ManyMoods Counselling

02/13/2026

Happy Friday!

As we head into the weekend, let this be your reminder that rest is productive too. You don’t have to earn it. You don’t have to justify it.

Slow down. Log off. Take a breath.

Your nervous system will thank you.

02/09/2026

Therapy doesn’t always look like sitting in a room.

Over the past year, the work at Many Moods Counselling has continued to expand — moving beyond traditional talk therapy and into approaches that meet individuals and families where they are.

This has included more walk-and-talk sessions, somatic and body-based practices, EMDR, accelerated approaches, and creative ways of supporting the nervous system through movement, imagery, and grounding.

Healing doesn’t have one shape.
And neither does therapy.

At its heart, this work is about creating space for care, curiosity, and connection — in ways that feel supportive, respectful, and aligned.

02/06/2026

Let’s have some fun! We couldn’t NOT hop on this trend 😆😆

So we asked ChatGPT to create a caricature of Tamue and what Many Moods Counseling embodies — and this is what it came up with 🧠💛🌈

From EMDR, somatic experience, Walk and talk sessions and play therapy, to the heart, brain, sun, rain, and rainbow — every detail represents real-life healing.

Because therapy isn’t one-size-fits-all.
This is life therapy.

Thoughts? What do you notice first?

02/05/2026

This Black History Month, let’s slow down.
Let’s rest, breathe, and honour the fullness of who we are. Happy black history month my people 🙏🏾🙏🏾

02/02/2026

This past year brought one of the biggest transitions for Many Moods Counselling.

Changing spaces wasn’t just about a new location — it was about protecting privacy, honouring the work, and staying aligned with the people we serve.

There were moments of clarity… and moments of chaos.
Boxes. Mess. Uncertainty. Growth happening quietly in the background.

The in-between can feel uncomfortable — but it’s often where the most meaningful change takes place.

Not everything was finished right away. And that’s okay.
Progress doesn’t always arrive fully formed.

If you’re in a season that feels messy right now, this is your reminder:
You’re not behind. You’re becoming.

More chapters to come.

12/24/2025

As the year comes to a close, our hearts are full of gratitude. 🤍
This season brings cozy moments, reflection, and appreciation for the trust you’ve placed in us. Thank you for choosing Many Moods Counseling and allowing us to walk alongside you this year.

We’re sending you love, peace, and warmth this Christmas season, and we look forward to continuing the journey with you in the new year.

12/17/2025

We’re officially a 2026 Canadian Choice Award Finalist 🤗🤗

Many Moods Counselling has advanced to the finalist stage in the Individual Counselling & Therapy category — and we couldn’t have done this without our incredible community.

Thank you for the continued support, trust, and belief in this work ❤️
We’re so grateful to be recognized alongside other amazing local businesses.

11/26/2025

We have some incredible news to share with you 🤗

Many Moods Counselling has been officially nominated for the Canadian Choice Award in the Individual Counselling & Therapy category — and it’s all thanks to YOU.

Your votes, your trust, your referrals, your kind words and constant support brought us here, and we’re truly grateful.

This nomination is a reminder of the impact we’re creating together.

To everyone who took the time to vote, share and uplift this work: Thank you. We feel seen, supported, and deeply grateful.

Next steps in the award process are on the way — so stay tuned for updates on how you can continue supporting us as we move forward. 🙌🏽💛

11/04/2025

🌪 One Week Later: Healing After the Hurricane 🇯🇲💚

It has been one week since the hurricane changed life as we knew it. Across our island, many are still searching for loved ones, sleeping under the open sky, and struggling to find food and clean water. We see you. We feel your pain. And we want to remind you — your feelings are valid.

Witnessing and surviving a hurricane of this magnitude can leave deep emotional scars. It’s normal to feel anxious, on edge, hopeless, or even numb. These are signs of trauma — not weakness.

💛 Ways to Cope in This Difficult Time:

Talk about what you’ve been through. Share your experience with someone you trust — it helps lighten the emotional load.

Take care of your body. Eat what you can, stay hydrated, and rest whenever possible.

Limit distressing news. Stay informed, but give your mind a break from constant updates.

Breathe and ground yourself. Simple breathing exercises can calm anxiety in moments of fear.

Reach out for help. Support is available — emotionally, spiritually, and within your community.

At MMC, we continue to stand with our people. Our team has made donations to ongoing relief efforts and will continue to do so as recovery unfolds.

If you’d like to help, please donate through the official Government of Jamaica relief fund:
👉 https://supportjamaica.gov.jm/

Together, we heal. Together, we rebuild. Together, we rise. 🇯🇲💚

10/28/2025

🇯🇲 This is the land of my birth 🇯🇲 My Jamaica 🖤💚💛🌪️🙏 As Hurricane Melissa approaches, let us come together in prayer for Jamaica and all those in its path. May the strength and resilience of our people shine through during this challenging time.

We ask for protection over our Loved Ones, the children, our homes, and our beautiful island. May the storm pass quickly, and may we emerge safe and united.

Stay safe, everyone. ❤️🇯🇲

08/23/2025

07/26/2025

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