Essentrics with Lindsay

11/17/2025

Episode 4 🙂 Meaningful retirement must include doing what we love, developing our talents and gifts and finding opportunities to influence others for good. Burns is a perfect such example of this.

11/09/2025

Episode 3 with Burns - as Remembrance Day approaches - At age 103.5 here is someone who truly Remembers.

11/02/2025

Episode 2 with Burns. Age 103.5 Need retirement ideas? Feel inspired!

10/24/2025

Message me if you would like to be put on the wait/cancellation list!

10/21/2025

10/20/2025

Here’s the perfect opportunity to try a class that I’ve now been teaching for almost 6 1/2 years. I’ll never tire of it - the feedback has been phenomenal. The benefits of this modality are endless. Join me for this four-week evening session and see what your body thinks! Age does not have to change us. We can change the way we age!

 Classes also on Monday and Friday morning at 9:30 AM at the Taber Public library.

10/19/2025

Our 11 year old granddaughter trains for hours with her Cheer team each week. This full body sequence can keep everything balanced! Essentrics. Any age. Any stage.

09/26/2025

I am beyond thrilled to have had the opportunity to chat with Bri Dr. Bri's Vibrant Pelvic Health about the benefits of Essentrics and full body movement. It is such a privilege to share this modality and have a front row seat to witnessing people find relief from pain, strengthen muscles (including the pelvic floor!) and increase their balance and mobility - at all ages and stages. Age does not have to change us - we can change the way we age! 🙂🤸‍♂️🏌🏼‍♂️🚴⛰️🚣🏼‍♀️🤽‍♀️🏊🏻🏄🧘🏻🤾🏼‍♀️🏋️‍♀️⛷️⛹️

Dr. Bri’s full body approach to health is a gift to anyone looking for guidance on their journey to wellness. I’m a grateful recipient! ❤️

Discover Essentrics with Dr. Bri & Lindsay Anderson — a gentle, full-body workout that relieves pain, improves posture, and supports pelvic floor health.