we love, developing our talents and gifts and finding opportunities to influence others for good. Burns is a perfect such example of this.

11/09/2025

Episode 3 with Burns - as Remembrance Day approaches - At age 103.5 here is someone who truly Remembers.

11/02/2025

Episode 2 with Burns. Age 103.5 Need retirement ideas? Feel inspired!

10/19/2025

Our 11 year old granddaughter trains for hours with her Cheer team each week. This full body sequence can keep everything balanced! Essentrics. Any age. Any stage.

09/26/2025

I am beyond thrilled to have had the opportunity to chat with Bri Dr. Bri's Vibrant Pelvic Health about the benefits of Essentrics and full body movement. It is such a privilege to share this modality and have a front row seat to witnessing people find relief from pain, strengthen muscles (including the pelvic floor!) and increase their balance and mobility - at all ages and stages. Age does not have to change us - we can change the way we age! 🙂🤸‍♂️🏌🏼‍♂️🚴⛰️🚣🏼‍♀️🤽‍♀️🏊🏻🏄🧘🏻🤾🏼‍♀️🏋️‍♀️⛷️⛹️

Dr. Bri’s full body approach to health is a gift to anyone looking for guidance on their journey to wellness. I’m a grateful recipient! ❤️

Discover Essentrics with Dr. Bri & Lindsay Anderson — a gentle, full-body workout that relieves pain, improves posture, and supports pelvic floor health.