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Monday 9am - 6pm Tuesday 10am - 8pm Wednesday 9am - 5:30pm Thursday 11am - 8pm

Solera Holistic Health

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Canada
Tecumseh, ON
Solera Holistic Health

Helping transform emotional health, gut health +weight to live a pain-free, energetic Life! Hi, and welcome! I’m so glad you’re here.
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My journey into holistic wellness began with my own struggles—something I know many of my clients can relate to. Years ago, I battled anxiety, depression, and persistent joint pain that was eventually diagnosed as arthritis. I felt exhausted, frustrated and disconnected from my body. It wasn’t until I started to truly pay attention to how my eating habits impacted my mood, inflammation, and overall well-being that I began to heal. As I shifted my focus to whole foods, stress management, and targeted nutritional support, I experienced profound changes—not just in my physical health, but in my energy, mental clarity, and overall quality of life. This realization fueled my passion to help others do the same. Since becoming a Registered Holistic Nutritionist in 2009, I’ve worked with thousands of clients struggling with weight management, stress, digestion, inflammation, and chronic pain—helping them reclaim their health in a way that feels natural and sustainable. But I quickly learned that nutrition alone isn’t always enough, which is why I now consider myself a Holistic Health Coach, offering a comprehensive, multi-modal approach to healing. At Solera, I integrate Live Cell Analysis, Biofeedback Therapy, Infrared Sauna Therapy, and Metabolic Balance®—Europe’s #1 natural weight loss program. In fact, I’m Windsor-Essex County’s first Certified Metabolic Balance® Coach, bringing this life-changing program to my community. I work with clients in person in Windsor, Ontario, and also offer distance coaching across Canada, making holistic health accessible wherever you are. My mission is simple: to educate, inspire, and empower you to take control of your health, feel confident in your body, and experience the energy and balance you deserve. I’d love to support you on your wellness journey—let’s get started!

12/30/2025

Closing the chapter on our 2025 Book Club year…

What a beautiful year it’s been. Nine books. Thousands of pages. And so many meaningful conversations, reflections, and moments of connection shared in this space.

What started as a simple book club has truly become a place to slow down, be seen, and grow alongside other like-minded women.

As we reflect on all we’ve read and learned together, we’re also gently turning the page toward what’s next.

✨ We are now welcoming a few new members ✨

This book club is for women who crave thoughtful reads, honest conversation, personal growth, and a calm, supportive space to reconnect with themselves — without pressure or perfection.

If this feels like something your heart has been quietly asking for, I’d love for you to join us in the next chapter.

📖 Small, intimate group
🤍 Meaningful books & real conversation
🌿 Space to slow down and connect

Send me a message if you’d like more details.

Here’s to turning pages together — in books and in life. ❤️

12/24/2025

As we wrap up the year, our hearts are full 🤍

We’re officially closed until January 5th as we take time to rest, reflect, and recharge.

This year was filled with powerful transformations, healing journeys, deep conversations, and so much growth.

We are beyond grateful for every client who trusted us with their health, their story, and their next chapter.

Thank you for choosing Solera Holistic Health.

We’re so excited for 2026 and all that it will bring.

Wishing you and your families a Merry Christmas and a Happy New Year!

Much love,
Melanie and Sandra 🎄

12/16/2025

✨ The holidays are here — and with them come the joy, the connection… and let’s be real, all the extra indulgence.

But here’s the truth I remind my clients of every year:

You don’t need to wait until January to feel balanced, grounded, and in control of your wellness.

This season doesn’t have to be about restriction OR starting over. It can be about supporting your body in a way that feels good — even with the busy schedules, family dinners, and tempting treats.
That’s exactly why I love the Metabolic Balance® program.

It’s completely personalized to YOU — your blood labs, your symptoms, your goals — so you can enjoy the holidays and feel your best doing it.

With Metabolic Balance, you can:
✅ Keep blood sugar + cravings steady
✅ Support hormones and digestion naturally
✅ Stay energized without relying on caffeine or sugar
✅ Step into January feeling grounded — not guilty

Imagine starting the new year already feeling in control of your metabolism, your mood, and your energy. No “I’ll start Monday.” No all-or-nothing. Just balance.

If you’re ready to feel better ALL YEAR ROUND, I’m booking Initial Consultations for January.

Spots fill quickly this time of year.
🎁 Give yourself the gift of balance this season — you deserve to feel incredible.

11/30/2025

We're all refreshed and ready to go! Thanks for waiting. We're back to serve you better starting tomorrow at 9 am!

Here’s a few photos from Sao Miguel Azores. We had a fabulous time and can't wait to go back. It's a must-visit destination, trust us!

11/20/2025

It's Vacation Time! See you on Monday December 1st :)

11/18/2025

When I first started my own wellness journey, I thought “eating healthy” meant cutting things out or eating as little as possible. But what I’ve learned (and what I now teach through Metabolic Balance®) is that real nourishment comes from balance, not restriction.

A truly balanced plate fuels your body, supports your hormones, and actually satisfies you — because healthy eating should feel good, not stressful or complicated.

Here’s what I focus on with every meal:
🍗 Protein – keeps you full, stabilizes blood sugar, and supports lean muscle.
🥑 Healthy fats – nourish hormones, improve brain function, and keep cravings away.
🥬 Greens + veggies – rich in fiber, vitamins, and antioxidants to support digestion and detox.
🌿 Taste elements – herbs, spices, and seasonings that make food enjoyable (because if it doesn’t taste good, we won’t stick with it!).

Inside the Metabolic Balance® program, learning how to combine these elements is one of the most transformative parts — it’s where energy, metabolism, and mood all begin to balance naturally.

When your plate is balanced, your body feels balanced.

Simple food. Real nourishment. Sustainable results.

11/11/2025

Let’s talk about one of the most misunderstood (and underrated) foods in the Metabolic Balance® program — 100% sourdough rye bread. 🌾

Somewhere along the way, we were all brainwashed to believe that bread is the enemy — that it slows metabolism or instantly turns to fat. But the truth is, it’s not bread that’s the problem… it’s the kind of bread we’re eating (and the amount!).

Real, 100% sourdough rye bread is a completely different story. It’s naturally fermented, easier to digest, supports a healthy gut, and helps balance blood sugar — all key factors in sustainable weight loss.

Here’s why I love it:
✅ Keeps you full longer – the fiber helps curb snacking and stabilize energy.
✅ Supports gut health – fermentation creates beneficial bacteria that improve digestion.
✅ Balances blood sugar – slow-digesting carbs help prevent cravings and crashes.
✅ Boosts fat metabolism – stable blood sugar helps your body burn fat more efficiently.

Just a heads up — most “rye” breads in grocery stores are actually made with wheat flour and only a touch of rye. So if you’re following Metabolic Balance®, make sure it’s 100% rye and sourdough fermented.

Simple, real food — the way your body was designed to eat. 💛

11/04/2025

Embrace the journey of wellness

Every small choice you make today — from the food you eat to the habits you build — adds up to a brighter, healthier tomorrow.

In the Metabolic Balance® program, we help you take these steps with confidence, creating a personalized plan that supports:

✅ Balanced hormones
✅ Stable metabolism
✅ Sustainable weight loss
✅ Increased energy and focus

Wellness isn’t a quick fix; it’s a journey. And every step you take toward balance is a step toward feeling your best.

Start your journey today by booking an Initial Consultation!

https://solera-holistic-health.aweb.page/p/51a6682a-15a7-474e-95ac-ef4a53f8761c

10/28/2025

Last Chance to Save!

Our Routine Deodorant Sale is almost over — don’t miss your chance to grab your favourite scent for 20% off!

Why you’ll love Routine:

Long-lasting freshness
Aluminum & paraben-free
Vegan and sensitive-skin options

Top Picks:
Like a Boss • Blackberry Betty • Sexy Sadie • Moon Sisters • The Curator • Superstar

Stock up and stay fresh, naturally — but hurry, the sale ends soon!

10/27/2025

Hi there! 👋 It’s been a while since I introduced myself

I’m Melanie Hesketh, your partner in holistic health and owner of Solera Holistic Health.

As a Registered Holistic Nutritionist, I’m passionate about helping women and men feel empowered, balanced, and confident in their health journey. With a heart-centered approach, I combine personalized nutrition, stress management, and advanced therapies to support lasting wellness.

I believe in a whole mind-body approach to health, which is why I offer:

🌿 Metabolic Balance® Programs – Personalized nutrition plans based on your blood labs to balance hormones, improve digestion, boost energy, and support sustainable weight loss.

🌿Biofeedback Therapy – Reduce stress, support brain training, manage pain, and enhance overall well-being.

🌿Infrared Sauna & Chromotherapy – Detox, relax, and rejuvenate your body.

🌿Body Composition Testing – Understand your metabolism, hydration, and fat-to-muscle ratio to track real progress.

🌿Live Cell Analysis – Get a close-up look at your blood to uncover nutrient imbalances and guide your wellness plan.

🌿IgG Food Sensitivity Testing – Identify foods that may be contributing to inflammation or digestive issues.

I work with busy women, moms, and anyone feeling stuck, tired, or overwhelmed — helping them find balance, energy, and confidence again.

Your health is personal — my approach is too. 💛

Ready to start your journey?

👉 Book a Discovery call today:

https://solera-holistic-health.aweb.page/p/2714c764-1f73-4368-b5b3-7be4f5e8eb9e

10/01/2025

Our best-selling Routine Deodorants are now on 20% OFF from October 1st - 30th!

Why you’ll love them:
✔️ Long-lasting freshness
✔️ Aluminum & paraben-free
✔️ Options for every body – vegan, baking soda-free, & sensitive skin friendly

Scents you’ll fall in love with:

Like a Boss – bold & confident

Blackberry Betty – sweet & fruity

Sexy Sadie – floral & feminine

Moon Sisters – mystical & soothing

The Curator – unscented for sensitive skin

Superstar – detoxifying with magnesium & charcoal

Stock up now & save during our Routine Deodorant sale — your pits will thank you 😉

$31.95-$32.95 (regular price)

09/26/2025

Final Call!

Our Greens First Pro powders are $12 off — but only until September 30th!!

Packed with 54 superfoods, probiotics, and enzymes, this is the easiest way to:

✔ Boost your energy
✔ Support digestion & gut health
✔Strengthen your immune system

How to enjoy it:

-Mix with water or almond milk in the morning
-Blend into a smoothie
-Stir into yogurt for a healthy snack

Available at Solera Holistic Health in Mint, Chocolate, Berry & Peach Mango Flavors — don’t miss out, this offer ends September 30th!

Regular Price $66.99... Now $54.99!!

Address

1-12033 Tecumseh Road E
Tecumseh, ON
N8N1M1

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 8pm
Wednesday	9am - 5:30pm
Thursday	11am - 8pm

Website

http://www.soleraholistichealth.ca/

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Our Story

The owner of Solera Holistic Health, Melanie Hesketh, is a Graduate of the Canadian School of Natural Nutrition (2009). As a Registered Holistic Nutritionist, wife, and mother of two sons, Melanie understands the demands of balancing a harmonious family life while maintaining healthy eating habits.

Melanie’s main areas of focus are Weight Management, Nutritional Live Cell Analysis, Rubimed Chakra Energy Testing, Repairing Digestion, Reducing Inflammation, Detoxification and Lifestyle Coaching.

She is Windsor/Essex County’s FIRST Certified Metabolic Balance® Coach, Europe’s #1 natural weight loss program.

Aside from assisting clients in Windsor, Ontario and surrounding areas, she also proudly offers distance coaching across Canada and the United States of America.