Jeannette Kennedy, Psychologist

11/20/2025

A resource for Veterans

https://atlasveterans.ca/community/events/veteran-family-summit-2026/

08/29/2025

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗕𝗮𝗰𝗸: 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗦𝗸𝗶𝗹𝗹𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 across Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland & Labrador, and Quebec

Do you ever feel like stress, emotions, or old patterns keep getting in the way of living the life you truly want? The 12-week GYLB virtual program is specifically designed for 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀, 𝗥𝗖𝗠𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 (partners and adult children 18+) to help you regain control and build lasting emotional resilience. This program is focused on helping you live in alignment with your values, improve daily functioning, and strengthen your relationships and overall quality of life.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗮𝗶𝗻:

~ Skills training to manage stress and challenges effectively
~ Improved communication skills to strengthen relationships
~ Practical tools to reduce impulsive behaviours and unwanted emotional reactions
~ Enhanced overall well-being and sense of purpose
~ Increased confidence and control over your life
~ Access to expert guest sessions on exercise, nutrition, and healthy movement (including for chronic pain)
~ Group EMDR opportunities and complimentary access to the January 2026 Weight Loss & Wellness Program

📅 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗮𝘁𝗲𝘀: September 15 – December 8, 2025
🕛 𝗧𝗶𝗺𝗲: Mondays | 12:00 PM – 2:00 PM (Atlantic Time)
🎥 𝗥𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 if you can’t attend live

𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀:

- 𝗧𝗮𝗺𝗺𝘆 𝗣𝗶𝗲𝗿𝘀, Registered Psychologist & Former First Responder

- 𝗟𝗶𝘀𝗮 𝗪𝗶𝗴𝗴𝗶𝗻𝘀, MSW, RSW, Clinical Therapist - Lisa brings extensive experience supporting CAF, VAC, and RCMP members and their families with compassion and expertise. Learn more at lisawiggins.ca.

𝗚𝘂𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿:

- 𝗧𝗵𝗲𝗿𝗲𝘀𝗮 𝗪𝗲𝗮𝘁𝗵𝗲𝗿𝗯𝗲𝗲, Flawsome Wellness - Theresa specializes in wellness approaches that integrate exercise, nutrition, and holistic health. Learn more at flawsomewellness.ca.

This program draws on proven, evidence-based approaches such as DBT, ACT, and EMDR to help you create the life you want - on your terms. Participants have full choice in how they engage: attend live or watch recordings, keep your camera on or off, actively contribute, or simply observe. No pressure, only support.

To learn more & sign up, please contact us through email or give us a call:

📞𝗣𝗵𝗼𝗻𝗲: (902) 957-8133
📩 𝗘𝗺𝗮𝗶𝗹: Info@ThynkTherapi.com

ThynkTherapi.com 🧠

04/01/2025

I am so grateful to be on this journey with Tammy. Her strengths and wisdom are beyond valuable!

We came together with a shared vision to offer, and belong to, a supportive community for optimal growth and well-being. 💟

✨ We’ve officially launched our new online home! ✨
📍 Visit us at ThynkTherapi.com

We’re so excited to welcome you to our new website - a space created to support your healing, growth, and emotional well-being.

Our first two group programs, Getting Your Life Back (designed for Veterans, CAF members, RCMP, and their families) and Surviving to Thriving: Overcoming Depression and Anxiety, are currently at capacity - thank you for the overwhelming support! 💛

But this is just the beginning. We will be launching another round of these programs in the future. Coming this Fall, we’re also launching a new program:

💪 Beyond the Scale: Shed the Weight for Good

If you or someone you care about could benefit from a supportive, expert-led environment, we invite you to explore what’s ahead and join our waitlist to stay informed.

Thank you for being part of our journey - and for letting us be part of yours.

🧠 Thynk Better.
🤝 Thynk Together.
💻 Thynk Therapi.

03/07/2025

Getting Your Life Back: 12-Week DBT Skills Training Program

For Veterans, Canadian Armed Forces, RCMP members, and Their Families

Are emotions or impulsive behaviours affecting your daily life or relationships? This 12-week virtual program is specifically designed for Veterans, Canadian Armed Forces, RCMP members, and their families (partners, adult children 18+) to help regain control and build lasting emotional resilience.

What You’ll Gain:

~ DBT Skills Training to manage stress and challenges effectively
~ Improve communication skills and strengthen relationships with your partner, spouse, or adult children
~ Learn practical tools to reduce impulsive behaviours and manage emotional reactions
~ Enhance your overall well-being and regain a sense of balance and purpose

📅 Program Dates: March 31 – June 16
🕛 Time: Mondays | 12:00 PM – 2:00 PM (Atlantic Time)

Led by expert clinical psychologists, this program combines proven, evidence-based strategies, including DBT, ACT, and EMDR (and more), to help you create the life you want, on your terms. You’ll gain the tools and confidence to face life’s challenges head-on, getting the results you want while strengthening your relationships at the same time.

You’ve given so much, now it’s time to focus on YOU.

This program is open to Veterans/CAF/RCMP partners, spouses, and adult children (18+).

To learn more & sign up, please contact us through email or give us a call:

📞 Tel: (902) 957-8133
📧 Email: Info@ThynkTherapi.com

03/07/2025

Overcoming Anxiety & Depression - 8-Week Program

If you’re feeling overwhelmed by anxiety or depression, you don’t have to face it alone. Join our 8-week group program designed to help you break free from the cycle of negative thoughts and emotions. This is your chance to build resilience, regain control over your life, and reconnect with your sense of purpose and calm.

What You’ll Gain:

Proven tools to manage your anxiety and depression
Effective strategies to reframe negative thinking and boost your mood
Techniques to reduce stress, regain emotional balance, and improve relationships
A confidential and non-judgmental space where you can learn and grow at your own pace

📅 Program Dates: April 23 – June 11
🕖 Time: Wednesdays | 7:00 PM – 8:00 PM (Atlantic Time)

You’ve carried this weight long enough. Now is the time for change.
To learn more & sign up, please contact us through email:

📧 Email: info@thynktherapi.com

For more details, please visit the Depression and Anxiety page on our website: www.ThynkTherapi.com

💜 www.ThynkTherapi.com