Get In Shape with Nazanin

Get In Shape with Nazanin Freelance Personal Trainer and Nutrition Specialist with 20 years experience in the field. Mother of 2 angeles

Certified instructor: LM BodyPump, Spinning, JM BodyShred, Bootcamps and TRX!

.Javid-nam, Milad Hassanzadeh, was only 18 years old when on January 08, 2026, in NaazyAbad neighbourhood in Tehran, was...
01/25/2026

.
Javid-nam, Milad Hassanzadeh, was only 18 years old when on January 08, 2026, in NaazyAbad neighbourhood in Tehran, was shot twice with live ammunition by the Islamic Republic regime, once in the leg and once in the abdomen.
After undergoing 4 surgeries, 2 days later on January 10, he became eternal.

He wrote a will on a plain piece of paper few days before he got killed:

🔴“I’m going now. If I’m killed, or even if I’m arrested, be happy, because I chose to live with honor and dignity.
If I am to die, then it is better to die on the path of courage and integrity, as a martyr.
Whatever happens to me, I want the news to explode like a bomb, so I can become a model for the rest of my generation.
Milad Hassanzadeh – Jan 02, 2026”🔴

Milad’s will is deeply moving. It lays bare the courage of Iran’s young generation and their unwavering determination to bring about regime change. They know the cost, and they are willing to pay it for freedom.
May Milad’s name, and the names of all those who were killed fighting for freedom in the streets of Iran, live forever in our memory.

▶️The phrase “Javid-nam” (eternal name) is used deliberately in Persian to mean someone whose name lives on after death—more than “killed,” closer to “immortalized by sacrifice.”




.A number of messages that have leaked out of Iran following the unstable restoration of internet access reveal a small ...
01/24/2026

.
A number of messages that have leaked out of Iran following the unstable restoration of internet access reveal a small glimpse of the brutality of the Islamic Republic’s suppressive forces.

The savagery, killings, and unspeakable crimes of this criminal regime are still ongoing. In particular, through secret executions and the killing of individuals inside their own homes—outside any legal process—the regime has found a way to continue its repression while keeping it hidden from the international community, especially from President Trump.

The international community must act now, stand firmly with the people of Iran, and bring about the decisive end of this criminal regime.

Every minute of delay costs innocent lives.

We need immediate and decisive action.

01/21/2026

Charlie Weimers speaking with clarity and courage in the European Parliament yesterday—standing firmly with the people of Iran and calling for real action, not empty words. Thank you for urging Parliament to invite the opposition leader, Crown Prince Reza Pahlavi, and to take concrete steps toward ending the Islamic Republic and freeing Iran. Special thanks as well for your strong, precise response to the communist Portuguese representative, Mr. Oliveira. Voices like yours matter.

Thank you for being our voice!

01/21/2026

Grateful to Evin Incir for her powerful speech at the European Parliament—standing firmly with the Iranian people and calling for concrete action, not empty words. Your voice matters. A free Iran is not a slogan; it’s a responsibility.

Thank you for being our voice!


01/21/2026

.
Thank you, Bart Groothuis, for your clear and courageous speech at the European Union on January 20, 2026. Your willingness to openly address the opposition of France, Spain, and Italy to listing the IRGC as a terrorist organization, and to highlight the IRGC’s crimes—including the use of chemical weapons and the financing of terrorism—made the legal and moral case for sanctions unmistakably clear. Your call for transparency, accountability, and action stands with victims of repression and in defense of European security.

Thank you for being our voice!


01/20/2026

.
Today, Hanna Neumann, Member of the European Parliament, stood firmly and clearly with the people of Iran and carried our voice to the heart of Europe.
We thank her for her courage and sense of responsibility in raising clear demands to the European Union, emphasizing the urgent need to end the repressive regime and support the freedom of the Iranian people.
Such acts of solidarity remind us of a simple truth: freedom draws closer when the truth is spoken loudly and is not left alone.

We, the people of Iran, expect the European Union to take concrete action: first, to urgently designate the Islamic Revolutionary Guard Corps (IRGC) as a terrorist organization; and second, to order the closure of Islamic Republic embassies across Europe and expel Iranian diplomats. By doing so, and by applying maximum pressure in practice, the European Union can help accelerate the fall of the regime and the liberation of the Iranian people.

Thank you




Truth  #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic...
01/16/2026

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.

Truth #1: The people of Iran are demanding regime change and an end to the 47-year dictatorship of the Islamic Republic.

Truth #2: The people of Iran are facing a brutal, murderous regime, and they cannot finish the job with empty hands.

Conclusion: We need concrete, practical support from other countries. Please stop with mere condemnations and hollow words of encouragement, and prove that you stand by your commitments and are willing to pay the price for a stable, war-free Middle East.



SOS for Iran.
01/13/2026

SOS for Iran.

10/18/2025

.
کشش پویا در برابر کشش ایستا: راهنمای نهایی برای تمرینات هوشمندانه‌تر 💪✨

در این ویدیو تفاوت‌های اصلی بین کشش پویا و کشش ایستا را توضیح می‌دهم. اینکه قبل از تمرین چه حرکاتی انجام دهید تا عملکردتان بهتر شود، و بعد از تمرین چه حرکاتی به بهبود و انعطاف‌پذیری بدن کمک می‌کند. یاد بگیرید چطور بدن‌تان را درست گرم کنید، مؤثر سرد کنید و همیشه پرانرژی و بدون درد حرکت کنید!

#کشش #نازنین


Dynamic vs Static Stretching: Your Ultimate Guide to Smarter Workouts 💪✨

In this video, I break down the key differences between dynamic and static stretching, what to do before your workout to boost performance, and what to do after to support recovery and flexibility. Learn how to warm up right, cool down effectively, and keep your body moving pain-free and strong!

Address

Thornhill, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14169390359

Alerts

Be the first to know and let us send you an email when Get In Shape with Nazanin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get In Shape with Nazanin:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram