Odyssey Wellness Services

10/03/2023

Couples workshop coming November 2023.

2 formats to choose from:
In-person - Saturday/Sunday 9-3
(November 18th & 19th)

Virtual - Thursdays 6-8pm
(6 weeks starting November 9th).

Our in-person weekend workshop is limited to 10 couples. Visit us at www.odysseywellness.ca for more information or to register.

10/03/2023

register today at www.odysseywellness.ca

12/31/2022

Begins January 2023. For all trimesters.

04/27/2022

We are finally running our DBT skills group... in person! Join us for 1 module or all 4, a total of 13 weeks where we explore coping skills in Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Mindfulness. Each session is $60 and is running weekly, starting May 12th from 3 - 430pm.
Contact Tracie at 519.551.0794 or tracie.gignac11@gmail.com. You can ask DM us on here for further information.

12/28/2021

09/23/2021

Physical manifestations of our mental wellbeing are often the first signs we notice - our mind/body are so interconnected its important to listen to what they are telling us!

Poor mental health can affect your physical health also. Mellow Doodles 💛

08/19/2021

We are hosting a new therapy group for DBT! Starting on Friday September 17th, every week for 13 weeks. Please give either Tracie or Jaclyn a call or email to book your spot or to find out more information. We look forward to supporting your voyage through life and DBT!

08/04/2021

08/04/2021

It's finally here!!!

07/30/2021

Big shout out to my good friend Deborah at pelviclovemassagetherapy for having me (Jaclyn) as a guest for an upoming podcast of hers! I can't wait for it to be ready to share with all of you!
You can listen to all of her amazing episodes in the link below
https://www.buzzsprout.com/1740586
Thanks again Deborah!

Every woman struggles with her health, body or mental health issues during one or more stages of her life. In every woman’s story there is a solution to another woman's difficulty., sharing our individual stories with one another will unleash our...