Forest Therapy Walks with Tamara

Forest Therapy Walks with Tamara Nurturing nature connection & rewilding

A guided walk for  volunteers!Our walk began with a bald eagle flying low above our heads, joining in on our introductio...
11/03/2025

A guided walk for volunteers!

Our walk began with a bald eagle flying low above our heads, joining in on our introduction. And it ended in tea ceremony, accompanied by a wood pe**er = a strong finish to the 2025 guiding season!

Amongst 'kindred spirits', many personal and vulnerable stories were expressed and witnessed. I have a lot of respect for the dedication of these volunteers! It was an absolute pleasure to meet and guide them.
A special thank you to Ricki & Christina for putting this all together and making it possible!

Now it's time to rest, slow down and adapt to a more unhurried pace of life during the upcoming winter months. Looking forward to what 2026 will bring!

A 2nd guided walk with students from  Nearly exactly a year ago, I led a 1st guided nature therapy walk with a group of ...
10/10/2025

A 2nd guided walk with students from

Nearly exactly a year ago, I led a 1st guided nature therapy walk with a group of students on Mi'kma'ki. This second walk truly felt like a full circle: same location, same season, almost the same date, same amazing weather, different group.

What really stands out to me about guiding students: their readiness to connect and giving their hard working brains a (well deserved) break. This allowed me to step out of my guiding role too for a few moments and partake authentically ♡

Thanks to all students who participated for saying
》YES《 to...
🐌 Slowing down
🌳 Being in nature
🕐 Getting up early on a Sunday morning

And a special thank-you to trip leader Robyn for making it all possible ♡

Summer➡️Fall 2025My online presence has dramatically changed over the past years - no wonder! Moving and parenthood is e...
09/26/2025

Summer➡️Fall 2025
My online presence has dramatically changed over the past years - no wonder! Moving and parenthood is extremely time consuming. My offerings have significantly reduced as well. And I am finally OK with it; I've finally landed into a certain truth and its reality.
On ☀️ summer solstice ☀️ I quite my job. I worked in that field for over 8 years. To a degree, it was who I had become. That career shaped me, but didn't serve me anymore. And I didn't realize it until it was over. I didn't realize how much it took me away from things that truly matter: spending quality time with my family, ideally in natue... I was absolutely stuck in a state of 'functional freeze', like a burntout zombie. I wish I had spent more time consulting the trees during this time. You learn and grow.

What followed though was a summer of adventure!!! I took on a summer position at a different workplace with much better hours (and pay) and this process liberated me. We spent so much time outside: discoved new beaches, paddled a lot, went on hikes... Our home was overall cleaner as well. Slowly, but surely: I felt an end to this massive burnout. I have returned to a more playful self and enjoy my parent role much more again. I even feel more connected to my partner (bye-bye roommate phase?). My mental state and soul seem to be improving. I dearly hope my body gets to experience this sooner than later, too.

Meanwhile, the land here was and still is experiencing a massive drought and several forest fires. That resulted is a temporary ban to enter the forest. That had a very 'Covid 19 Pandemic Lockdown' feel to it. My unpopular opinion: there were valid points on both 'sides'; There were Pros and Cons of this government's decision and the public's response to it. Politics...

I will be returning to the world of guiding this fall with 3 different offerings. That's plenty to be honest - for me and after this extreme summer, perhaps also for the natural world!

As we continue to navigate our place and impact on this Earth 🌎 ... continue to explore how you can connect, love and show up.
Connect with, love and show up for yourself, nature and all its beings. It truly matters!

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The Blue Mountains, ON

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