Get In Shape with Nazanin

Get In Shape with Nazanin Freelance Personal Trainer and Nutrition Specialist with 20 years experience in the field. Mother of 2 angeles

Certified instructor: LM BodyPump, Spinning, JM BodyShred, Bootcamps and TRX!

.🚫No more illusions. 🚫No more negotiations that legitimize oppression.These are not reformers. Not partners. Not represe...
04/20/2026

.
🚫No more illusions.
🚫No more negotiations that legitimize oppression.

These are not reformers. Not partners. Not representatives of the Iranian people.
They are the architects of repression, violence, and decades of suffering.

Every deal made with this regime is a deal made against the people of Iran.

Stand with the people, not their oppressors.
No deal with a system built on fear, blood, and silence.

. .netanyahu Do NOT target Iran’s infrastructure.The Islamic Republic does NOT care about Iran, its people, or its futur...
04/07/2026

.
.netanyahu

Do NOT target Iran’s infrastructure.

The Islamic Republic does NOT care about Iran, its people, or its future. Destroying power plants, refineries, and energy systems will NOT force this regime to surrender, it will only deepen the suffering of 90 million civilians.

When infrastructure is hit, hospitals lose power, water systems collapse, and entire cities are pushed into darkness and crisis. This is not pressure on a regime, this is punishment of a NATION.

And history has shown: when people suffer, authoritarian regimes don’t weaken, they tighten their grip.

Do not turn Iran into a humanitarian disaster.
Do not give this regime the chaos it thrives on.

Spare Iran’s infrastructure. Protect civilians. Protect the future.



They should be in school, NOT holding guns.Children as young as 12 are being recruited, armed, and used at checkpoints a...
04/01/2026

They should be in school, NOT holding guns.

Children as young as 12 are being recruited, armed, and used at checkpoints across Iran by the IRGC.
This is not just exploitation, it is a serious violation of international law and children’s rights.

The world cannot stay silent.

We call on UNICEF and the international community to take immediate and decisive action to put real pressure on the Iranian government and end this abuse now.

Childhood is not a battlefield.

.and.children

03/27/2026

.
This is the true face of the Islamic Republic.
For 47 years, this regime has survived by promoting hatred, glorifying violence, and indoctrinating its people — even children — to kill and to die for its ideology.

When a system teaches civilians to celebrate death and encourages s.u.i.c.i.d.e missions, it reveals its core: control through fear, manipulation, and extremism.

This is not culture. This is not the Iranian people. This is the regime.

The world needs to see this. The world needs to understand this.

.امسال نوروز حال‌وهوای دیگری دارد…سالی نو که نه‌تنها با امید بهار می‌آید، بلکه با دل‌هایی سنگین از آنچه مردم‌مان گذرانده...
03/20/2026

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امسال نوروز حال‌وهوای دیگری دارد…

سالی نو که نه‌تنها با امید بهار می‌آید، بلکه با دل‌هایی سنگین از آنچه مردم‌مان گذرانده‌اند و هنوز هم می‌گذرانند.

نوروز همیشه نماد نو شدن بوده؛ نماد پیروزی روشنایی بر تاریکی، نماد «روز نو» پس از طولانی‌ترین شب‌ها. و امسال بیش از همیشه به این معنا چنگ می‌زنیم.

یاد کسانی را گرامی می‌داریم که جان‌شان را برای آزادی فدا کردند.
در کنار کسانی می‌ایستیم که هنوز در حال مبارزه‌اند.
و امیدمان را از دست نمی‌دهیم.

با آغاز این سال نو، برای تولدی دوباره دعا می‌کنیم، نه فقط برای طبیعت، بلکه برای سرزمین‌مان.
آینده‌ای که در آن ایران آزاد باشد.

چرا که مردم ایران شایسته‌ی چیزی کمتر از آزادی نیستند.
و برای آن، شجاعانه می‌جنگند.

نوروزتان پیروز 🌱✨
❤️🤍💚

This Norouz feels different…

A new year that arrives not only with the promise of spring, but with heavy hearts for everything our people have endured, and are still enduring.

Norouz has always been a symbol of renewal, of light overcoming darkness, of a “new day” after the longest nights . And this year, we hold on to that meaning more than ever.

We remember those who gave their lives for freedom.
We stand with those who are still fighting.
And we refuse to lose hope.

As we welcome this new year, we pray for a rebirth, not just of nature, but of our homeland.
A future where Iran is free.

Because the people of Iran deserve nothing less.
And they are bravely fighting for it.

Happy Norouz 🌱✨

03/17/2026

🔥Happy Charshanben Soury🔥

We explore the profound cultural and spiritual significance of fire in Iranian tradition, from the legendary tale of Siavash to the modern practice of Chaharshanbe Souri. We discuss how fire represents courage, truth, and the enduring hope of the Iranian people, and how even under oppression, communities continue to gather around these sacred flames each winter to affirm that their land and spirit will survive.
On this very special year, as we leap over the flames, we carry more than tradition—we carry intention. With every jump, we leave behind fear and darkness, and call upon the fire to return the light of freedom to our homeland, Iran.

🔥چهارشنبه‌سوری مبارک🔥

بیایید کمی عمیق‌تر به معنی آتش در فرهنگ‌مون فکر کنیم؛ از قصه‌ی سیاوش تا همین رسم‌های امروزی چهارشنبه‌سوری. آتش همیشه برای ما نماد شجاعت، حقیقت و امید بوده. حتی وقتی سختی و فشار هست، باز هم هر سال دور این شعله‌ها جمع می‌شیم تا به خودمون یادآوری کنیم که ایران و روح ما زنده می‌مونه.

امسال اما یه حال و هوای دیگه داره… وقتی از روی آتش می‌پریم، فقط یه رسم قدیمی رو تکرار نمی‌کنیم؛ با هر پرش، ترس و تاریکی رو جا می‌ذاریم پشت سرمون و با دل‌هامون از آتش می‌خوایم که نور آزادی رو دوباره به ایران‌مون برگردونه. 🔥✨

🚨🚨🚨🛜🚨🚨🚨It has been more than 10 days since the Islamic Republic imposed a nationwide internet shutdown on its civilians....
03/11/2026

🚨🚨🚨🛜🚨🚨🚨

It has been more than 10 days since the Islamic Republic imposed a nationwide internet shutdown on its civilians. That means over 80 million people have been cut off from information and communication while the country is going through war.

According to the United Nations Human Rights Council, intentional internet shutdowns violate the fundamental right to freedom of expression.

We call on world leaders and international human rights organizations to do everything in their power to pressure the Iranian regime to reconnect the internet and restore the Iranian people’s access to information and communication. In moments of crisis, silencing an entire nation must not be tolerated.

The people of Iran deserve to be heard, connected, and informed.



🚨🚨🚨🛜🚨🚨🚨It has been more than 10 days since the Islamic Republic imposed a nationwide internet shutdown on its civilians....
03/11/2026

🚨🚨🚨🛜🚨🚨🚨

It has been more than 10 days since the Islamic Republic imposed a nationwide internet shutdown on its civilians. That means over 80 million people have been cut off from information and communication while the country is going through war.

According to the United Nations Human Rights Council, intentional internet shutdowns violate the fundamental right to freedom of expression.

We call on world leaders and international human rights organizations to do everything in their power to pressure the Iranian regime to reconnect the internet and restore the Iranian people’s access to information and communication. In moments of crisis, silencing an entire nation must not be tolerated.

The people of Iran deserve to be heard, connected, and informed.

.امروز در کنار جمعی از هموطنانم مقابل کنسولگری آمریکا در تورنتو ایستادم. ما جمع شدیم تا حمایت خود را از اقداماتی که علیه...
03/09/2026

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امروز در کنار جمعی از هموطنانم مقابل کنسولگری آمریکا در تورنتو ایستادم. ما جمع شدیم تا حمایت خود را از اقداماتی که علیه پایگاه‌های نظامی و مراکز سرکوب جمهوری اسلامی انجام شده نشان دهیم.

هیچ‌کس جنگ را دوست ندارد. جنگ با درد و ناامنی همراه است. اما پس از دهه‌ها سرکوب، بسیاری از ما احساس می‌کنیم که جمهوری اسلامی راه دیگری برای مردم ایران باقی نگذاشته است.

تجمع امروز برای ایستادن در کنار آزادی و برای رساندن صدای مردمی بود که در داخل ایران امکان بیان آزادانه ندارند. امید داریم روزی برسد که ایران دوباره متعلق به مردمش باشد. 🕊

Today I stood among fellow Iranians in front of the U.S. Consulate in Toronto. We gathered to show our support for the actions taken against the Islamic Republic’s military bases and centers of repression.

No one wishes for war. War brings pain and uncertainty. But after decades of oppression, many of us feel that the Islamic Republic has left our people with no other path.

Today’s gathering was about standing for freedom and being the voice of those inside Iran who cannot speak freely. We hope for the day when Iran will finally belong to its people again. 🕊️



02/28/2026

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امروز تورنتو فقط صحنه‌ی یک تظاهرات نبود.
لحظه‌ای بود که یک نسل، نفسِ عمیق کشید.

از خشم و اشک شروع شد،
اما ناگهان فضا عوض شد…
لبخندها بیشتر شد، آغوش‌ها محکم‌تر،
و امید از میان جمعیت عبور کرد.

دیکتاتور به درک واصل شد!

برای خیلی‌ها، امروز آغازِ فصلی تازه برای ایران است.
آغازی که بوی آزادی می‌دهد. 💚🤍❤️

Today, Toronto was not just a protest.
It was the moment a generation took a deep breath.

It began with anger and tears,
and then suddenly the atmosphere shifted…
Smiles grew wider, embraces tighter,
and hope moved through the crowd.

The dictator went to hell…

For many, today feels like the beginning of a new chapter for Iran,
a beginning that smells like freedom. 💚🤍❤️

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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Friday 9am - 5pm

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