RNF Supplements

RNF Supplements Trying to achieve your version of better - One Day At A Time!

03/02/2026

Anyone who knows Zach knows he’s always working to get better.

Fitting in training wherever he can between coaching CrossFit and PT clients, doubling down competition prep with Coach Kirk, and still showing up locked in every day.

Nutrition is a huge priority for Zach, and he’s been consistent with protein and creatine leading up to this competition. As a nutrition coach, he truly practices what he preaches. Add in the extra work on pressing, hang snatches, and skills, and it’s easy to see how committed he is to his goals.

We’re 10 days out from and we seriously can’t wait to watch Zach crush it on the competition floor (sand?!) 🔥🏝️

03/01/2026

It’s back luck to ignore a sign! 😉

🤘 ELECTRIC WAVES RUN CLUB 🍒

ALL LEVEL CROSSFIT × RNF SUPPS 🇨🇦 × CHERRY WAVES COFFEE

🏃‍♂️ 6-Week Spring Run Club
📅 April 19 – May 24
👟 Sunday group runs + beginner–advanced programming
🌙 Get race-ready for the Moon in June 5K

💥 Head Run Coach: Matt
💥 Head CrossFit Coach: Zach

Includes:
• RNF Electrolyte tub
• Cherry Waves coffee voucher
• Cherry Waves Run Club shirt
• Cherry Waves coffee + hydration meet-ups
• Nutrition fueling seminar
• Race day crew support

👉 Sign up via the link in Coach Zach’s bio or DM us to get started 😎



🏃🏻‍♀️

If you’ve done 26.1, you know the muscle cramping is real 😬 If you’re retesting 26.1 this weekend, don’t slack on fuel. ...
02/28/2026

If you’ve done 26.1, you know the muscle cramping is real 😬

If you’re retesting 26.1 this weekend, don’t slack on fuel. Improve your score by hydrating first with plenty of electrolytes, and help your muscles recover afterwards with a scoop of creatine. 💪🏼

What was your favourite or least favourite part of this workout?

02/24/2026

🤘ELECTRIC WAVES RUN CLUB 🍒

💯ALL LEVEL CROSSFIT x 🇨🇦RNF SUPPS x
🍒CHERRY WAVES COFFEE x are putting on the ultimate 🌞 SPRING RUN CLUB 👟 getting our athletes ready for 🌙 MOON IN JUNE 5k 🌙

💥 Head Running Coach Matt 👟
💥 Head CrossFit Coach Zach 🏋️‍♀️
💥 6 weeks - April 19th to May 24th
💥 Sunday Group Runs at select locations
💥 Additional programming Beginner-Advanced
💥 RNF 🇨🇦 Electrolyte tub included in sign-up
💥 Coffee/Hydration meet-up Cherry Waves 🍒
💥 Sunday Beverage Voucher Cherry Waves 🍒
💥 Moon in June race team with the crew
💥 RNF Nutrition fueling seminar 🤓
💥 Runnng analyst by ultra marathoner Matt P
💥 $139.99 plus hst for this ultimate package

Sign up through the link in Coach Zach’s Bio or shoot us a message to get a head start in the spring 😎

02/18/2026

As competition prep ramps up, Steph’s nutrition shifts to match the intensity. A full day of smart fuelling looks like protein in her coffee, electrolytes mid-workout, creatine before bed.

This routine is simple and consistent, but delivers big results.

Nutrition isn’t just about performance on the floor, it’s about recovering faster and showing up ready to train with the same intensity every session. 🏋🏼‍♀️

We are just about 3 weeks out from and we can’t wait to watch Steph give it everything she’s got in Miami! 🌴

02/12/2026

comp training in progress 🔥

🌴🏋🏻‍♀️

02/09/2026

Steph is gearing up for her first time competing at as an individual. 🔥

As a seasoned competitive CrossFit athlete, Steph is no stranger to preparing to give it her all on the big stage.

Anyone who knows Steph can attest to her exceptional dedication and commitment to her sport. Her rigorous training schedule is designed to dial in all the movements she needs to bring a fierce edge to the competition.

Miami will be special for Steph because the comp weekend will combine everything she loves most: fun, friends, and fitness! ☀️💪🏼

Stay tuned for a breakdown of Steph’s best nutrition tips to fuel her body for training. 🤩

Thank you to everyone who supported us at last weekend’s Fitness Expo! 🔥We had a great time connecting with fellow fitne...
02/06/2026

Thank you to everyone who supported us at last weekend’s Fitness Expo! 🔥

We had a great time connecting with fellow fitness enthusiasts in our community.

Keep an eye out for us at the next one — we’re looking forward to it. 🙌

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Did you know hydration isn’t just about water?Electrolytes help your body absorb and use that water, which supports musc...
02/04/2026

Did you know hydration isn’t just about water?

Electrolytes help your body absorb and use that water, which supports muscle function, endurance, and recovery when you sweat.

RNF Electrolytes make staying hydrated simple, whether you’re training hard or just staying active.

02/03/2026

When you’ve been consistent with your supplement routine and people are starting to notice 🤭🤭🤭

02/02/2026

This is what comp prep actually looks like for — training 5 days a week, 2–3 hours a day, and fuelling with intention.

Taylor prioritizes whole foods, stays consistent with RNF creatine and protein, and uses it all to support long sessions and hard efforts.

Right now the focus is upper body pressing and gymnastic movements — she’s putting in the reps to show off on the big stage in March. 🔥

Did you know protein provides the essential amino acids your muscles need to repair and grow?That’s why getting enough p...
01/31/2026

Did you know protein provides the essential amino acids your muscles need to repair and grow?

That’s why getting enough protein matters — whether it’s a hard training day or a recovery day.

RNF Whey Protein Isolate is high-quality, low in fat and sugar, and easy to add to shakes, smoothies, or recipes.

Simple. Versatile. Effective.

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