Pro Motion Physiotherapy

11/07/2025

What an amazing time we had at our first Bowls & Blasters event at the Promenade! 🎳✨

It was such a fun way to come together as a team, celebrate our wins, and enjoy some time outside the clinic.

A huge congratulations to AJ for winning Top Bowler 🏆 and to Nasrin for winning Most Creative (and successful!) Bowler! 🎉

Your energy made the day even more special.

We also loved celebrating AJ and sending him all our warm wishes ahead of his upcoming wedding ceremony 💍✨

Thank you to everyone who joined us — we can’t wait for the next one! 💛

11/06/2025

🥾 7,000 Steps: The New Evidence-Based Goal for Better Health

A major new study published in The Lancet Public Health is changing the way we think about daily activity. For years, 10,000 steps a day has been the “gold standard,” but new research shows that 7,000 steps per day can deliver significant health benefits — and is often a more realistic, achievable goal for many people.

📊 What the Research Shows

This large-scale review (160,000+ participants across 35 global studies) found that compared to taking only 2,000 steps per day, 7,000 steps was linked to:

- 🫀 47% lower risk of all-cause mortality
- ❤️ 25% lower risk of cardiovascular disease
- 🧠 38% lower risk of dementia
- 😊 22% lower risk@of depressive symptoms

Even smaller increases make a difference:

- 🚶‍♂️ 4,000 steps/day = 36% lower risk of early death
- Every additional 1,000 steps brings extra health benefits

💡 Why This Matters for Physiotherapists

This research proves that modest increases in daily movement can lead to meaningful improvements — especially important for:

- 🩹 Patients recovering from injury
- 🩺 People managing chronic conditions like diabetes
- 👴 Older adults — who continue to see benefits with more steps, with no plateau effect

It’s a practical, trackable goal you can build into treatment plans using smartphones or pedometers. And it helps patients stay motivated by setting achievable, evidence-based targets rather than overwhelming goals.

🏃‍♀️ Takeaway

Structured exercise is important — but every step counts. Encouraging patients to aim for 7,000 steps a day can transform their health and quality of life without drastic lifestyle changes. And for those who are ready for more, 10,000 steps remains a valuable stretch goal.

11/02/2025

🦴 November Lecture Series at Pro Motion Physiotherapy!
We’re thrilled to invite you to two upcoming talks with our Osteoporosis Physiotherapist and Clinic Director, Bonny O’Hare — designed to help you stay active, strong, and confident for life! 💪

📅 Wednesday, November 12, 2025 | 4–5 P.M.
Topic: Osteoporosis and Exercise: Start Low, Go Slow & Keep Going – Building Bone Strength for Life

📅 Wednesday, November 26, 2025 | 4–5 P.M.
Topic: Moving Forward After a Vertebral Fracture: Rebuilding Strength & Confidence

✨ Space is limited — please contact us to pre-register!
📞 905-731-1991
📧 staff@promotionphysiotherapy.com

Welcome to Pro Motion Physiotherapy! We are located inside the Promenade Mall on Level 3 in Suite 301F. The main entrance to the mall facing Bathurst Street is the closest to the elevator and stairs which lead to our clinic. Click here for directions. Before Your First Visit Please take a moment to....

10/31/2025

Happy Halloween 🎃 from Pro Motion Physiotherapy team

10/30/2025

📚 A fresh study (2025, 540 participants) shows that dry needling really works for people with chronic neck pain:

✔️ Less pain sensitivity💆

✔️ Better daily function🏃‍♀️

✔️ Improved neck movement(especially flexion & rotation) 🔄

⚠️ Benefits are most noticeable in the short term, so combining dry needling with exercise & posture training gives the best results 💪

Would you try dry needling for neck pain relief? 👇

10/20/2025

Physiotherapists Stephanie and AJ from the Osteo-Circuit progam at Pro Motion wish all our patients and staff a Happy World Osteoporosis Day! Excited to join people around the world who are raising awareness on how to build better bones!

10/05/2025

We’re excited to share that our very own Bonny O’Hare, founder and director of Pro Motion Physiotherapy and creator of the Osteo-Circuit™ program, was the invited guest on the GeriEvidence Podcast with Dr. Alexandra Papaioannou! 🎙️

In this episode, Bonny shares her passion and expertise in helping people with osteoporosis stay safe, strong, and independent.

Find the link in the BIO👆🏻

09/19/2025

Follow link in a bio to sign up for course ⬆️

09/08/2025

This year, World PT Day shines a spotlight on physiotherapy and physical activity in healthy ageing, focusing on preventing frailty and falls.

🔑 Key facts:

✅ The world’s population is ageing faster than ever. By 2050, over 2.1 billion people will be aged 60+.

✅ Healthy ageing isn’t about slowing down—it’s about staying active, maintaining relationships, and doing what you love.

✅ It’s never too late to start exercising! Strength training benefits people of all ages.

✅ Physiotherapists play a crucial role in helping older adults:

- Stay active and independent
- Prevent falls with tailored exercise programs
- Improve strength, balance, and flexibility

✅ People who stay active are up to 41% less likely to experience frailty.


Whether you’re looking to keep doing your favourite activities or want guidance on safe exercise, we’re here to help!

💪 Let’s work together to ensure healthy, active ageing for all.

📅 Mark your calendars for 8 September and celebrate World Physiotherapy Day with us!

➡️ Want to learn more or start your journey towards healthy ageing? Contact our clinic today to speak with one of our experienced physiotherapists.

ℹ️ Source: World Physiotherapy Press Release, 26 June 2025. [www.world.physio](https://www.world.physio/)

09/05/2025

“Did You Know? Posture Matters”

Poor sitting posture puts up to 60% more pressure on your spine compared to standing.

😣 Slouching at your desk =

- Extra pressure on your spine
- Tight neck & shoulders
- Back pain over time

👩‍💻 We spend hours daily sitting at desks, on phones, or driving.

👉 Without awareness, this leads to chronic discomfort and even injury.

✅ Keep your screen at eye level

✅ Shoulders relaxed

✅ Feet flat on the floor

✅ Take breaks every 30–45 mins

💪 Small changes = big relief for your back!

📍 Visit Pro Motion Physiotherapy to learn more posture & ergonomic tips tailored to you.

08/27/2025

🎒✨ Back-to-school or back-to-office, your backpack matters more than you think!

Carrying heavy or poorly fitted backpacks can:

✔️ Shift posture forward

✔️ Strain neck, shoulders, and lower back

✔️ Increase risk of long-term discomfort

👉 Keep these Physio-approved tips in mind:

1️⃣ Keep backpack weight under 10–15% of body weight

2️⃣ Always use both straps – skip the one-shoulder carry!

3️⃣ Position backpack at mid-back (not too high or low)

4️⃣ Pack heavier items close to your spine

5️⃣ Choose wide, padded straps & adjust snugly

💡 A well-fitted backpack = healthier posture + less pain.

If you or your kids are noticing back or shoulder discomfort, our physiotherapists can help with posture checks, movement assessments, and personalized strategies to decrease discomfort and avoid pain.

📍 Visit us at Pro Motion Physiotherapy – where small changes make a big difference for your health.

08/23/2025

Bonny is thrilled to be teaching the Osteo-Circuit course at Life Fit Wellness in Falkirk, Scotland!