Dr. Anita Raghubir

Dr. Anita Raghubir She currently practices in Markham and Vaughan, offers in-home care, and supports clients virtually through coaching and education.

Chiropractor & Pre/Postnatal Fitness Specialist helping women feel strong and supported through pregnancy, postpartum, and beyond with evidence-based care, rehab, and coaching. Dr. Anita Raghubir is a chiropractor and certified Pre & Postnatal Fitness Specialist who helps women rebuild strength, restore core function, and move confidently during pregnancy and after birth. Through a personalized blend of chiropractic care, movement therapy, and coaching, she empowers women to feel capable in their bodies — not just for motherhood, but for life.

04/06/2026

Nobody wants to do these. But everybody wants the results.

Here’s why unilateral training deserves a spot in your program:
✅ Corrects muscle imbalances (we all have them)
✅ Builds serious core and hip stability
✅ More functional strength for real life
✅ Game-changing during pregnancy & postpartum. Single-leg training is lower load on the spine and pelvis, helps maintain hip stability as your body changes, and rebuilds strength and balance postpartum without overloading a recovering core

One leg at a time. Literally.

If your program has zero unilateral work, it might be time to rethink it. 👀

PSA: you can still lift during pregnancy. 🙌The goal isn’t to stop, it’s to adapt. Breath control, alignment, intentional...
04/02/2026

PSA: you can still lift during pregnancy. 🙌

The goal isn’t to stop, it’s to adapt. Breath control, alignment, intentional movement. Modify when you need to, but don’t quit.

Strong mamas grow strong babies. 💚

Always consult your care provider for personalised advice.

03/31/2026

You’re not fragile. You were just never shown what you’re capable of. 💪🏽

There’s so much conflicting advice out there when you’re pregnant, and most of it is way too cautious. You can lift weig...
03/30/2026

There’s so much conflicting advice out there when you’re pregnant, and most of it is way too cautious.

You can lift weights.
You can train your core.

Movement is actually your friend during pregnancy, not something to fear. Pain is common, but it’s not something you just have to put up with. A strong pregnancy sets you up for a smoother recovery on the other side.

Let’s ditch the myths and move with confidence. 💪🏽

Hot take (but not really):If your rehab plan doesn’t include exercise…it’s incomplete.You can’t passive-care your way to...
03/28/2026

Hot take (but not really):

If your rehab plan doesn’t include exercise…it’s incomplete.

You can’t passive-care your way to a stronger body.

You don’t need perfect posture.
You need more capacity.

And pain doesn’t automatically mean something is “out.”

These are hills I’ll stand on every time.

Agree or disagree? 👇🏾

03/27/2026

That “heavy belly” feeling in pregnancy? You’re not imagining it 🤍

As your bump grows, it can shift your center of gravity and place more strain on your low back, pelvis, and surrounding structures.

One simple way I support my pregnant patients in clinic → KT taping for the belly.

It can help:
• provide gentle lift + support
• reduce strain on the low back
• ease round ligament discomfort

Every body (and every pregnancy) is different, so taping can be adjusted based on comfort and skin sensitivity.

✨ Think of this as giving your bump a little extra support throughout the day.

Save this for later or send it to a mama who needs it 🤍

03/19/2026

Plot twist: it’s not just pain that leaves my table…

less stiffness, more function
less fear, more confidence
less guessing, more understanding your body

Because feeling better is just the beginning,
moving better is the goal. ✨

03/19/2026

I never realized this was going to be the most tasking thing of my career, but I’m here for it.

Not all chiropractic care looks the same.
The profession has evolved, and I’m here for the movement-based era.

Yes, I adjust…
but that’s just one tool in the toolbox.

I look at how you move, train, and live day-to-day.

✔️ Movement
✔️ Strength
✔️ Rehab
✔️ Real-life function

Not just getting you out of pain, but helping you move better for the long run.

Movement is medicine, I’m here to guide you.

03/16/2026

If you’re new here — hi 🙋🏽‍♀️

I’m Dr. Anita, a chiropractor and women’s movement coach passionate about helping women move better and feel stronger in their bodies.

My goal is to empower women with the tools, knowledge, and movement strategies they need to navigate pregnancy, postpartum, and other major stages of life with confidence.

Here you’ll find content about:
• core rehab
• pelvic floor friendly strength
• pregnancy & postpartum recovery
• rehab exercises for common pain
• movement education
• little bits of my life

A little about me outside the clinic:
•I’m a big family girl, more recently always chasing after my nephews
• I love strength training and staying active
• I enjoy playing volleyball and skiing ⛷
• I’m a big believer that confidence starts with how we move

If you’re here to feel stronger, move better, and understand your body more, you’re in the right place.

Yours in movement,
Dr. Anita

Motherhood changes your body.But many women are never told what recovery can actually look like.These are some of the th...
03/14/2026

Motherhood changes your body.

But many women are never told what recovery can actually look like.

These are some of the things I wish more women knew after birth.

Because leaking, pain, and core weakness are common, but they don’t have to be permanent.

Recovery is possible with the right guidance.

Yours in movement,
Dr. Anita

Address

205-370 Steele’s Avenue W
Thornhill, ON

Telephone

+16478824676

Website

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