Tai Chi Journey Vaughan Thornhill

11/19/2025

Cheers to our happy Tai Chi session at Forestview !
We stopped by the tree after our class for a post before heading for lunch.
They certainly worked up to a good appetite !
Bon Appetite.

11/17/2025

Shall we incorporate this in our summer program?

🌿 South Korea Has a Sport Where You Literally Do… Nothing! 🇰🇷

In a country known for its fast-paced lifestyle, high work hours, and intense study culture, South Korea created something refreshingly unexpected — the Space-Out Competition, a real event dedicated to doing absolutely nothing.

Created in 2014 by Korean artist Woopsyang, the competition was designed to help people disconnect, de-stress, and rediscover the power of mental stillness.

Today, it has grown into a beloved annual event — and even spread to cities like Hong Kong, Tokyo, Melbourne, and Rotterdam.

🧘‍♂️ How it works:

• Participants sit or lie quietly for 90 minutes
• No phones, no talking, no sleeping
• Heart rate monitors track who stays calmest
• Spectators vote for the “most peaceful vibe”
• The most relaxed person wins 🏆

It’s the only competition where the goal isn’t to push harder… but to slow down, breathe, and simply be.

Would you survive 90 minutes of total stillness? 👀✨

11/17/2025

What do you see in this photo?
-sun with wings
-an angel walking towards you on the water
-someone with a golden aura greeting you
-beauty of nature

11/13/2025

11/13/2025

Shooting rocks?
Just practicing Tai Chi besides a lake in the awesome lights.
Be in tune with nature, and the force of nature is amplified around you.

11/10/2025

Lest we forget.
With deep respect and gratitude, we remember those who gave their lives for peace and humanity.
Their bravery inspires us to live with balance, kindness, and gratitude — the very spirit of Tai Chi.
May peace flow within and beyond us 🌸
Let us cherish a world where humanity is honored through understanding, not conflict.

11/10/2025

Stance practice on our Sunday mornings, getting to know more better about our body alignment and energy flow.
We take time to go beyond our eyes and build a solid foundation.

11/05/2025

More than a Happy Birthday — it’s Tai Chi-style birthday blessings!
In class today, we each made a heartfelt wish — for ourselves and for our birthday girl fondly missing.
May our good energy reach her with joy and grace. 🌿
Blessings ripple outward — to give, to receive, and to share. 🌼

10/31/2025

Happy Halloween!