Dr. Claudia Morillo, ND

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Dr. Claudia Morillo, ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Claudia Morillo, ND, Naturopath, 1614 Lesperance Road, Tecumseh, ON.

02/17/2026

Protein isn’t just for athletes - it’s a foundation for everyday function.

Meeting your protein needs supports energy, satiety, muscle health, and more. If you’re noticing persistent fatigue, cravings, or slow recovery, it’s worth reviewing the quality and quantity of protein across your meals, and speaking with a healthcare provider if symptoms are ongoing.

Save this as a gentle reminder 💭

02/06/2026

🍽️ Skipping meals? Think twice! Irregular eating patterns can influence stress hormones, appetite regulation, and s*x hormone signaling.

• Missed meals can increase cortisol output
• Elevated cortisol is associated with increased appetite and cravings
• Low energy availability can suppress reproductive hormone signaling (via hypothalamic pathways)
• Ongoing disruption may impair metabolic and hormonal regulation

Consistent, balanced meals support stable blood sugar, stress hormone regulation, and downstream hormonal function.

01/19/2026

Your menstrual cycle is much more than just your period. 🌙

Each phase brings different hormonal shifts that affect your energy, mood, focus, and how you feel in your body. Understanding these patterns isn’t about excusing how you feel - it’s about working with your body instead of against it.

Swipe through to learn what’s actually happening during each phase, which hormones are running the show, and what you might notice in yourself throughout the month.

Whether you’re feeling super energized and social, craving alone time and carbs, or somewhere in between, it’s all part of the cycle. There’s no “right” way to experience it, and tracking your own patterns can be incredibly empowering.

Reminder: This info is educational and doesn’t replace medical advice. If you’re experiencing severe symptoms that interfere with daily life, please chat with a healthcare provider.

Address

1614 Lesperance Road
Tecumseh, ON
N8N1Y3

Website

https://tecnaturopath.ca/

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