RNF Supplements

03/23/2026

The “secret” is just consistency… repeated long enough to make a real difference.

What’s something you do every day to achieve your version of better?

03/21/2026

How far would you go if you stopped holding back?

Day after day putting in the work, building what most people quit on too early.

It’s the small things done right over and over. Training, recovery, fuel… it all adds up.

Some people talk about it, others live it.

Where do you stand?

03/20/2026

Don’t overthink it. This is the one you need.

One daily habit, endless benefits.

Muscle growth. Faster recovery. More energy. ⚡️

Shop now 👇

Boost muscle growth and improve athletic performance with RNF Creatine Mono Hydrate. This scientifically proven supplement increases muscle strength and endurance by up to 40%, helping you train harder and recover faster. Enhance your fitness routine with Creatine, the trusted choice of industry exp...

03/11/2026

Three of our RNF athletes are off to Miami to compete at 🌴🏋🏼‍♀️ Could not be more excited to watch them crush this competition. 🔥 Leave a comment to wish them luck!

03/06/2026

Do not miss your chance to learn from the most iconic duo since Dwight and Jim!

Electric Waves Run Club offers programming for beginner and advanced runners looking to hone their skills this spring.

🏃‍♂️ 6-Week Spring Run Club
📅 April 19 – May 24
👟 Sunday group runs + beginner–advanced programming
🌙 Get race-ready for the Moon in June 5K

💥 Head Run Coach: Matt
💥 Head CrossFit Coach: Zach

Includes:
• RNF Electrolyte tub
• Cherry Waves coffee voucher
• Cherry Waves Run Club shirt
• Cherry Waves coffee + hydration meet-ups
• Nutrition fueling seminar
• Race day crew support

👉 Sign up at the link in bio or send us a DM!

03/03/2026

🤘 ELECTRIC WAVES RUN CLUB 🍒

ALL LEVEL CROSSFIT × RNF SUPPS 🇨🇦 × CHERRY WAVES COFFEE

🏃‍♂️ 6-Week Spring Run Club
📅 April 19 – May 24
👟 Sunday group runs + beginner–advanced programming
🌙 Get race-ready for the Moon in June 5K

💥 Head Run Coach: Matt
💥 Head CrossFit Coach: Zach

Includes:
• RNF Electrolyte tub
• Cherry Waves coffee voucher
• Cherry Waves Run Club shirt
• Cherry Waves coffee + hydration meet-ups
• Nutrition fueling seminar
• Race day crew support

👉 Sign up via the link below or DM us to get started 😎

https://alllevel.pushpress.com/open/purchase/prd_daab264c088624?utm

03/02/2026

Anyone who knows Zach knows he’s always working to get better.

Fitting in training wherever he can between coaching CrossFit and PT clients, doubling down competition prep with Coach Kirk, and still showing up locked in every day.

Nutrition is a huge priority for Zach, and he’s been consistent with protein and creatine leading up to this competition. As a nutrition coach, he truly practices what he preaches. Add in the extra work on pressing, hang snatches, and skills, and it’s easy to see how committed he is to his goals.

We’re 10 days out from and we seriously can’t wait to watch Zach crush it on the competition floor (sand?!) 🔥🏝️

03/01/2026

It’s back luck to ignore a sign! 😉

🤘 ELECTRIC WAVES RUN CLUB 🍒

ALL LEVEL CROSSFIT × RNF SUPPS 🇨🇦 × CHERRY WAVES COFFEE

🏃‍♂️ 6-Week Spring Run Club
📅 April 19 – May 24
👟 Sunday group runs + beginner–advanced programming
🌙 Get race-ready for the Moon in June 5K

💥 Head Run Coach: Matt
💥 Head CrossFit Coach: Zach

Includes:
• RNF Electrolyte tub
• Cherry Waves coffee voucher
• Cherry Waves Run Club shirt
• Cherry Waves coffee + hydration meet-ups
• Nutrition fueling seminar
• Race day crew support

👉 Sign up via the link in Coach Zach’s bio or DM us to get started 😎



🏃🏻‍♀️

02/28/2026

If you’ve done 26.1, you know the muscle cramping is real 😬

If you’re retesting 26.1 this weekend, don’t slack on fuel. Improve your score by hydrating first with plenty of electrolytes, and help your muscles recover afterwards with a scoop of creatine. 💪🏼

What was your favourite or least favourite part of this workout?

02/24/2026

🤘ELECTRIC WAVES RUN CLUB 🍒

💯ALL LEVEL CROSSFIT x 🇨🇦RNF SUPPS x
🍒CHERRY WAVES COFFEE x are putting on the ultimate 🌞 SPRING RUN CLUB 👟 getting our athletes ready for 🌙 MOON IN JUNE 5k 🌙

💥 Head Running Coach Matt 👟
💥 Head CrossFit Coach Zach 🏋️‍♀️
💥 6 weeks - April 19th to May 24th
💥 Sunday Group Runs at select locations
💥 Additional programming Beginner-Advanced
💥 RNF 🇨🇦 Electrolyte tub included in sign-up
💥 Coffee/Hydration meet-up Cherry Waves 🍒
💥 Sunday Beverage Voucher Cherry Waves 🍒
💥 Moon in June race team with the crew
💥 RNF Nutrition fueling seminar 🤓
💥 Runnng analyst by ultra marathoner Matt P
💥 $139.99 plus hst for this ultimate package

Sign up through the link in Coach Zach’s Bio or shoot us a message to get a head start in the spring 😎

02/18/2026

As competition prep ramps up, Steph’s nutrition shifts to match the intensity. A full day of smart fuelling looks like protein in her coffee, electrolytes mid-workout, creatine before bed.

This routine is simple and consistent, but delivers big results.

Nutrition isn’t just about performance on the floor, it’s about recovering faster and showing up ready to train with the same intensity every session. 🏋🏼‍♀️

We are just about 3 weeks out from and we can’t wait to watch Steph give it everything she’s got in Miami! 🌴