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Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm

Bonnie Wisener, RHN - Shift Nutrition and Wellness

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Thornhill, ON
Bonnie Wisener, RHN - Shift Nutrition and Wellness

Clinical Nutritionist. Gut Health Specialist. I hope to use this space to provide education and motivation towards healthier nutrition and lifestyle patterns.

As a Registered Holistic Nutritionist, it is my job to recognize that each person has a unique set of circumstances. Each person is coming from a slightly different place.The definition of the optimum way to eat is changing every day. I hope to help decipher all of the nutrition information out there and help to make sense of it for you. I am here to help you SHIFT towards improved nutrition and wellness, no matter where it is you are starting from. I look forward to engaging with you here.

11/18/2025

🌟 What You’re Not Changing, You’re Choosing 🌟

Every day is a chance to take one small step toward the life you want.

Whether it’s your health, your mindset, or your habits, change starts with one decision.

When you choose to stay the same, you might be holding yourself back from what you most want.

No judgement, we all do it from time to time. It's comforting to stay the same, even when we are staying unwell or unhappy in our sameness.

What if the happiness and vitality you’re dreaming of is on the other side of one small shift? ✨

Change doesn’t have to be big—it just has to start.

2026 is 6 weeks away. 43 days. They say it takes 21 days to build a new habit.

What will you choose in 2026?

I will start, and add my change for 2026 in the comments. ⬇️
Please share yours in the comments below as well.

11/11/2025

-SAVE-

These Maple Roasted Almonds are the perfect thing to keep on hand for weekend entertaining and during the holidays — whether you’re hosting guests, need a last-minute snack board addition, or just want something crunchy and satisfying with your afternoon tea.

They’re lightly sweet, perfectly salty, and made with only three simple ingredients.

What you need:
1 cup raw almonds
2 tbsp maple syrup
Sea salt to taste

What you do:
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. In a small bowl, mix almonds with maple syrup until coated. Transfer to baking dish. Make sure almonds are not overlapping. Sprinkle with sea salt to taste.

Bake for ~15 minutes. Let cool before eating.

DIGESTIVE 🔵 DOT
These Maple Roasted Almonds are great for gut health because almonds contain prebiotic fiber that helps feed beneficial gut bacteria, supporting a healthy microbiome. They’re also rich in anti-inflammatory healthy fats that help strengthen the gut lining. Using pure maple syrup instead of refined sugar keeps the recipe gentle on digestion and free from additives that can disrupt gut balance.

Enjoy!

11/06/2025

🎵Happy anniversary, happy anniversary, happy anniversary, happy anniversary🎵

Best sung to the tune of the song in the Flintstones - are you old enough to remember that show and song? Who ran home from school to watch it with their lunch at 12 noon? ✋ME!

Who wants to join me for {virtual} dinner on Thursday, November 20th?

If you haven't been to a Gut Glow Dinner Party before here's what to expect:

Meet online for dinner, connection & conversation
🥦 Receive 3 easy, gut-nourishing dinner recipes
💬 Enjoy great vibes, small-group chats & a live Q&A with me
💻 It’s FREE — and it’s going to be such a fun night!

This time, to celebrate my 11th year at Shift Nutrition and Wellness, there will also be some surprise giveaways!

I invite you to join us!

If you’ve been feeling isolated or just want to share a gut-friendly meal with like-minded women, this is your chance to connect, laugh, and glow from the inside out.

Registration is free but required - send me a DM with the word "DINNER" and I will send you the link to sign up!

https://shiftnutritionandwellness.activehosted.com/app/forms/integrate/21

11/05/2025

💩 It’s Diarrhea Week over here at Shift Nutrition & Wellness!
(Yes… I said it out loud. And no, we’re not blushing 😅)

Because if you’ve ever had to plan your day around bathroom access — you know it’s no joke.
Let’s stop tiptoeing around tummy troubles and actually talk about what’s really going on with your gut.

Join my free Shift Into Healthy Habits for Digestion Facebook community where I’m sharing:
👉 why diarrhea happens (and how to tell if it’s IBS-D)
👉 how to calm your gut + nervous system
👉 and yes, how to get your 💩 back in shape.

Come for the info… stay for the magic.
🫖✨ Let’s make “bathroom talk” totally normal again.

10/28/2025

Psyllium Husk: My Gut Hero

Did you know this humble seed can help with both constipation AND diarrhea? 🤯

✨ Here’s why it’s so great:
👉 It absorbs water to create a soft, gel-like stool (making it easier to pass).
👉 It adds bulk that gently stimulates movement through your intestines.
👉 It can also soak up excess water when things are too loose — helping normalize stool consistency.

💧 Pro tip: Always have it with plenty of water — psyllium needs hydration to work its magic!

🌿 This “fibre powerhouse” has been a favourite inside my Shift Your Gut Therapy Method for years — it stands out above all other fibre supplements in terms of assisting with stool frequency and consistency.

Comment HUSK for my one pager on how to try psyllium husk if you are either constipated or having looser, frequent stools ⬇️

10/18/2025

Bloated again? You’re not alone. 💛

Here are 3 simple shifts to ease daily bloating—no elimination required:

🥦 Cook (don’t crunch) your veggies

🚶‍♀️ Take a 10-min walk after eating

🍽 Space meals 4 hrs apart to support motility

It’s not about cutting more out—it’s about supporting your gut to do its job.

Start small.

Try to be consistent . ✨

Comment BLOAT and I'll send you the link to my Shift Your Bloat workshop and blueprint to help you eliminate your daily bloat!

Address

Centre Street
Thornhill, ON
L4J4S5

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm

Website

http://www.bonniewisener.com/

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