Mindful Minds Therapeutic Solutions

12/14/2023

Gratitude can transform common days and change your life. Join us in our 12 Days of Christmas Gratitude Challenge. 🫶 Each day we will post two (2) GRATITUDE PROMPTS that you can use to guide your thought process.

✒For the next 12 days, take a few minutes to write down what you are grateful for.

Let's use our attitude of gratitude to improve our mental, emotional and physical health.

<
Share this post to inspire others to join in!
<

Follow Mindful Minds Therapeutic Solutions for more.

11/17/2023

10/06/2023

10/06/2023

10/03/2023

10/03/2023

10/03/2023

10/03/2023

10/03/2023

10/02/2023

It's almost that time of year again!

10/02/2023

✒️Note to self ... It is OK not to be OK 😔 and it is OK for me to say so!

Your feelings are valid so don't try to avoid, suppress or ignore those thoughts and sensations that are not OK. If you do, they may grow stronger and possibly cause you to feel overwhelmed and helpless.

🗣Go ahead, find that person that you can feel vulnerable with and let it rip! Express your emotions.

Tag someone who needs to see this!

Mental Illness Awareness Week (MIAW) is being observed October 1 - 7, 2023. Throughout this week we will continue to raise awareness and offer support around this issue.