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Monday 8am - 5pm Tuesday 8am - 4pm Wednesday 8am - 5pm Thursday 8am - 4pm

https://linktr.ee/homehealthphysio

Home Health Physio, Dorchester Road, Thames Centre, ON (2026)

04/10/2026

Four years ago, I made one of the hardest decisions of my life.

After 10 years in the hospital system, I chose to walk away from what felt “safe”… and step into the unknown.

I still remember how scary that felt.

But deep down, I knew I wanted more:
More freedom
More time with my family
More meaningful, one-on-one care for the people I serve

So I took a leap.

And somehow… here we are.

💚 4 years in business
💚 7 rounds of Strength & Stretch classes
💚 A pregnancy prep course
💚 My Pelvic Floor Restore program (finally out in the world!)
💚 3 women’s hiking retreats (+ 2 more SOLD OUT 🤯)

And most importantly…
So many incredible people who trusted me with their healing.

From orthopedic injuries to deeply personal pelvic health concerns — it is truly an honour to be part of your journey.

This business has given me more than I ever imagined:
Freedom, purpose, growth, and connection.

But none of this exists without YOU.

Thank you for trusting me.
Thank you for sharing my name with a friend.
Thank you for showing up for your health.

I’ll never take that lightly.

If you’re sitting on a decision that feels scary but aligned…
this is your sign 💫

— Sandra health.physio

01/06/2026

2025, I’m sitting with you for a moment.

1,223 appointments.
236 different humans

…..Wow. Full stop. I feel SO HONOURED!

So many stories, tears, wins, setbacks, laughs, quiet moments, and brave conversations.

When I look at these numbers, what I really see is trust.💚
Trust that you placed in me, in my hands, in this work, and in your own healing.

To every client who welcomed me into your home, your life, your vulnerable moments, thank you. Truly. This work is never lost on me. It is an honour I carry every single day.

As I step into 2026, I’m doing so with one word guiding everything: intention.

That intention is shaping a few thoughtful changes.
Appointments are no longer 30 minutes and are now 45 minutes, allowing for deeper care, focused attention, and better outcomes.
Pricing has increased to reflect the time, energy, expertise, and quality of care provided.
My scheduling is becoming more spacious and intentional, protecting time for my own health, self care, and family so I can continue showing up fully for my clients.

And just as importantly, so much will stay the same.
The care.
The trust.
The safe space.
The individualized treatment.
The commitment to meeting you where you are and walking alongside you through your healing.

I’m also becoming more intentional with how I show up on social media. I’ll be posting less and only when it feels aligned and meaningful, rather than out of obligation. My energy is being invested where it matters most.

Home Health Physio has always been built on quality over quantity, and that foundation continues to deepen as the practice evolves.

I am so deeply grateful for every person who has been part of this journey, and I truly look forward to continuing to support and care for you in 2026.

With so much gratitude,
Sandra 💚

08/18/2025

✨ Ready to move, stretch, and feel strong this fall? ✨

Join me for a 6-week Virtual Strength & Stretch Class — designed to help you feel your best from the comfort of home.

🗓 Mondays: Sept 8, 15, 22, 29 & Oct 20, 27
🕗 8–9pm on Zoom
💲 $210 for 6 sessions (billable through your physiotherapy benefits ✅)

Each class includes:
💪 30 minutes of strengthening
🧘‍♀️ 30 minutes of stretching

Perfect if you want to:
✔ Strengthen your core
✔ Ease back or hip pain
✔ Build flexibility & resilience

💚Led by Physiotherapist Sandra Boyse

👉 New client? No problem! If you’re new to my practice, we’ll do a quick virtual intake before starting to make sure this class is the right fit for you and to help you get the most out of it.

💥Spots are limited — register today through the link in bio.
And tag a friend who would love to join you!💚

08/14/2025

💐 Flower Giveaway Alert! 💐

Who would you LOVE to surprise with a bouquet of fresh-cut flowers? 🌿✨
Your best friend, your gal pal, your mom… or hey, maybe even you (because self-love is always in season!).

✨ How to enter:
Tag them in the comments — each tag is one entry.
Multiple winners will be chosen between now and the end of September. (So keep those tags comin!)

The first bouquet delivery goes out this Monday! 🚚💐

This is my way of giving back to our amazing community and saying thank you for all your love and support. 💚 It’s also a little mash-up of some of my favorite things: spreading kindness, connecting with others, and sharing the joy from my own fresh-cut flower garden. 🌸

Let’s make someone’s day — one bouquet at a time!

07/16/2025

A few powerful takeaways from today’s convos 💚⁠
⁠
✅ Delivering on your back isn’t the only option—and it’s not the best one. Sidelying has been shown to reduce tearing.⁠
⁠
✅ You can prepare your pelvic floor for birth. Breathing, pushing, positions—it’s all in my course (link in bio!)⁠
⁠
✅ Painful s*x is common, but it’s not normal. Pelvic physio can help you move from pain to pleasure.⁠
⁠
Your body deserves informed care, support, and confidence. Always. 💚

*x

06/30/2025

✨Say yes to more JOY. More laughter. More silliness. More just because moments.

For my birthday this year, I asked my husband to plan something I’ve always wanted to do — a murder mystery party. And let me tell you… it was epic. Big 80s prom energy, hilarious costumes, over-the-top characters, and a group of amazing friends who fully leaned into the fun.

In the middle of busy workweeks, parenting, and everyday life, this was the kind of joy that fills your cup in a whole new way. Good people, good laughs, and memories I’ll hold onto forever.

We talk a lot about health as exercise, nutrition, and rest — but joy? Joy is medicine too. 💚

So here’s your gentle nudge: plan something fun. Out of the ordinary. Maybe even a little ridiculous.
You don’t need a reason — joy is the reason.

06/14/2025

This crew….💚

We started running every day at 8am. Beginning with 1k and working our way up to 10. 💪🏼👏🏻

I initially joined the Saturday runs just to move my body. And the support/community was such a welcomed bonus. I knew I couldn’t miss out joining all these ladies on the big race day - so last min I joined. And I’m so glad I did. Supporting women’s mental health seemed like something we were doing all along. Moving our bodies quieted our minds. Showing up for ourselves and each other felt so empowering.

So SO proud of us all
💚🩵💚🩵

06/11/2025

‼️Trigger Warning: Sexual harassment, trauma‼️

On my Birthday, I went to see a new male client for a homecare visit. He called earlier in the week and said he was 75, in severe pain, and unable to leave his house. [He mentioned living with his wife, which made me feel more comfortable.] I felt bad for him—he sounded desperate for help.

But when I arrived, he was walking around the house fairly well, without any gait aid. And red flags started adding up quickly:

🚩 He referenced “videos of me dancing” online that made him feel comfortable inviting me into his home
🚩 He repeatedly asked if I felt comfortable and said he was nervous.
🚩 He lay down in his bedroom, told his wife to stay in the kitchen, and refused to give his Wi-Fi password.
🚩 He kept pulling at his pajama pants waistband, saying, “Don’t worry, you won’t see anything, I just need to relieve pressure.”
🚩 During exercises, he reached for my shoulder to “balance” several times despite me offering my hand
🚩 Twice he asked if I wanted to see him do the stairs to the basement
🚩 He was constantly positioning himself between me and the door
🚩 As I was finishing up, he said: “Would you feel comfortable taking a look down here?” — pointing into his pants.

I said no, packed up, and left.
He followed me to my car and pressed his face to the window.
I locked the door, drove away, called my husband, then called the police.
⸻
I’m sharing this because as a child, I experienced s*xual abuse. I stayed silent. I didn’t know how to speak up —

But now, as an adult, I know better. I know the only way to stop this cycle is to speak out.

And I’m not alone. Too many other women have shared similar stories with me.

Before anyone says, “You just need to be more careful,” let me be clear:

Women already live in hypervigilance.
We plan our exits. Share our locations.
This isn’t about women needing to do more.
This is about men needing to do better — and women feeling empowered to speak their truth.

We don’t owe anyone silence.
We don’t owe anyone comfort at the expense of our safety.

We are powerful in numbers.
Our truth is our strength.
And we are done carrying shame that was never ours. 💚

06/04/2025

✨ Show up for the life you want ✨

Not the one you’re settling for.
Not the one you’ve been hustling through.
The one your heart aches for. The one where your body feels good, your energy feels steady, and your days feel yours.

Showing up for that life means more than checking boxes.
It means resting when you’re tired.
Moving your body because you love it, not because you hate it.
Fueling yourself with food and habits that make you feel strong.
It means being honest about what’s not working — and being brave enough to change it.

As women, we’re often taught to care for everyone else first. But your life, your body, your joy?
They matter. And they’re your responsibility.
Not in a heavy way — but in an empowering one. You get to choose what you say yes to. You get to rewrite the story.

At Home Health Physio, we don’t just treat symptoms.
We support women in reclaiming strength, function, and confidence — so you can show up fully in every chapter of your life.

So today, this is your reminder:
💚 You’re allowed to rest.
💪 You’re allowed to feel strong.
🌿 You’re allowed to seek joy, not just productivity.

Show up for the life you want. One breath, one rep, one intention at a time.

05/30/2025

We live in a time where information is available faster than ever before… but somehow, it’s also never been harder to know what to actually do.

In health, wellness, parenthood, fitness — even in the pelvic health world — there’s an overwhelming amount of conflicting advice.

➡️ Fast in the morning!
➡️ Wait — don’t fast, it’s bad for your hormones.
➡️ Food before caffeine!
➡️ No, caffeine before your workout!
➡️ Contact naps are essential — soak up those snuggles!
➡️ Don’t hold your baby for naps — you’ll create bad habits!
➡️ Let them cry it out.
➡️ Don’t let them cry — it’s harmful.

No wonder so many of us end up feeling stuck, frozen, and defeated before we even begin.

Pelvic health is no different. You might hear:
🌀 “Just do Kegels!”
🌀 “Never do Kegels!”
🌀 “Leaking is normal after birth!”
🌀 “No, it’s never normal!”

The truth? Everyone is different. What you need might not be what your friend or favorite influencer needs.

Finding a trusted health professional who takes the time to understand your body, your life, and your goals makes all the difference.

📍You don’t have to figure it out alone.
Let’s cut through the noise — together. 💚
health.physio

05/29/2025

✨ If you have a pelvic floor dysfunction — it’s not your fault. ✨

Most of us grew up learning a tiny bit about our bodies in health class… maybe a rushed explanation about periods and a whole lot of emphasis on how not to get pregnant.

But no one talked to us about pelvic floor muscles. No one explained that leaking when you laugh, sneeze, or jump isn’t just something we have to “live with.” No one prepared us for the physical changes that come with birth, hormones, aging, menopause, or just… life.

In countries like France, it’s mandatory to see a pelvic floor physiotherapist after giving birth — before you’re even discharged. Can you imagine what a difference that would make?

Here in Canada, women are often left to figure things out on their own — and unless you actively go looking, it’s so easy to just not know. There’s a huge disconnect between what we experience and what we’re taught. And I truly believe that’s not okay.

That’s why I’m so passionate about pelvic health education. Because I know how empowering it is to finally understand what’s happening in your body — and how much I wish I had known all of this sooner, even before I started my pelvic floor certifications.

You deserve to feel informed. You deserve care. You deserve to know your body.

💬 Let me know — what’s something you wish you had been taught earlier about your body?
health.physio

05/27/2025

In my 20s, I spent years ignoring my body’s signs and signals. I had the “no pain, no gain” mentality—waking up at 4:30 AM every day to hit the gym for an hour and a half, pushing through exhaustion, soreness, everything. Rest wasn’t something I gave myself permission to have.

With age (and maybe a bit of wisdom), I’ve learned that rest isn’t weakness—it’s necessary. I’ve also learned my body can’t do the same workouts I used to in my 20’s (well maybe for a few days, but not consistently). These days, I let my body rest when it asks for it. I’ve also changed the way I workout, understanding that our bodies change as we age.

Finding the balance between rest and movement isn’t easy, especially if you’ve spent years tuning out your body. I’m still figuring it out too—and that’s okay. 💚

Home Health Physio

04/10/2026

01/06/2026

08/18/2025

08/14/2025

07/16/2025

06/30/2025

06/14/2025

06/11/2025

06/04/2025

05/30/2025

05/29/2025

05/27/2025

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Monday	8am - 5pm
Tuesday	8am - 4pm
Wednesday	8am - 5pm
Thursday	8am - 4pm