Thornhill Chiropractic and Wellness

10/16/2025

09/20/2025

Shockwave Therapy may reduce your pain and accelerate your body's natural healing ability. It is a safe, effective, quick and painless treatment that is used to restore problems such as:

*Planter fasciitis, heel spurs
*Patellar tendinitis (runners knee)
*Tennis elbow
*Golfer's elbow
*Shoulder tendinitis (rotator cuff)
*Bursitis
*Stress fractures
*Shin splints

**Special on NOW
**Call to book your appointments
905-886-9778

09/08/2025

Why you may need orthotics: Your Plantar Vault

When one of the 3 arches of your feet have "fallen" or are "flattened" you start to compress the small bones of your feet as you stand, step, walk, or run. This causes strain on your joints, tendons and muscles not only of your feet and ankles, but eventually the stress is followed up the chain, into your knees, hips and lower back. This results in ankle sprains/strains, shin splints, plantar fasciitis, tired achy feet, knee pain, hip pain and lower back fatigue.

Dr. John or Dr. Juliana can assess your gait, feet and arch positions to determine if custom fitted orthotics* can help you.

Contact us today at 905-886-9778

*Covered under most health benefits

09/08/2025

https://blog.algaecal.com/femoral-neck-exercises/?ph=email-newsletter&utm_source=email-broadcast&utm_campaign=newsletter&utm_medium=email&utm_content=20250907_blg_all_lea_dyn_femoralneck_leads&utm_term=prospect-list&mpweb=2033-10519-1024657

Healing from a femoral neck fracture can be tough, especially for older adults. That's why preventing such injuries is key.

08/18/2025

It's that time of the year again, Back to School. A few tips on BACKPACK SAFTEY to make sure your child is not placing improper load on their developing spine.

08/18/2025

Thornhill Chiropractic and Wellness centre welcomes Christine Li, RMT to our massage therapy team!

Christine has her doctorate in Endocrine and Obstetric Medicine from China, where she practised for 12 years.
Her specialties in massage therapy include Swedish, deep tissue, sports, pregnancy, reflexology, aromatherapy, hot stones and lymphatic drainage treatment.

Christine helps people in pain recover from ailments such as neck pain, frozen shoulder, tennis elbow, and sciatica.

She helps women recuperate from chronic conditions relating to gynecology and obstetric problems such as dysmenorrhea, infertility, insomnia, headaches.

She focuses on each unique client with a holistic approach devising unique treatment plans and methods.

Call Sidonya today to book your appointments!
905-886-9778