MECH Physiotherapy

MECH Physiotherapy At MECH Physiotherapy we specialize in diagnostic evaluation of painful spine and extremity conditio

At MECH Physiotherapy we specialize in diagnostic evaluation of painful spine and extremity conditions.

02/06/2026

A Healing Day Begins with a Gentle Therapist 🙆🏼‍♀️

02/04/2026

Glute strengthening and leg extension cable exercise🦵

02/02/2026

#

01/28/2026

Your “ later” is their “right now”! Your body need regularly maintenance just like your car needs oil change🤓

🚶‍♀️When movement decreases, the body adapts by becoming weaker and less mobile. 🔋 The solution is simple: keep moving, ...
01/23/2026

🚶‍♀️When movement decreases, the body adapts by becoming weaker and less mobile.

🔋 The solution is simple: keep moving, build strength, and challenge your body regularly!

01/20/2026

MechPhysio daily 😀

Symptoms creep in quietly:•    🔥 Burning traps•    😵‍💫 Mid-day headaches•    🦉 Rounded shoulders that refuse to go back💡...
01/19/2026

Symptoms creep in quietly:
•    🔥 Burning traps
•    😵‍💫 Mid-day headaches
•    🦉 Rounded shoulders that refuse to go back
💡 Quick Rx from MechPhysio
Physio-guided manual therapy + ergonomic tune-ups can unload those joints in 3–4 visits.

Bad weather! Heavy Snow! Be more careful! Stay safe and warm😉 # MechPhysio
01/16/2026

Bad weather! Heavy Snow! Be more careful! Stay safe and warm😉 # MechPhysio

01/13/2026
💡 Lift Smart, Not Hard!Follow the 3-step “Power Lift” and turn every load into a breeze:1️⃣ Feet shoulder-width, squat—d...
01/12/2026

💡 Lift Smart, Not Hard!
Follow the 3-step “Power Lift” and turn every load into a breeze:
1️⃣ Feet shoulder-width, squat—don’t stoop.
2️⃣ Chest proud, core locked, hug that load like it’s your favorite gym buddy.
3️⃣ Drive through your heels and let your LEGS write the story, not your spine.

01/06/2026

Posture plays a huge role in back pain, neck pain and triggering headaches.

A mechanical assessment of your neck is the first step to finding a solution.

Address

1136 Centre Street/Suite 201
Thornhill, ON
L4J3M8

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+14168196070

Website

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Our Story

At MECH Physio we provide an exceptional physical therapy experience.

Our clinically proven therapy methods help us treat the cause, not just the symptom. We provide a welcoming and compassionate environment for our patients to rehab an injury or improve physical health altogether.

Massage Therapy, Physical Therapy and Exercise Therapy are hands-on and are performed only by licensed physical therapists, massage therapists and kinesiologists.