Pro Motion Physiotherapy

02/26/2026

Support your pelvic health and bone health with confidence

Our experienced physiotherapists specialize in pelvic floor rehabilitation and osteoporosis care.

Book your appointment today.

02/19/2026

Pro Motion Physiotherapy loves to host continuing education courses for
physiotherapists and other healthcare professionals. We are happy to
collaborate with physiotherapist, to host his Lower
Extremity Manual Therapy Workshop on May 23-24, 2026.

For any clinicians looking to enhance their manual therapy and clinical
skills, this course is for you! Please contact Dave directly with any
questions about the course. Registration to the course can be found on
his website www.loadedmanualtherapy.com or through his Instagram
account.

02/16/2026

Ontario Osteoporosis Strategy presents a virtual education series for health professionals.
Beyond the Break is an inter-professional and continuing education series for health professionals across Ontario. Improve your knowledge on emerging best practices, screening, diagnosis, treatment and management of osteoporosis.

Webinar will be presented by:
Bonny O’Hare, Physiotherapist,
clinician–researcher, educator, and private practice owner

To register on the webinar click link in a BIO👆🏻

This presentation will cover the below objectives:
Review the clinical impact of osteoporotic vertebral fractures on physical function, fracture and frailty risk, and health-related quality of life in older adults
Describe the role of physical performance measures (PPMs) and their use in risk stratification, goal setting, and monitoring meaningful change over time.
Review a Clinical Care Pathway for assessment and management of older adults with osteoporotic vertebral fractures.

Frequently Asked Questions
How long is each webinar?

Webinars run for one hour and include time for questions.

What do you use to broadcast webinars?

We broadcast our sessions on Zoom.

Do I need to register?

Yes, all webinars hosted on Zoom require registration.

Do I need to watch it on a specific browser?

No. All browsers are now compatible with Zoom.

Free

02/09/2026

Have questions about Dry Needling or Acupuncture
for the condition or pain you have?

Call us to book a 10 minute complimentary
phone session with our physiotherapist Arjun👇🏻
905-731-1991

02/04/2026

For more information and personalized exercises guidance,
book a complimentary consultation with our physiotherapist.

Link in a BIO or call us at 905-731-1991

01/22/2026

How to Make Fitness Fit Your Life (Even on Your Busiest Days)

Fitness doesn’t require a perfect routine or unlimited time — it
needs to fit into the life you already live.

Work, family, changing schedules, pain, or past injuries are part of
the environment your movement routine has to work within.
There is no single “right” plan. The right plan is the one that
fits your schedule, energy, and needs — and it may change from week
to week.

Fitness isn’t about forcing your life to change.
It’s about building movement into the life you already have.

Learn more:
www.promotionphysiotherapy.com/how-to-make-fitness-fit-your-life/

Welcome to Pro Motion Physiotherapy!

01/19/2026

Meet Our Team: Arjun, Physiotherapist

We’re excited to introduce Arjun, a dedicated and compassionate physiotherapist who is passionate about helping clients reach their full potential through education, empowerment, and movement.

Education & Expertise

Arjun earned his Master of Physiotherapy degree in Manchester, England, after completing his Bachelor of Science in Kinesiology at York University. He is a strong advocate for lifelong learning and continues to expand his knowledge through ongoing study and research involvement. Arjun plans to further advance his practice by developing his skills in manual therapy and acupuncture.

Professional Experience

Before joining our team, Arjun practiced in Nova Scotia, where he gained valuable clinical experience working in a setting that supported members of the Canadian military. This role allowed him to work with a wide range of musculoskeletal and functional conditions, strengthening his clinical reasoning, adaptability, and evidence-based approach to care.

His Approach

Arjun takes a multifaceted, patient-centred approach, focusing on restoring mobility, building strength, and empowering clients to take an active role in their recovery. His goal is to make every treatment session both purposeful and motivating.

Outside the Clinic

When he’s not working with clients, Arjun enjoys going to the gym, watching basketball, and exploring new cuisines from around the world.

We’re proud to have Arjun on our team — combining knowledge, curiosity, and compassion in every aspect of his work.

01/13/2026

Feeling dizzy? Don’t ignore it.

Book a Vertigo Assessment today🙌🏻
Let’s find the cause and get you back to feeling steady.

For more information, call us:
905-731-1991

12/25/2025

Merry Christmas and Happy New Year from Pro Motion Physiotherapy ✨☃️

Wishing you health, strength, and happiness this holiday season and in the year ahead. Thank you for trusting us with your care!

12/24/2025

Our annual holiday party wouldn’t be complete without giving back 💫
Thanks to our incredible team, we were able to donate these gifts to Toy Mountain and support families in our community this holiday season.

Moments like these remind us how powerful kindness and teamwork can be.
Happy Holidays from all of us 🎄✨

12/17/2025

A new year doesn’t need a new you — just a few new habits.💪

Start small, stay consistent, and let your body thank you later.

✨ Try adding:

– Morning stretches before your first coffee

– A daily walk (yes, even in the cold!)

– Better posture while sitting at your desk

– Time to rest and recharge

– get up from sitting every 20 to 30 minutes

It’s not about perfection — it’s about progress. 🌿

ProMotionPhysiotherapy

12/09/2025

Is Sedentary Time Affecting Your Bone Health?

A recent publication from the Rehabilitation Working Group of the International Osteoporosis Foundation () highlights how sitting for long periods lowers bone and muscle activity — and how regular movement helps support bone strength, balance, and mobility.

Key findings:
• Sedentary time above 9.5 hours/day is linked to higher fracture risk
• Weight-bearing and resistance exercises support bone health
• Short, frequent movement breaks help counteract sitting
• Replacing 30 minutes of sitting with movement improves bone strength

Read more about this important information on our website:
www.promotionphysiotherapy.com/is-sitting-quietly-weakening-your-bones/

Publication:
The Impact of Sedentary Behavior and Physical Activity on Bone Health: A Narrative Review from the Rehabilitation Working Group of the International Osteoporosis Foundation (August 2025)
Authors: Bruyère O., Scott D., Papaioannou A., et al.

(International Osteoporosis Foundation)
(GERAS Centre)
(Osteoporosis Canada)