SOAR Psychological Services, Inc.

11/20/2025

A resource for Veterans!
https://www.facebook.com/share/p/1K9UKdeQxN/

https://atlasveterans.ca/community/events/veteran-family-summit-2026/

08/29/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗕𝗮𝗰𝗸: 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗦𝗸𝗶𝗹𝗹𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 across Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, and Quebec

Do you ever feel like stress, emotions, or old patterns keep getting in the way of living the life you truly want? The 12-week GYLB virtual program is specifically designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 (partners and adult children 18+) to help you regain control and build lasting emotional resilience. This program is focused on helping you live in alignment with your values, improve daily functioning, and strengthen your relationships and overall quality of life.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗮𝗶𝗻:

~ Skills training to manage stress and challenges effectively
~ Improved communication skills to strengthen relationships
~ Practical tools to reduce impulsive behaviours and unwanted emotional reactions
~ Enhanced overall well-being and sense of purpose
~ Increased confidence and control over your life
~ Access to expert guest sessions on exercise, nutrition, and healthy movement (including for chronic pain)
~ Group EMDR opportunities and complimentary access to the January 2026 Weight Loss & Wellness Program

📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗮𝘁𝗲𝘀: September 15 – December 8, 2025
🕛 𝗧𝗶𝗺𝗲: Mondays | 12:00 PM – 2:00 PM (Atlantic Time)
🎥 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 if you can’t attend live

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀:

- 𝗧𝗮𝗺𝗺𝘆 𝗣𝗶𝗲𝗿𝘀, Registered Psychologist & Former First Responder

- 𝗟𝗶𝘀𝗮 𝗪𝗶𝗴𝗴𝗶𝗻𝘀, MSW, RSW, Clinical Therapist - Lisa brings extensive experience supporting CAF, VAC, and RCMP members and their families with compassion and expertise. Learn more at lisawiggins.ca.

𝗚𝘂𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿:

- 𝗧𝗵𝗲𝗿𝗲𝘀𝗮 𝗪𝗲𝗮𝘁𝗵𝗲𝗿𝗯𝗲𝗲, Flawsome Wellness - Theresa specializes in wellness approaches that integrate exercise, nutrition, and holistic health. Learn more at flawsomewellness.ca.

This program draws on proven, evidence-based approaches such as DBT, ACT, and EMDR to help you create the life you want - on your terms. Participants have full choice in how they engage: attend live or watch recordings, keep your camera on or off, actively contribute, or simply observe. No pressure, only support.

To learn more & sign up, please contact us through email or give us a call:

📞𝗣𝗵𝗼𝗻𝗲: (902) 957-8133
📩 𝗘𝗺𝗮𝗶𝗹: Info@ThynkTherapi.com

ThynkTherapi.com 🧠

04/01/2025

I am so grateful to be on this journey with Tammy. Her strengths and wisdom are beyond valuable!

We came together with a shared vision to offer, and belong to, a supportive community for optimal growth and well-being. 💟

✨ We’ve officially launched our new online home! ✨
📍 Visit us at ThynkTherapi.com

We’re so excited to welcome you to our new website - a space created to support your healing, growth, and emotional well-being.

Our first two group programs, Getting Your Life Back (designed for Veterans, CAF members, RCMP, and their families) and Surviving to Thriving: Overcoming Depression and Anxiety, are currently at capacity - thank you for the overwhelming support! 💛

But this is just the beginning. We will be launching another round of these programs in the future. Coming this Fall, we’re also launching a new program:

💪 Beyond the Scale: Shed the Weight for Good

If you or someone you care about could benefit from a supportive, expert-led environment, we invite you to explore what’s ahead and join our waitlist to stay informed.

Thank you for being part of our journey - and for letting us be part of yours.

🧠 Thynk Better.
🤝 Thynk Together.
💻 Thynk Therapi.

03/07/2025

Getting Your Life Back: 12-Week DBT Skills Training Program

For Veterans, Canadian Armed Forces, RCMP members, and Their Families

Are emotions or impulsive behaviours affecting your daily life or relationships? This 12-week virtual program is specifically designed for Veterans, Canadian Armed Forces, RCMP members, and their families (partners, adult children 18+) to help regain control and build lasting emotional resilience.

What You’ll Gain:

~ DBT Skills Training to manage stress and challenges effectively
~ Improve communication skills and strengthen relationships with your partner, spouse, or adult children
~ Learn practical tools to reduce impulsive behaviours and manage emotional reactions
~ Enhance your overall well-being and regain a sense of balance and purpose

📅 Program Dates: March 31 – June 16
🕛 Time: Mondays | 12:00 PM – 2:00 PM (Atlantic Time)

Led by expert clinical psychologists, this program combines proven, evidence-based strategies, including DBT, ACT, and EMDR (and more), to help you create the life you want, on your terms. You’ll gain the tools and confidence to face life’s challenges head-on, getting the results you want while strengthening your relationships at the same time.

You’ve given so much, now it’s time to focus on YOU.

This program is open to Veterans/CAF/RCMP partners, spouses, and adult children (18+).

To learn more & sign up, please contact us through email or give us a call:

📞 Tel: (902) 957-8133
📧 Email: Info@ThynkTherapi.com

03/07/2025

Overcoming Anxiety & Depression - 8-Week Program

If you’re feeling overwhelmed by anxiety or depression, you don’t have to face it alone. Join our 8-week group program designed to help you break free from the cycle of negative thoughts and emotions. This is your chance to build resilience, regain control over your life, and reconnect with your sense of purpose and calm.

What You’ll Gain:

Proven tools to manage your anxiety and depression
Effective strategies to reframe negative thinking and boost your mood
Techniques to reduce stress, regain emotional balance, and improve relationships
A confidential and non-judgmental space where you can learn and grow at your own pace

📅 Program Dates: April 23 – June 11
🕖 Time: Wednesdays | 7:00 PM – 8:00 PM (Atlantic Time)

You’ve carried this weight long enough. Now is the time for change.
To learn more & sign up, please contact us through email:

📧 Email: info@thynktherapi.com

For more details, please visit the Depression and Anxiety page on our website: www.ThynkTherapi.com

💜 www.ThynkTherapi.com

10/15/2024

Please share and Follow Art of Science Psychologists on FB & Instagram to build the Be You Better Community! 👬👭👫🧍‍♂️🧍

Thank you, Facebook Followers. 💞

08/29/2024

Limited Space! Starting October 7, 2024

08/13/2024

We have a new group starting October 7, 2024. Please reach out if you are interested and feel free to share with others who may benefit.

04/29/2024

Mallory's new practice. Here is where you can find her.

All the best Mallory!!!

🎉Exciting News Alert!!🎉

We're thrilled to announce the grand opening of Powell Psychology - where understanding meets empowerment!

At Powell Psychology, we offer a range of comprehensive psycho-educational and psychological assessments, right here in East Hants! From epic kiddos to amazing adults, we're here to provide evaluations that illuminate pathways to success and well-being.

Our dedicated team of professionals is committed to creating a warm and nurturing environment where clients and families feel comfortable and empowered to express themselves.

The expert team at Powell Psychology brings a wealth of therapy and counselling experience as well! We offer a range of therapeutic techniques tailored to a person's unique needs and goals.

Join us in celebrating this milestone and embark on a journey of discovery together! We're honored to be part of yours and your family's journey, and can't wait to see the amazing places they'll go!

04/27/2024

Happy Spring!

Announcing significant changes at SOAR Psychological Services.

Jeannette is moving SOAR Psychological Services and her office to the Eastern Shore, 19 Jackson Rd. Spry Harbour.

Mallory Powell and Marian Farrell are branching out on their own to continue to serve the Enfield/Elmsdale and surrounding area. They will be located at Parker Place, 8 Old Enfield Rd., Suite 301C.

I've been grateful for the 5 years in Elmsdale and excited for some new opportunities including intensive sessions (aka retreats). Stay tuned.

Warmly,
Jeannette

Jeannette Kennedy, M.Sc., CBT, EMDR, DBT, Registered psychologist with practice in Stewiacke, Truro, Enfield, Musquidoboit, Nova Scotia.

02/24/2024

There is an upcoming virtual skills group, Getting Your Life Back, for Veterans, RCMP, and military members to help manage the impact of traumas on personal and relational well-being. See the attached poster for more information.

10/30/2023

As the upcoming candy holiday looms, here’s great advice from a Paediatric Dietician!

🎃 Happy Halloween ! 🎃

Wondering what the heck to do with all of that Halloween candy? 😳🍬

As tempting as it is to “get rid of it” by throwing it out, trading it in, doing the switch witch, donating it etc., instead, keep it and serve it. Yes, this is your friendly pediatric dietitian telling you to let your kids eat their candy 🙋🏻‍♀️

Here’s why: we live in a world filled with candy. And, candy is fun and yummy and helps to create positive memories. Your kids are going to have countless exposures to it throughout their childhood and lifetime and we want to arm them with the tools to self-regulate and to be mindful around it.

If we restrict, take away, hide, throw out their candy, we’re actually taking that very important learning opportunity away, AND potentially creating disordered eating behaviours down the road.

When kids feel restricted or banned from eating certain foods, they will want them more, sneak them, gorge on them, seek them out any way they can, and fixate on them.

But if they’re offered regularly, alongside other nutritious foods, and talked about in a positive, neutral way, your kids WILL become more calm around them. They’ll learn how to self-regulate and enjoy them in moderation. They won’t feel as though they need to obsess over it or over-indulge when they can. This takes time, consistency and patience.

You’ve got this!! Read more about my Halloween candy strategy here —> https://www.sarahremmer.com/the-7-step-halloween-strategy-that-i-swear-by/