Peak with Pilates

Peak with Pilates Essential Biomechanics Specialist in Thornbury, Ontario. Reeducating biomechanics, posture and neuromuscular patterns with Pilates!

Two new additions to the studio 👉 convertible Reformer/Cadillac combo & Core Align 👏😆
10/28/2022

Two new additions to the studio 👉 convertible Reformer/Cadillac combo & Core Align 👏😆

As 2021 comes to an end, I’m sending out a HUGE thank you to all of my clients and supporters 🙏 Since opening the studio...
12/31/2021

As 2021 comes to an end, I’m sending out a HUGE thank you to all of my clients and supporters 🙏 Since opening the studio in March, teaching Pilates soon became my full time job and some of the most rewarding work of my life. Looking forward to another year of helping people move and feel better, while expanding my personal knowledge through continuing education. So much gratitude for this career path and the wonderful people I work with everyday. Happy New Year from 🥳 💜

New Springboard for the studio 💜 has so many incredible benefits and takes to a whole new level!
05/05/2021

New Springboard for the studio 💜 has so many incredible benefits and takes to a whole new level!

04/21/2021

MULTIFIDUS activation ⚡️ The multifidi are a series of muscles that run the full length of the spine and are responsible for about 70% of spinal stabilization. When activated, movement naturally improves and this exercise is a way to do so. To set up, take a natural step forward with feet hip distance apart and bring the pelvic bone on the back leg forward to level the pelvis. Rock forward and back while keeping the head, ribs and pelvis stacked and stable. Repeat with the legs switched 🦵🔥🦵

Classy new Pilates studio in Thornbury, ON 🤩 Now open for private and semi-private sessions, right on Georgian Bay. This...
03/31/2021

Classy new Pilates studio in Thornbury, ON 🤩
Now open for private and semi-private sessions, right on Georgian Bay. This welcoming space is filled with beautiful art and Pilates equipment like the Reformer (pictured here), plus a new Springboard on the way! Website coming soon, in the meantime please feel free to reach out to leslie@peakwithpilates.ca or 705 888 8723 ☺️

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205 Sunset Boulevard
Thornbury, ON

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