08/29/2025
๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ ๐๐ฎ๐ฐ๐ธ: ๐ญ๐ฎ-๐ช๐ฒ๐ฒ๐ธ ๐ฆ๐ธ๐ถ๐น๐น๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ
Designed for ๐ฉ๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐, ๐๐ฎ๐ป๐ฎ๐ฑ๐ถ๐ฎ๐ป ๐๐ฟ๐บ๐ฒ๐ฑ ๐๐ผ๐ฟ๐ฐ๐ฒ๐, ๐ฅ๐๐ ๐ฃ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฒ๐ across Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, and Quebec
Do you ever feel like stress, emotions, or old patterns keep getting in the way of living the life you truly want? The 12-week GYLB virtual program is specifically designed for ๐ฉ๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐, ๐๐ฎ๐ป๐ฎ๐ฑ๐ถ๐ฎ๐ป ๐๐ฟ๐บ๐ฒ๐ฑ ๐๐ผ๐ฟ๐ฐ๐ฒ๐, ๐ฅ๐๐ ๐ฃ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ณ๐ฎ๐บ๐ถ๐น๐ถ๐ฒ๐ (partners and adult children 18+) to help you regain control and build lasting emotional resilience. This program is focused on helping you live in alignment with your values, improve daily functioning, and strengthen your relationships and overall quality of life.
๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฎ๐ถ๐ป:
~ Skills training to manage stress and challenges effectively
~ Improved communication skills to strengthen relationships
~ Practical tools to reduce impulsive behaviours and unwanted emotional reactions
~ Enhanced overall well-being and sense of purpose
~ Increased confidence and control over your life
~ Access to expert guest sessions on exercise, nutrition, and healthy movement (including for chronic pain)
~ Group EMDR opportunities and complimentary access to the January 2026 Weight Loss & Wellness Program
๐
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ฎ๐๐ฒ๐: September 15 โ December 8, 2025
๐ ๐ง๐ถ๐บ๐ฒ: Mondays | 12:00 PM โ 2:00 PM (Atlantic Time)
๐ฅ ๐ฅ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ด๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ if you canโt attend live
๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ฎ๐๐ผ๐ฟ๐:
- ๐ง๐ฎ๐บ๐บ๐ ๐ฃ๐ถ๐ฒ๐ฟ๐, Registered Psychologist & Former First Responder
- ๐๐ถ๐๐ฎ ๐ช๐ถ๐ด๐ด๐ถ๐ป๐, MSW, RSW, Clinical Therapist - Lisa brings extensive experience supporting CAF, VAC, and RCMP members and their families with compassion and expertise. Learn more at lisawiggins.ca.
๐๐๐ฒ๐๐ ๐๐
๐ฝ๐ฒ๐ฟ๐ ๐ฆ๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ:
- ๐ง๐ต๐ฒ๐ฟ๐ฒ๐๐ฎ ๐ช๐ฒ๐ฎ๐๐ต๐ฒ๐ฟ๐ฏ๐ฒ๐ฒ, Flawsome Wellness - Theresa specializes in wellness approaches that integrate exercise, nutrition, and holistic health. Learn more at flawsomewellness.ca.
This program draws on proven, evidence-based approaches such as DBT, ACT, and EMDR to help you create the life you want - on your terms. Participants have full choice in how they engage: attend live or watch recordings, keep your camera on or off, actively contribute, or simply observe. No pressure, only support.
To learn more & sign up, please contact us through email or give us a call:
๐๐ฃ๐ต๐ผ๐ป๐ฒ: (902) 957-8133
๐ฉ ๐๐บ๐ฎ๐ถ๐น: Info@ThynkTherapi.com
ThynkTherapi.com ๐ง
